Alvydas Gvergždys

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UnclaimedLJTF

Male · Born 1958

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Career highlights

Best total

435 kg

Raw · 83 kg · 55-59 · drug-tested · 2017

Best squat

160 kg

Single-ply · 83+ kg · 60-64 · drug-tested · 2019

Best bench

110 kg

Single-ply · 83 kg · 60-64 · drug-tested · 2021

Best deadlift

180 kg

Raw · 83 kg · 55-59 · drug-tested · 2017

Best DOTS

294.97

Raw · 83 kg · 55-59 · drug-tested · 2017

Career summary

Alvydas Gvergždys's career best to date is 435 kg, set in 2017 at age 59. Career variance was 79% deadlift-driven.

Career-best meet: National Cup · LJTF

Where this lifter ranks

Current cohort

vs Raw · + kg class · masters-3 · drug-tested

Career peak cohort

vs Raw · 83 kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-10-07	National Cup	Raw	145	110	180	435	294.97
2018-10-27	National Championship	Raw	130	90	165	385	262.53
2019-02-23	National Championship	Single-ply	160	—	—	—	—
2019-04-06	National Championship	Raw	135	105	155	395	268.5
2020-02-22	National Championship	Single-ply	150	105	150	405	272.77
2020-09-12	National Championship	Raw	125	95	140	360	245.05
2021-12-04	National Championship	Single-ply	115	110	140	365	249.95
2021-12-05	Bench Press National Championship	Single-ply	—	110	—	—	75.33
2022-06-04	Classic National Championship	Raw	137.5	107.5	155	400	271.52
2022-12-10	National Championship	Single-ply	130	90	140	360	243.86
2023-04-14	Classic National Championship	Raw	138	95	150	383	259.8
2024-04-05	Classic National Championship	Raw	130	95	130	355	241.48
2024-09-14	Samogitia Cup	Raw	135	95	135	365	247.93

Competition history · 13 meets

Samogitia Cup
LJTF · 2024-09-14 · + kg classRaw3rd place
Lithuania
Squat 135 kgBench 95 kgDead 135 kgTotal 365 kgDots 247.93
Classic National Championship
LJTF · 2024-04-05Raw3rd place
Lithuania
Squat 130 kgBench 95 kgDead 130 kgTotal 355 kgDots 241.48
Classic National Championship
LJTF · 2023-04-14Raw1st place
Lithuania
Squat 138 kgBench 95 kgDead 150 kgTotal 383 kgDots 259.80
National Championship
LJTF · 2022-12-10 · 83 kg classSingle-ply1st place
Lithuania
Squat 130 kgBench 90 kgDead 140 kgTotal 360 kgDots 243.86
Classic National Championship
LJTF · 2022-06-04 · 83 kg classRaw1st place
Lithuania
Squat 137.5 kgBench 107.5 kgDead 155 kgTotal 400 kgDots 271.52
Bench Press National Championship
LJTF · 2021-12-05 · 83 kg classSingle-ply2nd place
Lithuania
Squat —Bench 110 kgDead —Total —Dots 75.33
National Championship
LJTF · 2021-12-04 · 83 kg classSingle-ply1st place
Lithuania
Squat 115 kgBench 110 kgDead 140 kgTotal 365 kgDots 249.95
National Championship
LJTF · 2020-09-12 · 83 kg classRaw1st place
Lithuania
Squat 125 kgBench 95 kgDead 140 kgTotal 360 kgDots 245.05
National Championship
LJTF · 2020-02-22 · 93 kg classSingle-ply2nd place
Lithuania
Squat 150 kgBench 105 kgDead 150 kgTotal 405 kgDots 272.77
National Championship
LJTF · 2019-04-06 · 83 kg classRaw2nd place
Lithuania
Squat 135 kgBench 105 kgDead 155 kgTotal 395 kgDots 268.50
National Championship
LJTF · 2019-02-23 · 83+ kg classSingle-plyDQ
Lithuania
Squat 160 kgBench —Dead —Total —
National Championship
LJTF · 2018-10-27 · 83 kg classRaw2nd place
Lithuania
Squat 130 kgBench 90 kgDead 165 kgTotal 385 kgDots 262.53
National Cup
LJTF · 2017-10-07 · 83 kg classRaw10th place
Lithuania
Squat 145 kgBench 110 kgDead 180 kgTotal 435 kgDots 294.97