Lena Sjøl

Lena Sjøl's best meet by DOTS to date came in 2022 at age 25 in the 63 kg class: 540 kg at 583.8 DOTS. Their total grew 340 kg over 11.2 years between their first meet and that mark (~30.36 kg/year). Career variance was 58% squat-driven.

Career-best meet (by DOTS): World Open Equipped Powerlifting Championships · IPF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-09-03	Klubbstevne	Single-ply	62.5	47.5	90	200	250.6
2011-09-24	Benk-cup	Raw	—	50	—	—	—
2011-11-18	NM Ungdom Junior Veteran	Single-ply	65	57.5	100	222.5	274.91
2011-12-03	Benk-cup	Single-ply	—	60	—	—	—
2011-12-10	Åpent stevne	Single-ply	—	60	—	—	—
2012-01-14	Seriestevne	Single-ply	—	65	—	—	—
2012-01-28	Benk-Cup	Raw	—	57.5	—	—	—
2012-03-24	NM Benkpress	Single-ply	—	60	—	—	—
2012-05-12	Benkpress-cup	Single-ply	—	60	—	—	—
2012-06-16	Nasjonalt Ungdom-Junior	Single-ply	75	65	110	250	315.97
2012-09-22	RM benkpress	Single-ply	—	65	—	—	—
2012-11-16	NM ungdom junior og veteran	Single-ply	90	60	112.5	262.5	330.81
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	67.5	—	—	—
2012-12-08	Åpent stevne	Single-ply	80	67.5	115	262.5	330.57
2013-01-12	Seriestevne	Single-ply	85	67.5	117.5	270	334.99
2013-03-23	NM benkpress	Single-ply	—	70	—	—	—
2013-04-13	Åpent stevne	Single-ply	92.5	65	120	277.5	338.25
2013-05-14	Benk-cup 2.runde	Raw	—	55	—	—	—
2013-05-31	NM	Single-ply	92.5	67.5	117.5	277.5	342.87
2013-09-07	Sydnorsk styrkeløft	Raw	77.5	55	115	247.5	304.13
2013-10-05	RM Benkpress	Raw	—	60	—	—	—
2013-11-22	NM Ung-Jun-Vet	Single-ply	115	75	135	325	385.28
2013-12-07	Klubbmesterskap	Single-ply	120	75	140	335	397.64
2013-12-14	Åpent stevne Benk-cup	Raw	—	65	—	—	—
2014-01-24	ER Open Bænkpres	Single-ply	—	75	—	—	—
2014-02-08	RM Østafjells	Single-ply	110	75	125	310	376.35
2014-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	120	70	125	315	377.96
2014-03-22	NM Benkpress	Single-ply	—	77.5	—	—	—
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	87.5	65	130	282.5	336.8
2014-04-12	Seriestevne	Single-ply	—	82.5	—	—	—
2014-05-29	NM Styrkeløft	Single-ply	117.5	75	140	332.5	398.95
2014-09-06	Syd-Norsk Styrkeløft	Single-ply	120.5	75	140.5	336	389.93
2014-11-21	NM ungdom junior og veteran	Single-ply	140	80.5	147.5	368	425.8
2014-12-06	Åpent stevne benk-cup	Raw	—	70	—	—	—
2014-12-13	Åpent stevne	Raw	100	70	135	305	351.67
2015-01-24	Åpent stevne	Single-ply	—	85	—	—	—
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	92.5	—	—	—
2015-02-07	RM Østafjell	Raw	105	72.5	137.5	315	363.62
2015-02-21	Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships	Single-ply	145	90	155	390	451.95
2015-03-21	NM Benkpress	Single-ply	—	100	—	—	—
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	112.5	77.5	140	330	379.39
2015-05-09	Benk-cup stevne	Single-ply	—	97.5	—	—	—
2015-06-05	World Classic Powerlifting Championships	Raw	125	82.5	153	360.5	416.15
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	160	102.5	160	422.5	491.59
2015-09-05	Syd-norsk benkpress utstyrsfritt	Raw	—	77.5	—	—	—
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	165	104	170.5	439.5	498.65
2015-12-12	klubbmesterskap	Raw	130	80	160	370	426.12
2016-03-05	European Classic Powerlifting Championships	Raw	135	85	157.5	377.5	436.54
2016-03-12	NM Benkpress	Single-ply	—	100	—	—	—
2016-05-20	NM Styrkeløft	Single-ply	170	105	175	450	517.65
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	175	102.5	170	447.5	514.47
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	140.5	82.5	160	383	427.97
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	180	105	185	470	522.12
2016-12-10	Klubbmesterskap	Single-ply	180	107.5	175	462.5	514.06
