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Rachel Hand's career best to date is 307.5 kg, set in 2025 at age 33. Their total grew 67.5 kg over 2.4 years between their first meet and that mark (~28.4 kg/year). Career variance was 63% squat-driven.
Career-best meet: Oregon State Championships · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | Drug Tested Rip City Classic | Raw | 92.5 | 45 | 102.5 | 240 | 207.9 |
| 2023-11-18 | Drug Tested Iron Inferno 2 | Raw | 92.5 | 50 | 110 | 252.5 | 212.07 |
| 2025-02-01 | Iron Throwdown | Raw | 110 | 57.5 | 112.5 | 280 | 232.86 |
| 2025-11-01 | Oregon State Championships | Raw | 122.5 | 60 | 125 | 307.5 | 254.26 |
vs Raw · 84+ kg class · open · USA · drug-tested
vs Raw · 84+ kg class · open · drug-tested