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Franco Holder's career best to date is 680 kg, set in 2017 at age 23. Their total grew 75 kg over 1.8 years between their first meet and that mark (~42.1 kg/year).
Career-best meet: Commonwealth Championships · CommonwealthPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-01 | Commonwealth Championships | Raw | 190 | 165 | 250 | 605 | 403.08 |
| 2016-10-20 | African Classic Powerlifting Championships | Raw | 210 | 181 | 260 | 651 | 420.58 |
| 2017-09-11 | Commonwealth Championships | Raw | 215 | 187.5 | 277.5 | 680 | 436.91 |
vs Raw · 93 kg class · junior · South Africa · drug-tested
vs Raw · 93 kg class · junior · drug-tested