2017-05-08	European Equipped Powerlifting Championships	Single-ply	187.5	112.5	182.5	482.5	528.39
2017-06-02	NM Styrkeløft	Single-ply	190	110	185	485	543.12
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	195	112.5	187.5	495	548.67
2017-10-20	NM styrkeløft utstyrsfritt	Raw	140	87.5	172.5	400	444.54
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	190	110	190	490	548.24
2017-12-09	NM benkpress utstyrsfritt	Raw	—	87.5	—	—	—
2018-03-24	NM benkpress utstyr	Single-ply	—	117.5	—	—	—
2018-05-06	European Women's Championships	Single-ply	195	120	187.5	502.5	555.12
2018-09-03	World Juniors & Sub-Juniors Championships	Single-ply	190	120	202.5	512.5	565.17
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	147.5	92.5	187.5	427.5	465.75
2018-11-24	NM Styrkeløft utstyr ungdom junior og veteran	Single-ply	192.5	122.5	190	505	546.86
2018-12-01	NM benkpress utstyrsfritt	Raw	—	90	—	—	—
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	150.5	92.5	170	413	446.18
2019-06-04	World Classic Powerlifting Championships	Raw	152.5	92.5	187.5	432.5	469.28
2019-08-26	World Juniors & Sub-Juniors Championships	Single-ply	207.5	125	192.5	525	566.84
2019-11-29	European Classic Powerlifting Championships	Raw	155	95	185	435	470.82
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	92.5	—	—	—
2020-02-08	Regionmesterskap utstyr Region Øst	Single-ply	192.5	125	195	512.5	560.27
2021-06-26	NM styrkeløft utstyr	Single-ply	192.5	120	190	502.5	550.46
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	205	120	205	530	576.61
2021-11-08	World Powerlifting Championships	Single-ply	—	120	75	—	—
2021-11-27	NM benkpress utstyrsfritt	Raw	—	92.5	—	—	—
2021-12-11	Klubbstevne	Single-ply	—	120	—	—	—
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	150	87.5	182.5	420	454.54
2022-05-03	European Powerlifting Championships	Single-ply	205	112.5	200	517.5	562.28
2022-06-22	Skien Atletklubb NM styrkeløft utstyr	Single-ply	212.5	117.5	195	525	568.52
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	212.5	120	207.5	540	583.78
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	155	87.5	185	427.5	462.71
2024-03-09	Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr	Single-ply	150	90	150	390	457.13
2024-09-14	Ganddal AK Sandnes AK NM Styrkeløft utstyr	Single-ply	172.5	102.5	170	445	516.48
2024-12-07	Julestevnet SKK	Raw	120	75	147.5	342.5	396.53
2025-01-25	Sande KK Styrkeløftregion Østafjell Benk Cup runde 1	Raw	—	75	—	—	—
2025-06-14	NM åpen styrkeløft m/utstyr	Single-ply	187.5	110	170	467.5	513.06
2025-09-13	RM Benkpress uten utstyr SRØ 25	Raw	—	85	—	—	—
2025-11-29	4. runde Benk Cup SRØ	Raw	—	80	—	—	—
2025-12-06	Julestevne Sande KK	Raw	—	85	—	—	—

Recent & best

Julestevne Sande KK
NSF · 2025-12-06 · 69 kg classRaw1st place
Total 85 kgDots 90.15
S———
B7582.585
D———
Bodyweight 64.47 kgWilks 89.72Goodlift 70.04
4. runde Benk Cup SRØ
NSF · 2025-11-29 · 69 kg classRaw1st place
Total 80 kgDots 84.89
S———
B758087.5
D———
Bodyweight 64.42 kgWilks 84.49Goodlift 65.95
RM Benkpress uten utstyr SRØ 25
NSF · 2025-09-13 · 69 kg classRaw1st place
Total 85 kgDots 90.62
S———
B758085
D———
Bodyweight 63.92 kgWilks 90.29Goodlift 70.36
World Open Equipped Powerlifting ChampionshipsCareer best
IPF · 2022-11-14 · 63 kg classSingle-ply3rd place
Total 540 kgDots 583.78
S202.5202.5212.5
B115120120
D190200207.5
Bodyweight 62.47 kgWilks 583.67Goodlift 97.96

Competition history · 90 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Lena Sjøl

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Career highlights

Career summary

Progression

Recent & best

Competition history · 90 meets

Where this lifter ranks

Where this lifter ranks