Ron Strong

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Male · Canada · ON

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Career highlights

Best total

820 kg

Single-ply · 120 kg · 50-54 · drug-tested · 2012

Best squat

302.5 kg

Single-ply · 120+ kg · 50-54 · drug-tested · 2013

Best bench

210 kg

Single-ply · 120 kg · 50-54 · drug-tested · 2011

Best deadlift

320 kg

Single-ply · 120 kg · 50-54 · drug-tested · 2012

Best DOTS

472.37

Single-ply · 120 kg · drug-tested · 2013

Career summary

Ron Strong's career best to date is 820 kg, set in 2012, 13.4 years after their first recorded meet. Their total grew 87.5 kg over 7.0 years between their first meet and that mark (~12.5 kg/year). 2.2-year gap in their competition record between 2020 and 2022. Career variance was 58% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-10-04	World Masters Powerlifting Championships	Single-ply	265	175	292.5	732.5	436.03
2006-10-02	World Masters Powerlifting Championships	Single-ply	265	185	280	730	432.8
2007-06-10	World Masters Powerlifting Championships	Single-ply	267.5	175	305	747.5	435.87
2008-09-30	World Masters Powerlifting Championships	Single-ply	285	185	295	765	442.61
2009-09-28	World Masters Powerlifting Championships	Single-ply	290	200	310	800	461.92
2010-09-27	World Masters Powerlifting Championships	Single-ply	275	187.5	305	767.5	446.08
2011-09-26	World Masters Powerlifting Championships	Single-ply	285	210	290	785	452.69
2012-10-02	World Masters Powerlifting Championships	Single-ply	300	200	320	820	471.96
2013-07-01	Pan-American Powerlifting Championships	Single-ply	302.5	175	317.5	795	455.82
2013-09-24	World Masters Powerlifting Championships	Single-ply	295	175	312.5	782.5	451.7
2015-06-05	World Classic Powerlifting Championships	Raw	235	152.5	290	677.5	390.63
2015-09-28	World Masters Powerlifting Championships	Single-ply	250	192.5	290	732.5	425.59
2016-06-19	World Classic Powerlifting Championships	Raw	235	165	292.5	692.5	399.05
2018-06-06	World Classic Powerlifting Championships	Raw	233	152.5	280	665.5	383.79
2019-06-04	World Classic Powerlifting Championships	Raw	235	155	260	650	371.77
2019-09-15	Commonwealth Championships	Raw	225	150.5	260	635.5	361.62
2020-03-03	Nationals	Raw	233.5	142.5	272.5	648.5	373.17
2022-05-09	Nationals	Single-ply	255	195	275	725	413.89
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	250	177.5	277.5	705	402.97
2024-03-15	OPA Provincials	Raw	200	130	265	595	335.65
2025-10-17	OPA Open & Masters Provincial Championship	Single-ply	185	130	255	570	324.62
2026-03-14	Nationals	Raw	207.5	137.5	255	600	341.42

