Jan-Tore Bredalen

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Male · Born 1964 · Norway

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Career highlights

Best total

637.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1992

Best squat

247.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1992

Best bench

140 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1996

Best deadlift

255 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1992

Best DOTS

497.83

Single-ply · 67.5 kg · 24-34 · drug-tested · 1992

Career summary

Jan-Tore Bredalen's career best to date is 637.5 kg, set in 1992 at age 28. Their total grew 170 kg over 8.9 years between their first meet and that mark (~19.1 kg/year). 2.0-year gap in their competition record between 1993 and 1995. Career variance was 54% squat-driven.

Career-best meet: A- NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-04-16	NM	Single-ply	172.5	95	200	467.5	397.88
1983-12-10	Lag-NM	Single-ply	192.5	100	210	502.5	427.07
1985-02-08	NM styrkeløft junior	Single-ply	200	112.5	205	517.5	435.6
1985-08-31	NM benkpress	Single-ply	—	112.5	—	—	92.01
1985-11-30	NM Lag	Single-ply	200	107.5	215	522.5	442.22
1986-03-14	NM styrkeløft	Single-ply	180	107.5	217.5	505	437.21
1987-04-03	NM	Single-ply	205.5	112.5	227.5	545.5	462.97
1988-04-09	NM	Single-ply	222.5	122.5	227.5	572.5	455.3
1988-11-11	Men's World Powerlifting Championships	Single-ply	225	130	232.5	587.5	495.88
1989-10-08	RM Øst	Single-ply	225	130	240	595	486
1990-03-31	NM	Single-ply	227.5	130	240	597.5	479.72
1991-02-22	Seriestevne	Single-ply	245	137.5	225	607.5	469.24
1991-03-16	NM	Single-ply	242.5	137.5	250	630	492.52
1991-05-25	KM	Single-ply	232.5	132.5	235	600	463.44
1991-11-14	Men's World Powerlifting Championships	Single-ply	230	135	252.5	617.5	479.56
1991-12-14	Lagfinale	Single-ply	240	130	240	610	474.77
1992-03-14	A- NM	Single-ply	247.5	135	255	637.5	497.83
1992-05-03	Men's European Powerlifting Championships	Single-ply	232.5	137.5	255	625	481.72
1993-03-19	NM	Single-ply	230	135	245	610	474.77
1995-03-31	NM Styrkeløft	Single-ply	242.5	135	240	617.5	481.14
1996-03-22	NM styrkeløft	Single-ply	237.5	140	210	587.5	452.81

