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Zac Kongonis's career best to date is 810 kg, set in 2019 at age 20. Their total grew 110 kg over 2.1 years between their first meet and that mark (~51.8 kg/year). