Lena Sjøl

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Female · Born 1997 · Norway

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Career highlights

Best total

540 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2022

Best squat

212.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2022

Best bench

125 kg

Single-ply · 63 kg · 20-23 · drug-tested · 2020

Best deadlift

207.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2022

Best DOTS

583.78

Single-ply · 63 kg · 24-34 · drug-tested · 2022

Career summary

Lena Sjøl's career best to date is 540 kg, set in 2022 at age 25. Their total grew 340 kg over 11.2 years between their first meet and that mark (~30.4 kg/year). Career variance was 58% squat-driven.

Career-best meet: World Open Equipped Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-09-03	Klubbstevne	Single-ply	62.5	47.5	90	200	250.6
2011-09-24	Benk-cup	Raw	—	50	—	—	62.21
2011-11-18	NM Ungdom Junior Veteran	Single-ply	65	57.5	100	222.5	274.91
2011-12-03	Benk-cup	Single-ply	—	60	—	—	74.97
2011-12-10	Åpent stevne	Single-ply	—	60	—	—	74.34
2012-01-14	Seriestevne	Single-ply	—	65	—	—	79.44
2012-01-28	Benk-Cup	Raw	—	57.5	—	—	69.44
2012-03-24	NM Benkpress	Single-ply	—	60	—	—	72.27
2012-05-12	Benkpress-cup	Single-ply	—	60	—	—	74.76
2012-06-16	Nasjonalt Ungdom-Junior	Single-ply	75	65	110	250	315.97
2012-09-22	RM benkpress	Single-ply	—	65	—	—	81.68
2012-11-16	NM ungdom junior og veteran	Single-ply	90	60	112.5	262.5	330.81
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	67.5	—	—	83.95
2012-12-08	Åpent stevne	Single-ply	80	67.5	115	262.5	330.57
2013-01-12	Seriestevne	Single-ply	85	67.5	117.5	270	334.99
2013-03-23	NM benkpress	Single-ply	—	70	—	—	86.49
2013-04-13	Åpent stevne	Single-ply	92.5	65	120	277.5	338.25
2013-05-14	Benk-cup 2.runde	Raw	—	55	—	—	67.68
2013-05-31	NM	Single-ply	92.5	67.5	117.5	277.5	342.87
2013-09-07	Sydnorsk styrkeløft	Raw	77.5	55	115	247.5	304.13
2013-10-05	RM Benkpress	Raw	—	60	—	—	72.82
2013-11-22	NM Ung-Jun-Vet	Single-ply	115	75	135	325	385.28
2013-12-07	Klubbmesterskap	Single-ply	120	75	140	335	397.64
2013-12-14	Åpent stevne Benk-cup	Raw	—	65	—	—	76.25
2014-02-08	RM Østafjells	Single-ply	110	75	125	310	376.35
2014-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	120	70	125	315	377.96
2014-03-22	NM Benkpress	Single-ply	—	77.5	—	—	92.74
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	87.5	65	130	282.5	336.8
2014-04-12	Seriestevne	Single-ply	—	82.5	—	—	98.86
2014-05-29	NM Styrkeløft	Single-ply	117.5	75	140	332.5	398.95
2014-09-06	Syd-Norsk Styrkeløft	Single-ply	120.5	75	140.5	336	389.93
2014-11-21	NM ungdom junior og veteran	Single-ply	140	80.5	147.5	368	425.8
2014-12-06	Åpent stevne benk-cup	Raw	—	70	—	—	80.4
2014-12-13	Åpent stevne	Raw	100	70	135	305	351.67
2015-01-24	Åpent stevne	Single-ply	—	85	—	—	98.24
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	92.5	—	—	106.69
2015-02-07	RM Østafjell	Raw	105	72.5	137.5	315	363.62
2015-02-21	Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships	Single-ply	145	90	155	390	451.95
2015-03-21	NM Benkpress	Single-ply	—	100	—	—	115.78
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	112.5	77.5	140	330	379.39
2015-05-09	Benk-cup stevne	Single-ply	—	97.5	—	—	111.71
2015-06-05	World Classic Powerlifting Championships	Raw	125	82.5	153	360.5	416.15
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	160	102.5	160	422.5	491.59