Competition history · 72 meets

Nationals
CPU · 2026-03-14 · 120+ kg classRaw1st place
NL, Canada
Squat 207.5 kgBench 137.5 kgDead 255 kgTotal 600 kgDots 341.42
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 120+ kg classSingle-ply1st place
ON, Canada
Squat 185 kgBench 130 kgDead 255 kgTotal 570 kgDots 324.62
OPA Provincials
CPU · 2024-03-15 · 120+ kg classRaw1st place
ON, Canada
Squat 200 kgBench 130 kgDead 265 kgTotal 595 kgDots 335.65
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 120+ kg classSingle-ply1st place
NL, Canada
Squat 250 kgBench 177.5 kgDead 277.5 kgTotal 705 kgDots 402.97
Nationals
CPU · 2022-05-09 · 120+ kg classSingle-ply1st place
NL, Canada
Squat 255 kgBench 195 kgDead 275 kgTotal 725 kgDots 413.89
Nationals
CPU · 2020-03-03 · 120 kg classRaw1st place
MB, Canada
Squat 233.5 kgBench 142.5 kgDead 272.5 kgTotal 648.5 kgDots 373.17
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 120+ kg classRaw1st place
Canada
Squat 225 kgBench 150.5 kgDead 260 kgTotal 635.5 kgDots 361.62
World Classic Powerlifting Championships
IPF · 2019-06-04 · 120+ kg classRaw1st place
Sweden
Squat 235 kgBench 155 kgDead 260 kgTotal 650 kgDots 371.77
National Championship
CPU · 2019-03-04 · 120+ kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 385.55
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 120+ kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 380.76
World Classic Powerlifting Championships
IPF · 2018-06-06 · 120 kg classRaw1st place
Canada
Squat 233 kgBench 152.5 kgDead 280 kgTotal 665.5 kgDots 383.79
Canadian Championship
CPU · 2018-02-19 · 120 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 378.09
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 120+ kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 378.73
Canadian National Championship
CPU · 2017-03-13 · 120 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 439.71
Ontario Masters and Open Championship
CPU · 2016-11-12 · 120+ kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 378.11
World Classic Powerlifting Championships
IPF · 2016-06-19 · 120 kg classRaw2nd place
TX, United States of America
Squat 235 kgBench 165 kgDead 292.5 kgTotal 692.5 kgDots 399.05
Canadian Championship
CPU · 2016-02-15 · 120+ kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 463.41
Ontario Open and Masters Provincials
CPU · 2015-11-21 · 120+ kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 319.87
World Masters Powerlifting Championships
IPF · 2015-09-28 · 120 kg classSingle-ply4th place
CO, United States of America
Squat 250 kgBench 192.5 kgDead 290 kgTotal 732.5 kgDots 425.59
World Classic Powerlifting Championships
IPF · 2015-06-05 · 120 kg classRaw4th place
Finland
Squat 235 kgBench 152.5 kgDead 290 kgTotal 677.5 kgDots 390.63
Canadian Championship
CPU · 2015-04-06 · 120 kg classRaw2nd place
NL, Canada
Squat —Bench —Dead —Total —Dots 372.00
Ontario Equipped Provincials
CPU · 2015-01-25 · 120 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 451.71
OPA Classic Provincials
CPU · 2014-11-29 · 120 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 385.11
World Masters Powerlifting Championships
IPF · 2013-09-24 · 120 kg classSingle-ply2nd place
FL, United States of America
Squat 295 kgBench 175 kgDead 312.5 kgTotal 782.5 kgDots 451.70
Pan-American Powerlifting Championships
NAPF · 2013-07-01 · 120+ kg classSingle-ply1st place
FL, United States of America
Squat 302.5 kgBench 175 kgDead 317.5 kgTotal 795 kgDots 455.82
Canadian Championship
CPU · 2013-03-20 · 120 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 472.37
Ontario Equipped Provincials
CPU · 2013-01-26 · 120 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 447.65
Ontario Classic Championship
CPU · 2012-12-16 · 120 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 399.68
World Masters Powerlifting Championships
IPF · 2012-10-02 · 120 kg classSingle-ply1st place
TX, United States of America
Squat 300 kgBench 200 kgDead 320 kgTotal 820 kgDots 471.96
Canadian Championship
CPU · 2012-04-10 · 120 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 461.91
Ontario Provincial Championship
CPU · 2012-01-21 · 120 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 395.39
World Masters Powerlifting Championships
IPF · 2011-09-26 · 120 kg classSingle-ply2nd place
ON, Canada
Squat 285 kgBench 210 kgDead 290 kgTotal 785 kgDots 452.69
Canadian Championship
CPU · 2011-03-29 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 457.88
Ontario Provincial Championship
CPU · 2011-01-22 · 120 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 453.39
Phoenix Open
CPU · 2010-10-30 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 464.54
World Masters Powerlifting Championships
IPF · 2010-09-27 · 125 kg classSingle-ply3rd place
Czech Republic
Squat 275 kgBench 187.5 kgDead 305 kgTotal 767.5 kgDots 446.08
Canadian Championship
CPU · 2010-04-07 · 125 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 465.55
Ontario Provincial Championship
CPU · 2010-01-23 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 449.98
Ontario Intermediates and Provincial Bench
CPU · 2009-11-07 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 112.53
World Masters Powerlifting Championships
IPF · 2009-09-28 · 125 kg classSingle-ply2nd place
Czech Republic
Squat 290 kgBench 200 kgDead 310 kgTotal 800 kgDots 461.92
Canadian National Championship
CPU · 2009-04-02 · 125 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 454.05
Ontario Masters
CPU · 2008-12-06 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 459.92
World Masters Powerlifting Championships
IPF · 2008-09-30 · 125 kg classSingle-ply2nd place
CA, United States of America
Squat 285 kgBench 185 kgDead 295 kgTotal 765 kgDots 442.61
Canadian Championship
CPU · 2008-04-10 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 448.37
Niagara Open
CPU · 2008-01-26 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 447.26
Ontario Masters Juniors and Sub Juniors
CPU · 2007-12-15 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 444.20
World Masters Powerlifting Championships
IPF · 2007-06-10 · 125 kg classSingle-ply9th place
Czech Republic
Squat 267.5 kgBench 175 kgDead 305 kgTotal 747.5 kgDots 435.87
Belle River Power Pit
CPU · 2007-06-09 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 265.16
Canadian Nationals
CPU · 2007-03-31 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 426.43
Niagara Open
CPU · 2007-01-20 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 414.00
Ontario Master and Juniors
CPU · 2006-11-26 · 125 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 422.22
World Masters Powerlifting Championships
IPF · 2006-10-02 · 110 kg classSingle-ply6th place
TX, United States of America
Squat 265 kgBench 185 kgDead 280 kgTotal 730 kgDots 432.80
Canadian Nationals
CPU · 2006-04-08 · 110 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 439.76
Niagara Open
CPU · 2006-01-21 · 125 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 439.77
Ontario Masters and Juniors
CPU · 2005-11-27 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 411.91
World Masters Powerlifting Championships
IPF · 2005-10-04 · 110 kg classSingle-ply7th place
South Africa
Squat 265 kgBench 175 kgDead 292.5 kgTotal 732.5 kgDots 436.03
Nationals
CPU · 2005-04-07 · 110 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 431.77
Niagara Open
CPU · 2005-01-22 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 414.59
Ontario Junior and Master
CPU · 2004-11-21 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 393.90
World Masters Powerlifting Championships
IPF · 2004-10-05 · 110 kg classSingle-ply5th place
India
Squat —Bench —Dead —Total —Dots 430.00
Nationals
CPU · 2004-03-18 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 416.35
Ontario Junior and Masters
CPU · 2003-12-07 · 125 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 381.14
Nationals
CPU · 2003-03-15 · 110 kg classSingle-ply3rd place
MB, Canada
Squat —Bench —Dead —Total —Dots 389.42
World Masters Powerlifting Championships
IPF · 2002-10-08 · 110 kg classSingle-ply6th place
Argentina
Squat —Bench —Dead —Total —Dots 394.13
Nationals
CPU · 2002-03-22 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 389.42
Provincials
CPU · 2001-12-02 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 398.30
Masters Nationals
CPU · 2001-03-30 · 110 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 368.03
Bill Beckwith's BP-DL Classic & Qualifier
USAPL · 2001-02-10 · 110 kg classSingle-ply2nd place
MI, United States of America
Squat —Bench —Dead —Total —Dots 249.84
Masters Provincials
CPU · 2000-12-03 · 110 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 379.05
Nationals
CPU · 2000-02-26 · 110 kg classSingle-ply3rd place
SK, Canada
Squat —Bench —Dead —Total —Dots 375.08
Masters Provincials
CPU · 1999-12-18 · 110 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 371.65
London Open Powerlifting Championships
CPU · 1999-05-15 · 110 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 357.22