Ron Strong

Ron Strong's best meet by DOTS to date came in 2013 at age 55 in the 120 kg class: 822.5 kg at 472.4 DOTS. Their total grew 227.5 kg over 13.8 years between their first meet and that mark (~16.43 kg/year). 2.2-year gap in their competition record between 2020 and 2022. Career variance was 61% squat-driven.

Career-best meet (by DOTS): Canadian Championship · CPU

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-05-15	London Open Powerlifting Championships	Single-ply	197.5	135	262.5	595	357.22
1999-12-18	Masters Provincials	Single-ply	232.5	125	270	627.5	371.65
2000-02-26	Nationals	Single-ply	240	130	260	630	375.08
2000-12-03	Masters Provincials	Single-ply	240	137.5	262.5	640	379.05
2001-02-10	Bill Beckwith's BP-DL Classic & Qualifier	Single-ply	—	149.69	272.16	—	—
2001-03-30	Masters Nationals	Single-ply	215	137.5	265	617.5	368.03
2001-12-02	Provincials	Single-ply	245	152.5	275	672.5	398.3
2002-03-22	Nationals	Single-ply	230	152.5	275	657.5	389.42
2002-10-08	World Masters Powerlifting Championships	Single-ply	232.5	160	272.5	665	394.13
2003-03-15	Nationals	Single-ply	235	160	262.5	657.5	389.42
2003-12-07	Ontario Junior and Masters	Single-ply	240	157.5	275	672.5	381.14
2004-03-18	Nationals	Single-ply	255	175	280	710	416.35
2004-10-05	World Masters Powerlifting Championships	Single-ply	255	175	292.5	722.5	430
2004-11-21	Ontario Junior and Master	Single-ply	250	170	275	695	393.9
2005-01-22	Niagara Open	Single-ply	247.5	165	287.5	700	414.59
2005-04-07	Nationals	Single-ply	260	172.5	295	727.5	431.77
2005-10-04	World Masters Powerlifting Championships	Single-ply	265	175	292.5	732.5	436.03
2005-11-27	Ontario Masters and Juniors	Single-ply	235	170	290	695	411.91
2006-01-21	Niagara Open	Single-ply	265	182.5	300	747.5	439.77
2006-04-08	Canadian Nationals	Single-ply	272.5	180	290	742.5	439.76
2006-10-02	World Masters Powerlifting Championships	Single-ply	265	185	280	730	432.8
2006-11-26	Ontario Master and Juniors	Single-ply	255	175	290	720	422.22
2007-01-20	Niagara Open	Single-ply	255	175	280	710	414
2007-03-31	Canadian Nationals	Single-ply	255	170	295	720	426.43
2007-06-09	Belle River Power Pit	Single-ply	75	75	301	451	265.16
2007-06-10	World Masters Powerlifting Championships	Single-ply	267.5	175	305	747.5	435.87
2007-12-15	Ontario Masters Juniors and Sub Juniors	Single-ply	275	175	300	750	444.2
2008-01-26	Niagara Open	Single-ply	282.5	175	310	767.5	447.26
2008-04-10	Canadian Championship	Single-ply	280	182.5	305	767.5	448.37
2008-09-30	World Masters Powerlifting Championships	Single-ply	285	185	295	765	442.61
2008-12-06	Ontario Masters	Single-ply	296	190	311	797	459.92
2009-04-02	Canadian National Championship	Single-ply	280	200	305	785	454.05
2009-09-28	World Masters Powerlifting Championships	Single-ply	290	200	310	800	461.92
2009-11-07	Ontario Intermediates and Provincial Bench	Single-ply	—	195	—	—	—
2010-01-23	Ontario Provincial Championship	Single-ply	280	195	305	780	449.98
2010-04-07	Canadian Championship	Single-ply	297.5	185	320.5	803	465.55
2010-09-27	World Masters Powerlifting Championships	Single-ply	275	187.5	305	767.5	446.08
2010-10-30	Phoenix Open	Single-ply	290	200	315	805	464.54
2011-01-22	Ontario Provincial Championship	Single-ply	275	205	305	785	453.39
2011-03-29	Canadian Championship	Single-ply	270	210	310	790	457.88