2015-09-05	Syd-norsk benkpress utstyrsfritt	Raw	—	77.5	—	—	88.24
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	165	104	170.5	439.5	498.65
2015-12-12	klubbmesterskap	Raw	130	80	160	370	426.12
2016-03-05	European Classic Powerlifting Championships	Raw	135	85	157.5	377.5	436.54
2016-03-12	NM Benkpress	Single-ply	—	100	—	—	114.64
2016-05-20	NM Styrkeløft	Single-ply	170	105	175	450	517.65
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	175	102.5	170	447.5	514.47
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	140.5	82.5	160	383	427.97
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	180	105	185	470	522.12
2016-12-10	Klubbmesterskap	Single-ply	180	107.5	175	462.5	514.06
2017-05-08	European Equipped Powerlifting Championships	Single-ply	187.5	112.5	182.5	482.5	528.39
2017-06-02	NM Styrkeløft	Single-ply	190	110	185	485	543.12
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	195	112.5	187.5	495	548.67
2017-10-20	NM styrkeløft utstyrsfritt	Raw	140	87.5	172.5	400	444.54
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	190	110	190	490	548.24
2017-12-09	NM benkpress utstyrsfritt	Raw	—	87.5	—	—	99.01
2018-03-24	NM benkpress utstyr	Single-ply	—	117.5	—	—	130.19
2018-05-06	European Women's Championships	Single-ply	195	120	187.5	502.5	555.12
2018-09-03	World Juniors & Sub-Juniors Championships	Single-ply	190	120	202.5	512.5	565.17
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	147.5	92.5	187.5	427.5	465.75
2018-11-24	NM Styrkeløft utstyr ungdom junior og veteran	Single-ply	192.5	122.5	190	505	546.86
2018-12-01	NM benkpress utstyrsfritt	Raw	—	90	—	—	96.96
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	150.5	92.5	170	413	446.18
2019-06-04	World Classic Powerlifting Championships	Raw	152.5	92.5	187.5	432.5	469.28
2019-08-26	World Juniors & Sub-Juniors Championships	Single-ply	207.5	125	192.5	525	566.84
2019-11-29	European Classic Powerlifting Championships	Raw	155	95	185	435	470.82
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	92.5	—	—	99.49
2020-02-08	Regionmesterskap utstyr Region Øst	Single-ply	192.5	125	195	512.5	560.27
2021-06-26	NM styrkeløft utstyr	Single-ply	192.5	120	190	502.5	550.46
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	205	120	205	530	576.61
2021-11-08	World Powerlifting Championships	Single-ply	—	120	75	—	—
2021-11-27	NM benkpress utstyrsfritt	Raw	—	92.5	—	—	100.6
2021-12-11	Klubbstevne	Single-ply	—	120	—	—	131.79
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	150	87.5	182.5	420	454.54
2022-05-03	European Powerlifting Championships	Single-ply	205	112.5	200	517.5	562.28
2022-06-22	Skien Atletklubb NM styrkeløft utstyr	Single-ply	212.5	117.5	195	525	568.52
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	212.5	120	207.5	540	583.78
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	155	87.5	185	427.5	462.71
2024-03-09	Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr	Single-ply	150	90	150	390	457.13
2024-09-14	Ganddal AK Sandnes AK NM Styrkeløft utstyr	Single-ply	172.5	102.5	170	445	516.48
2024-12-07	Julestevnet SKK	Raw	120	75	147.5	342.5	396.53
2025-01-25	Sande KK Styrkeløftregion Østafjell Benk Cup runde 1	Raw	—	75	—	—	85.39
2025-06-14	NM åpen styrkeløft m/utstyr	Single-ply	187.5	110	170	467.5	513.06
2025-09-13	RM Benkpress uten utstyr SRØ 25	Raw	—	85	—	—	90.62
2025-12-06	Julestevne Sande KK	Raw	—	85	—	—	90.15

Competition history · 89 meets

Julestevne Sande KK
NSF · 2025-12-06 · 69 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 90.15
RM Benkpress uten utstyr SRØ 25
NSF · 2025-09-13 · 69 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 90.62
NM åpen styrkeløft m/utstyr
NSF · 2025-06-14 · 63 kg classSingle-ply2nd place
Norway
Squat 187.5 kgBench 110 kgDead 170 kgTotal 467.5 kgDots 513.06
Sande KK Styrkeløftregion Østafjell Benk Cup runde 1
NSF · 2025-01-25 · 63 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 85.39
Julestevnet SKK
NSF · 2024-12-07 · 57 kg classRaw1st place
Norway
Squat 120 kgBench 75 kgDead 147.5 kgTotal 342.5 kgDots 396.53
Ganddal AK Sandnes AK NM Styrkeløft utstyr
NSF · 2024-09-14 · 57 kg classSingle-ply1st place
Norway
Squat 172.5 kgBench 102.5 kgDead 170 kgTotal 445 kgDots 516.48
Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr
NSF · 2024-03-09 · 57 kg classSingle-ply1st place
Norway
Squat 150 kgBench 90 kgDead 150 kgTotal 390 kgDots 457.13
Bjørgvin SK NM styrkeløft utstyrsfritt
NSF · 2023-03-03 · 63 kg classRaw1st place
Norway
Squat 155 kgBench 87.5 kgDead 185 kgTotal 427.5 kgDots 462.71
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 63 kg classSingle-ply3rd place
Denmark
Squat 212.5 kgBench 120 kgDead 207.5 kgTotal 540 kgDots 583.78
Skien Atletklubb NM styrkeløft utstyr
NSF · 2022-06-22 · 63 kg classSingle-ply1st place
Norway
Squat 212.5 kgBench 117.5 kgDead 195 kgTotal 525 kgDots 568.52
European Powerlifting Championships
EPF · 2022-05-03 · 63 kg classSingle-ply1st place
Czech Republic
Squat 205 kgBench 112.5 kgDead 200 kgTotal 517.5 kgDots 562.28
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 63 kg classRaw1st place
Norway
Squat 150 kgBench 87.5 kgDead 182.5 kgTotal 420 kgDots 454.54
Klubbstevne
NSF · 2021-12-11 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 131.79
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 63 kg classRaw4th place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 100.60
World Powerlifting Championships
IPF · 2021-11-08 · 63 kg classSingle-plyDQ
Norway
Squat —Bench 120 kgDead 75 kgTotal —
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 63 kg classSingle-ply2nd place
Czech Republic
Squat 205 kgBench 120 kgDead 205 kgTotal 530 kgDots 576.61
NM styrkeløft utstyr
NSF · 2021-06-26 · 63 kg classSingle-ply1st place
Norway
Squat 192.5 kgBench 120 kgDead 190 kgTotal 502.5 kgDots 550.46
Regionmesterskap utstyr Region Øst
NSF · 2020-02-08 · 63 kg classSingle-plyG
Norway
Squat 192.5 kgBench 125 kgDead 195 kgTotal 512.5 kgDots 560.27
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 63 kg classRaw1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 99.49
European Classic Powerlifting Championships
EPF · 2019-11-29 · 63 kg classRaw2nd place
Lithuania
Squat 155 kgBench 95 kgDead 185 kgTotal 435 kgDots 470.82
World Juniors & Sub-Juniors Championships
IPF · 2019-08-26 · 63 kg classSingle-ply2nd place
SK, Canada
Squat 207.5 kgBench 125 kgDead 192.5 kgTotal 525 kgDots 566.84
World Classic Powerlifting Championships
IPF · 2019-06-04 · 63 kg classRaw3rd place
Sweden
Squat 152.5 kgBench 92.5 kgDead 187.5 kgTotal 432.5 kgDots 469.28
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 63 kg classRaw1st place
Norway
Squat 150.5 kgBench 92.5 kgDead 170 kgTotal 413 kgDots 446.18
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 63 kg classRaw1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 96.96
NM Styrkeløft utstyr ungdom junior og veteran
NSF · 2018-11-24 · 63 kg classSingle-ply1st place
Norway
Squat 192.5 kgBench 122.5 kgDead 190 kgTotal 505 kgDots 546.86
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 63 kg classRaw1st place
Norway
Squat 147.5 kgBench 92.5 kgDead 187.5 kgTotal 427.5 kgDots 465.75
World Juniors & Sub-Juniors Championships
IPF · 2018-09-03 · 63 kg classSingle-ply3rd place
South Africa
Squat 190 kgBench 120 kgDead 202.5 kgTotal 512.5 kgDots 565.17
European Women's Championships
EPF · 2018-05-06 · 63 kg classSingle-ply2nd place
Czech Republic
Squat 195 kgBench 120 kgDead 187.5 kgTotal 502.5 kgDots 555.12
NM benkpress utstyr
NSF · 2018-03-24 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 130.19
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 63 kg classRaw1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 99.01
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 63 kg classSingle-ply1st place
Norway
Squat 190 kgBench 110 kgDead 190 kgTotal 490 kgDots 548.24
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 63 kg classRaw2nd place
Norway
Squat 140 kgBench 87.5 kgDead 172.5 kgTotal 400 kgDots 444.54
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2017-08-28 · 63 kg classSingle-ply3rd place
United States of America
Squat 195 kgBench 112.5 kgDead 187.5 kgTotal 495 kgDots 548.67
NM Styrkeløft
NSF · 2017-06-02 · 63 kg classSingle-ply2nd place
Norway
Squat 190 kgBench 110 kgDead 185 kgTotal 485 kgDots 543.12
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 63 kg classSingle-ply2nd place
Spain
Squat 187.5 kgBench 112.5 kgDead 182.5 kgTotal 482.5 kgDots 528.39
Klubbmesterskap
NSF · 2016-12-10 · 63 kg classSingle-ply1st place
Norway
Squat 180 kgBench 107.5 kgDead 175 kgTotal 462.5 kgDots 514.06
NM styrkeløft ungdom junior og veteran
NSF · 2016-11-18 · 63 kg classSingle-ply1st place
Norway
Squat 180 kgBench 105 kgDead 185 kgTotal 470 kgDots 522.12
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 63 kg classRaw1st place
Norway
Squat 140.5 kgBench 82.5 kgDead 160 kgTotal 383 kgDots 427.97
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 57 kg classSingle-ply5th place
Poland
Squat 175 kgBench 102.5 kgDead 170 kgTotal 447.5 kgDots 514.47
NM Styrkeløft
NSF · 2016-05-20 · 57 kg classSingle-ply2nd place
Norway
Squat 170 kgBench 105 kgDead 175 kgTotal 450 kgDots 517.65
NM Benkpress
NSF · 2016-03-12 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 114.64
European Classic Powerlifting Championships
EPF · 2016-03-05 · 57 kg classRaw1st place
Estonia
Squat 135 kgBench 85 kgDead 157.5 kgTotal 377.5 kgDots 436.54
klubbmesterskap
NSF · 2015-12-12 · 57 kg classRaw1st place
Norway
Squat 130 kgBench 80 kgDead 160 kgTotal 370 kgDots 426.12
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 63 kg classSingle-ply1st place
Norway
Squat 165 kgBench 104 kgDead 170.5 kgTotal 439.5 kgDots 498.65
Syd-norsk benkpress utstyrsfritt
NSF · 2015-09-05 · 63 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 88.24
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 57 kg classSingle-ply3rd place
Czech Republic
Squat 160 kgBench 102.5 kgDead 160 kgTotal 422.5 kgDots 491.59
World Classic Powerlifting Championships
IPF · 2015-06-05 · 57 kg classRaw2nd place
Finland
Squat 125 kgBench 82.5 kgDead 153 kgTotal 360.5 kgDots 416.15
Benk-cup stevne
NSF · 2015-05-09 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 111.71
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 57 kg classRaw1st place
Norway
Squat 112.5 kgBench 77.5 kgDead 140 kgTotal 330 kgDots 379.39
NM Benkpress
NSF · 2015-03-21 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 115.78
Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships
NordicPF · 2015-02-21 · 57 kg classSingle-ply1st place
Finland
Squat 145 kgBench 90 kgDead 155 kgTotal 390 kgDots 451.95
RM Østafjell
NSF · 2015-02-07 · 57 kg classRaw1st place
Norway
Squat 105 kgBench 72.5 kgDead 137.5 kgTotal 315 kgDots 363.62
ER Open Udstyr Bænkpres
DSF · 2015-01-30 · 57 kg classSingle-ply2nd place
Denmark
Squat —Bench 92.5 kgDead —Total —Dots 106.69
Åpent stevne
NSF · 2015-01-24 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 98.24
Åpent stevne
NSF · 2014-12-13 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 70 kgDead 135 kgTotal 305 kgDots 351.67
Åpent stevne benk-cup
NSF · 2014-12-06 · 57 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 80.40
NM ungdom junior og veteran
NSF · 2014-11-21 · 57 kg classSingle-ply1st place
Norway
Squat 140 kgBench 80.5 kgDead 147.5 kgTotal 368 kgDots 425.80
Syd-Norsk Styrkeløft
NSF · 2014-09-06 · 57 kg classSingle-ply1st place
Norway
Squat 120.5 kgBench 75 kgDead 140.5 kgTotal 336 kgDots 389.93
NM Styrkeløft
NSF · 2014-05-29 · 57 kg classSingle-ply3rd place
Norway
Squat 117.5 kgBench 75 kgDead 140 kgTotal 332.5 kgDots 398.95
Seriestevne
NSF · 2014-04-12 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 98.86
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 57 kg classRaw1st place
Norway
Squat 87.5 kgBench 65 kgDead 130 kgTotal 282.5 kgDots 336.80
NM Benkpress
NSF · 2014-03-22 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 92.74
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2014-02-23 · 57 kg classSingle-ply1st place
Denmark
Squat 120 kgBench 70 kgDead 125 kgTotal 315 kgDots 377.96
RM Østafjells
NSF · 2014-02-08 · 57 kg classSingle-ply1st place
Norway
Squat 110 kgBench 75 kgDead 125 kgTotal 310 kgDots 376.35
ER Open Bænkpres
DSF · 2014-01-24 · 57 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 90.16
Åpent stevne Benk-cup
NSF · 2013-12-14 · 57 kg classRaw1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 76.25
Klubbmesterskap
NSF · 2013-12-07 · 57 kg classSingle-ply1st place
Norway
Squat 120 kgBench 75 kgDead 140 kgTotal 335 kgDots 397.64
NM Ung-Jun-Vet
NSF · 2013-11-22 · 57 kg classSingle-ply1st place
Norway
Squat 115 kgBench 75 kgDead 135 kgTotal 325 kgDots 385.28
RM Benkpress
NSF · 2013-10-05 · 57 kg classRaw1st place
Norway
Squat —Bench 60 kgDead —Total —Dots 72.82
Sydnorsk styrkeløft
NSF · 2013-09-07 · 52 kg classRaw1st place
Norway
Squat 77.5 kgBench 55 kgDead 115 kgTotal 247.5 kgDots 304.13
NM
NSF · 2013-05-31 · 52 kg classSingle-ply2nd place
Norway
Squat 92.5 kgBench 67.5 kgDead 117.5 kgTotal 277.5 kgDots 342.87
Benk-cup 2.runde
NSF · 2013-05-14 · 52 kg classRaw1st place
Norway
Squat —Bench 55 kgDead —Total —Dots 67.68
Åpent stevne
NSF · 2013-04-13 · 52 kg classSingle-ply1st place
Norway
Squat 92.5 kgBench 65 kgDead 120 kgTotal 277.5 kgDots 338.25
NM benkpress
NSF · 2013-03-23 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 86.49
Seriestevne
NSF · 2013-01-12 · 52 kg classSingle-ply1st place
Norway
Squat 85 kgBench 67.5 kgDead 117.5 kgTotal 270 kgDots 334.99
Åpent stevne
NSF · 2012-12-08 · 52 kg classSingle-ply1st place
Norway
Squat 80 kgBench 67.5 kgDead 115 kgTotal 262.5 kgDots 330.57
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 83.95
NM ungdom junior og veteran
NSF · 2012-11-16 · 52 kg classSingle-ply1st place
Norway
Squat 90 kgBench 60 kgDead 112.5 kgTotal 262.5 kgDots 330.81
RM benkpress
NSF · 2012-09-22 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 81.68
Nasjonalt Ungdom-Junior
NSF · 2012-06-16 · 52 kg classSingle-ply1st place
Norway
Squat 75 kgBench 65 kgDead 110 kgTotal 250 kgDots 315.97
Benkpress-cup
NSF · 2012-05-12 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 60 kgDead —Total —Dots 74.76
NM Benkpress
NSF · 2012-03-24 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 60 kgDead —Total —Dots 72.27
Benk-Cup
NSF · 2012-01-28 · 57 kg classRaw1st place
Norway
Squat —Bench 57.5 kgDead —Total —Dots 69.44
Seriestevne
NSF · 2012-01-14 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 79.44
Åpent stevne
NSF · 2011-12-10 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 60 kgDead —Total —Dots 74.34
Benk-cup
NSF · 2011-12-03 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 60 kgDead —Total —Dots 74.97
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 52 kg classSingle-ply1st place
Norway
Squat 65 kgBench 57.5 kgDead 100 kgTotal 222.5 kgDots 274.91
Benk-cup
NSF · 2011-09-24 · 52 kg classRaw1st place
Norway
Squat —Bench 50 kgDead —Total —Dots 62.21
Klubbstevne
NSF · 2011-09-03 · 52 kg classSingle-ply1st place
Norway
Squat 62.5 kgBench 47.5 kgDead 90 kgTotal 200 kgDots 250.60

Lena Sjøl

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Career highlights

Career summary

Progression

Competition history · 89 meets

Where this lifter ranks

Where this lifter ranks