Competition history · 43 meets

NM styrkeløft
NSF · 1996-03-22 · 67.5 kg classSingle-ply3rd place
Norway
Squat 237.5 kgBench 140 kgDead 210 kgTotal 587.5 kgDots 452.81
Men's Nordic Powerlifting Championships
NordicPF · 1995-09-09 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 475.94
NM Styrkeløft
NSF · 1995-03-31 · 67.5 kg classSingle-ply1st place
Norway
Squat 242.5 kgBench 135 kgDead 240 kgTotal 617.5 kgDots 481.14
NM
NSF · 1993-03-19 · 67.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 135 kgDead 245 kgTotal 610 kgDots 474.77
Men's Nordic Powerlifting Championships
NordicPF · 1992-09-12 · 67.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 477.86
Men's European Powerlifting Championships
EPF · 1992-05-03 · 67.5 kg classSingle-ply4th place
Denmark
Squat 232.5 kgBench 137.5 kgDead 255 kgTotal 625 kgDots 481.72
A- NM
NSF · 1992-03-14 · 67.5 kg classSingle-ply1st place
Norway
Squat 247.5 kgBench 135 kgDead 255 kgTotal 637.5 kgDots 497.83
Lagfinale
NSF · 1991-12-14 · 67.5 kg classSingle-ply1st place
Norway
Squat 240 kgBench 130 kgDead 240 kgTotal 610 kgDots 474.77
Men's World Powerlifting Championships
IPF · 1991-11-14 · 67.5 kg classSingle-ply9th place
Sweden
Squat 230 kgBench 135 kgDead 252.5 kgTotal 617.5 kgDots 479.56
Men's Nordic Powerlifting Championships
NordicPF · 1991-09-07 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 477.86
KM
NSF · 1991-05-25 · 67.5 kg classSingle-ply1st place
Norway
Squat 232.5 kgBench 132.5 kgDead 235 kgTotal 600 kgDots 463.44
Men's European Powerlifting Championships
EPF · 1991-05-12 · 67.5 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 477.47
NM
NSF · 1991-03-16 · 67.5 kg classSingle-ply1st place
Norway
Squat 242.5 kgBench 137.5 kgDead 250 kgTotal 630 kgDots 492.52
Seriestevne
NSF · 1991-02-22 · 67.5 kg classSingle-ply1st place
Norway
Squat 245 kgBench 137.5 kgDead 225 kgTotal 607.5 kgDots 469.24
Men's Nordic Powerlifting Championships
NordicPF · 1990-09-08 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 479.79
NM
NSF · 1990-03-31 · 67.5 kg classSingle-ply1st place
Norway
Squat 227.5 kgBench 130 kgDead 240 kgTotal 597.5 kgDots 479.72
RM Øst
NSF · 1989-10-08 · 67.5 kg classSingle-ply1st place
Norway
Squat 225 kgBench 130 kgDead 240 kgTotal 595 kgDots 486.00
Men's World Powerlifting Championships
IPF · 1988-11-11 · 60 kg classSingle-ply4th place
WA, Australia
Squat 225 kgBench 130 kgDead 232.5 kgTotal 587.5 kgDots 495.88
Men's Nordic Powerlifting Championships
NordicPF · 1988-09-10 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 489.54
Men's European Powerlifting Championships
EPF · 1988-05-15 · 60 kg classSingle-ply4th place
Germany
Squat —Bench —Dead —Total —Dots 462.11
NM
NSF · 1988-04-09 · 67.5 kg classSingle-ply1st place
Norway
Squat 222.5 kgBench 122.5 kgDead 227.5 kgTotal 572.5 kgDots 455.30
Men's World Powerlifting Championships
IPF · 1987-11-12 · 60 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 485.32
Men's Nordic Powerlifting Championships
NordicPF · 1987-09-12 · 60 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 481.10
Men's European Powerlifting Championships
EPF · 1987-05-04 · 60 kg classSingle-ply7th place
United Kingdom
Squat —Bench —Dead —Total —Dots 451.56
NM
NSF · 1987-04-03 · 60 kg classSingle-ply1st place
Norway
Squat 205.5 kgBench 112.5 kgDead 227.5 kgTotal 545.5 kgDots 462.97
World Juniors Powerlifting Championships
IPF · 1986-09-11 · 60 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 451.56
European Juniors Powerlifting Championships
EPF · 1986-06-20 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 451.94
NM styrkeløft
NSF · 1986-03-14 · 60 kg classSingle-ply1st place
Norway
Squat 180 kgBench 107.5 kgDead 217.5 kgTotal 505 kgDots 437.21
NM Lag
NSF · 1985-11-30 · 60 kg classSingle-ply1st place
Norway
Squat 200 kgBench 107.5 kgDead 215 kgTotal 522.5 kgDots 442.22
European Junior Championships
EPF · 1985-09-22 · 60 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 445.84
World Juniors Powerlifting Championships
IPF · 1985-09-20 · 60 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 445.84
NM benkpress
NSF · 1985-08-31 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 92.01
NM
NSF · 1985-03-22 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 443.18
NM styrkeløft junior
NSF · 1985-02-08 · 67.5 kg classSingle-ply1st place
Norway
Squat 200 kgBench 112.5 kgDead 205 kgTotal 517.5 kgDots 435.60
World Juniors Powerlifting Championships
IPF · 1984-09-20 · 60 kg classSingle-ply2nd place
Australia
Squat —Bench —Dead —Total —Dots 432.57
Men's European Powerlifting Championships
EPF · 1984-05-13 · 60 kg classSingle-ply6th place
Norway
Squat —Bench —Dead —Total —Dots 429.53
Norwegian Championships
NSF · 1984-04-06 · 60 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 430.46
World Juniors Powerlifting Championships
IPF · 1983-12-17 · 60 kg classSingle-ply4th place
FL, United States of America
Squat —Bench —Dead —Total —Dots 426.24
Lag-NM
NSF · 1983-12-10 · 60 kg classSingle-ply1st place
Norway
Squat 192.5 kgBench 100 kgDead 210 kgTotal 502.5 kgDots 427.07
Men's World Powerlifting Championships
IPF · 1983-11-10 · 60 kg classSingle-ply6th place
Sweden
Squat —Bench —Dead —Total —Dots 424.35
Men's Nordic Powerlifting Championships
NordicPF · 1983-09-17 · 60 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 432.57
Nordic Under 23 Championships
NordicPF · 1983-06-11 · 60 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 409.36
NM
NSF · 1983-04-16 · 60 kg classSingle-ply2nd place
Norway
Squat 172.5 kgBench 95 kgDead 200 kgTotal 467.5 kgDots 397.88

Jan-Tore Bredalen

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Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks