Maame-Ossa Nketia

Maame-Ossa Nketia's best meet by DOTS to date came in 2025, in their first competitive season in the 100 kg class: 492.15 kg at 421.1 DOTS. Career variance was 79% bench-driven.

Career-best meet (by DOTS): Region 6 6A Regional Championships · THSWPA

Where this lifter ranks

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Progression

Equipment

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-01-16	Princeton Girls Invitational Meet	Unlimited	190.51	102.06	179.17	471.74	403.89
2025-02-06	AHMO IRON Invitational	Unlimited	192.78	104.33	181.44	478.54	408.33
2025-02-25	Region 6 6A Regional Championships	Unlimited	195.04	113.4	183.7	492.15	421.06

Recent & best

Region 6 6A Regional ChampionshipsCareer best
THSWPA · 2025-02-25 · 100 kg classUnlimited1st place
Total 492.15 kgDots 421.06
No individual-attempt data was recorded for this meet.
AHMO IRON Invitational
THSWPA · 2025-02-06 · 100 kg classUnlimited2nd place
Total 478.54 kgDots 408.33
No individual-attempt data was recorded for this meet.
Princeton Girls Invitational Meet
THSWPA · 2025-01-16 · 100 kg classUnlimited1st place
Total 471.74 kgDots 403.89
No individual-attempt data was recorded for this meet.

Competition history · 3 meets

2025· 3 meets
Region 6 6A Regional Championships
THSWPA · 2025-02-25 · 100 kg classUnlimited1st place
THE Prosper Arena, TX, United States of America
Squat 195.04 kgBench 113.4 kgDead 183.7 kgTotal 492.15 kgDots 421.06
AHMO IRON Invitational
THSWPA · 2025-02-06 · 100 kg classUnlimited2nd place
Wylie, TX, United States of America
Squat 192.78 kgBench 104.33 kgDead 181.44 kgTotal 478.54 kgDots 408.33
Princeton Girls Invitational Meet
THSWPA · 2025-01-16 · 100 kg classUnlimited1st place
Multipurpose Indoor Bulding, TX, United States of America
Squat 190.51 kgBench 102.06 kgDead 179.17 kgTotal 471.74 kgDots 403.89