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Lena Sjøl's career best to date is 540 kg, set in 2022 at age 25. Their total grew 340 kg over 11.2 years between their first meet and that mark (~30.4 kg/year). Career variance was 58% squat-driven.
Career-best meet: World Open Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-09-03 | Klubbstevne | Single-ply | 62.5 | 47.5 | 90 | 200 | 250.6 |
| 2011-09-24 | Benk-cup | Raw | — | 50 | — | — | 62.21 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 65 | 57.5 | 100 | 222.5 | 274.91 |
| 2011-12-03 | Benk-cup | Single-ply | — | 60 | — | — | 74.97 |
| 2011-12-10 | Åpent stevne | Single-ply | — | 60 | — | — | 74.34 |
| 2012-01-14 | Seriestevne | Single-ply | — | 65 | — | — | 79.44 |
| 2012-01-28 | Benk-Cup | Raw | — | 57.5 | — | — | 69.44 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 60 | — | — | 72.27 |
| 2012-05-12 | Benkpress-cup | Single-ply | — | 60 | — | — | 74.76 |
| 2012-06-16 | Nasjonalt Ungdom-Junior | Single-ply | 75 | 65 | 110 | 250 | 315.97 |
| 2012-09-22 | RM benkpress | Single-ply | — | 65 | — | — | 81.68 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 90 | 60 | 112.5 | 262.5 | 330.81 |
| 2012-12-01 | Benkpress-Cup 4. runde | Single-ply | — | 67.5 | — | — | 83.95 |
| 2012-12-08 | Åpent stevne | Single-ply | 80 | 67.5 | 115 | 262.5 | 330.57 |
| 2013-01-12 | Seriestevne | Single-ply | 85 | 67.5 | 117.5 | 270 | 334.99 |
| 2013-03-23 | NM benkpress | Single-ply | — | 70 | — | — | 86.49 |
| 2013-04-13 | Åpent stevne | Single-ply | 92.5 | 65 | 120 | 277.5 | 338.25 |
| 2013-05-14 | Benk-cup 2.runde | Raw | — | 55 | — | — | 67.68 |
| 2013-05-31 | NM | Single-ply | 92.5 | 67.5 | 117.5 | 277.5 | 342.87 |
| 2013-09-07 | Sydnorsk styrkeløft | Raw | 77.5 | 55 | 115 | 247.5 | 304.13 |
| 2013-10-05 | RM Benkpress | Raw | — | 60 | — | — | 72.82 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 115 | 75 | 135 | 325 | 385.28 |
| 2013-12-07 | Klubbmesterskap | Single-ply | 120 | 75 | 140 | 335 | 397.64 |
| 2013-12-14 | Åpent stevne Benk-cup | Raw | — | 65 | — | — | 76.25 |
| 2014-02-08 | RM Østafjells | Single-ply | 110 | 75 | 125 | 310 | 376.35 |
| 2014-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 120 | 70 | 125 | 315 | 377.96 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 77.5 | — | — | 92.74 |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | Raw | 87.5 | 65 | 130 | 282.5 | 336.8 |
| 2014-04-12 | Seriestevne | Single-ply | — | 82.5 | — | — | 98.86 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 117.5 | 75 | 140 | 332.5 | 398.95 |
| 2014-09-06 | Syd-Norsk Styrkeløft | Single-ply | 120.5 | 75 | 140.5 | 336 | 389.93 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 140 | 80.5 | 147.5 | 368 | 425.8 |
| 2014-12-06 | Åpent stevne benk-cup | Raw | — | 70 | — | — | 80.4 |
| 2014-12-13 | Åpent stevne | Raw | 100 | 70 | 135 | 305 | 351.67 |
| 2015-01-24 | Åpent stevne | Single-ply | — | 85 | — | — | 98.24 |
| 2015-01-30 | ER Open Udstyr Bænkpres | Single-ply | — | 92.5 | — | — | 106.69 |
| 2015-02-07 | RM Østafjell | Raw | 105 | 72.5 | 137.5 | 315 | 363.62 |
| 2015-02-21 | Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships | Single-ply | 145 | 90 | 155 | 390 | 451.95 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 100 | — | — | 115.78 |
| 2015-05-01 | Nasjonalt utstyrsfritt styrkeløft | Raw | 112.5 | 77.5 | 140 | 330 | 379.39 |
| 2015-05-09 | Benk-cup stevne | Single-ply | — | 97.5 | — | — | 111.71 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 125 | 82.5 | 153 | 360.5 | 416.15 |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 160 | 102.5 | 160 | 422.5 | 491.59 |
| 2015-09-05 | Syd-norsk benkpress utstyrsfritt | Raw | — | 77.5 | — | — | 88.24 |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | Single-ply | 165 | 104 | 170.5 | 439.5 | 498.65 |
| 2015-12-12 | klubbmesterskap | Raw | 130 | 80 | 160 | 370 | 426.12 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 135 | 85 | 157.5 | 377.5 | 436.54 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 100 | — | — | 114.64 |
| 2016-05-20 | NM Styrkeløft | Single-ply | 170 | 105 | 175 | 450 | 517.65 |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 175 | 102.5 | 170 | 447.5 | 514.47 |
| 2016-10-07 | NM i styrkeløft utstyrsfritt | Raw | 140.5 | 82.5 | 160 | 383 | 427.97 |
| 2016-11-18 | NM styrkeløft ungdom junior og veteran | Single-ply | 180 | 105 | 185 | 470 | 522.12 |
| 2016-12-10 | Klubbmesterskap | Single-ply | 180 | 107.5 | 175 | 462.5 | 514.06 |
| 2017-05-08 | European Equipped Powerlifting Championships | Single-ply | 187.5 | 112.5 | 182.5 | 482.5 | 528.39 |
| 2017-06-02 | NM Styrkeløft | Single-ply | 190 | 110 | 185 | 485 | 543.12 |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 195 | 112.5 | 187.5 | 495 | 548.67 |
| 2017-10-20 | NM styrkeløft utstyrsfritt | Raw | 140 | 87.5 | 172.5 | 400 | 444.54 |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | Single-ply | 190 | 110 | 190 | 490 | 548.24 |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 87.5 | — | — | 99.01 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 117.5 | — | — | 130.19 |
| 2018-05-06 | European Women's Championships | Single-ply | 195 | 120 | 187.5 | 502.5 | 555.12 |
| 2018-09-03 | World Juniors & Sub-Juniors Championships | Single-ply | 190 | 120 | 202.5 | 512.5 | 565.17 |
| 2018-10-05 | NM Styrkeløft utstyrsfritt | Raw | 147.5 | 92.5 | 187.5 | 427.5 | 465.75 |
| 2018-11-24 | NM Styrkeløft utstyr ungdom junior og veteran | Single-ply | 192.5 | 122.5 | 190 | 505 | 546.86 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 90 | — | — | 96.96 |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | Raw | 150.5 | 92.5 | 170 | 413 | 446.18 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 152.5 | 92.5 | 187.5 | 432.5 | 469.28 |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | Single-ply | 207.5 | 125 | 192.5 | 525 | 566.84 |
| 2019-11-29 | European Classic Powerlifting Championships | Raw | 155 | 95 | 185 | 435 | 470.82 |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 92.5 | — | — | 99.49 |
| 2020-02-08 | Regionmesterskap utstyr Region Øst | Single-ply | 192.5 | 125 | 195 | 512.5 | 560.27 |
| 2021-06-26 | NM styrkeløft utstyr | Single-ply | 192.5 | 120 | 190 | 502.5 | 550.46 |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 205 | 120 | 205 | 530 | 576.61 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | — | 120 | 75 | — | — |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 92.5 | — | — | 100.6 |
| 2021-12-11 | Klubbstevne | Single-ply | — | 120 | — | — | 131.79 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt | Raw | 150 | 87.5 | 182.5 | 420 | 454.54 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 205 | 112.5 | 200 | 517.5 | 562.28 |
| 2022-06-22 | Skien Atletklubb NM styrkeløft utstyr | Single-ply | 212.5 | 117.5 | 195 | 525 | 568.52 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 212.5 | 120 | 207.5 | 540 | 583.78 |
| 2023-03-03 | Bjørgvin SK NM styrkeløft utstyrsfritt | Raw | 155 | 87.5 | 185 | 427.5 | 462.71 |
| 2024-03-09 | Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr | Single-ply | 150 | 90 | 150 | 390 | 457.13 |
| 2024-09-14 | Ganddal AK Sandnes AK NM Styrkeløft utstyr | Single-ply | 172.5 | 102.5 | 170 | 445 | 516.48 |
| 2024-12-07 | Julestevnet SKK | Raw | 120 | 75 | 147.5 | 342.5 | 396.53 |
| 2025-01-25 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 | Raw | — | 75 | — | — | 85.39 |
| 2025-06-14 | NM åpen styrkeløft m/utstyr | Single-ply | 187.5 | 110 | 170 | 467.5 | 513.06 |
| 2025-09-13 | RM Benkpress uten utstyr SRØ 25 | Raw | — | 85 | — | — | 90.62 |
| 2025-12-06 | Julestevne Sande KK | Raw | — | 85 | — | — | 90.15 |
vs Single-ply · 63 kg class · open · drug-tested