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Oleg Ponomarenko's career best to date is 392.5 kg, set in 2013 at age 34. Their total grew 140 kg over 16.4 years between their first meet and that mark (~8.5 kg/year). 10.9-year gap in their competition record between 1996 and 2007.
Career-best meet: Ukrainian Championships · WPAU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1996-11-03 | Ukrainian Sub-Junior Powerlifting Championships | Single-ply | 95 | 47.5 | 110 | 252.5 | 261.7 |
| 2007-09-22 | Ukrainian Powerlifting & Bench Press Cup | Raw | — | 95 | — | — | 73.62 |
| 2013-03-28 | Ukrainian Championships | Raw | 140 | 87.5 | 165 | 392.5 | 287.88 |
vs Raw · 75 kg class · open · Ukraine · drug-tested
vs Raw · 75 kg class · open · drug-tested