2011-09-26	World Masters Powerlifting Championships	Single-ply	285	210	290	785	452.69
2012-01-21	Ontario Provincial Championship	Raw	235	152.5	300	687.5	395.39
2012-04-10	Canadian Championship	Single-ply	295	190	317.5	802.5	461.91
2012-10-02	World Masters Powerlifting Championships	Single-ply	300	200	320	820	471.96
2012-12-16	Ontario Classic Championship	Raw	240	150	303	693	399.68
2013-01-26	Ontario Equipped Provincials	Single-ply	292.5	185	300	777.5	447.65
2013-03-20	Canadian Championship	Single-ply	302.5	202.5	317.5	822.5	472.37
2013-07-01	Pan-American Powerlifting Championships	Single-ply	302.5	175	317.5	795	455.82
2013-09-24	World Masters Powerlifting Championships	Single-ply	295	175	312.5	782.5	451.7
2014-11-29	OPA Classic Provincials	Raw	230	145	295	670	385.11
2015-01-25	Ontario Equipped Provincials	Single-ply	280	195	310	785	451.71
2015-04-06	Canadian Championship	Raw	225	145	275	645	372
2015-06-05	World Classic Powerlifting Championships	Raw	235	152.5	290	677.5	390.63
2015-09-28	World Masters Powerlifting Championships	Single-ply	250	192.5	290	732.5	425.59
2015-11-21	Ontario Open and Masters Provincials	Single-ply	225	160	175	560	319.87
2016-02-15	Canadian Championship	Single-ply	290	202.5	317.5	810	463.41
2016-06-19	World Classic Powerlifting Championships	Raw	235	165	292.5	692.5	399.05
2016-11-12	Ontario Masters and Open Championship	Single-ply	227.5	150	285	662.5	378.11
2017-03-13	Canadian National Championship	Single-ply	270	195	300	765	439.71
2017-11-16	Ontario Open and Masters Provincials	Raw	230	147.5	282.5	660	378.73
2018-02-19	Canadian Championship	Raw	215	150	290	655	378.09
2018-06-06	World Classic Powerlifting Championships	Raw	233	152.5	280	665.5	383.79
2018-11-02	Ontario Open and Masters Provincials	Raw	230	150	287.5	667.5	380.76
2019-03-04	National Championship	Raw	232.5	162.5	280	675	385.55
2019-06-04	World Classic Powerlifting Championships	Raw	235	155	260	650	371.77
2019-09-15	Commonwealth Championships	Raw	225	150.5	260	635.5	361.62
2020-03-03	Nationals	Raw	233.5	142.5	272.5	648.5	373.17
2022-05-09	Nationals	Single-ply	255	195	275	725	413.89
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	250	177.5	277.5	705	402.97
2024-03-15	OPA Provincials	Raw	200	130	265	595	335.65
2025-10-17	OPA Open & Masters Provincial Championship	Single-ply	185	130	255	570	324.62
2026-03-14	Nationals	Raw	207.5	137.5	255	600	341.42

Recent & best

Nationals
CPU · 2026-03-14 · 120+ kg classRaw1st place
Total 600 kgDots 341.42
S180200207.5
B115127.5137.5
D227.5240255
Bodyweight 123.44 kgWilks 342.80Goodlift 68.90
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 120+ kg classSingle-ply1st place
Total 570 kgDots 324.62
S160175185
B110122.5130
D225245255
Bodyweight 123.12 kgWilks 325.84Goodlift 54.56
OPA Provincials
CPU · 2024-03-15 · 120+ kg classRaw1st place
Total 595 kgDots 335.65
S155180200
B105120130
D227.5245265
Bodyweight 126.88 kgWilks 338.06Goodlift 67.53
Canadian ChampionshipCareer best
CPU · 2013-03-20 · 120 kg classSingle-ply1st place
Total 822.5 kgDots 472.37
No individual-attempt data was recorded for this meet.

Competition history · 72 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Ron Strong

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Career highlights

Career summary

Progression

Recent & best

Competition history · 72 meets

Where this lifter ranks

Where this lifter ranks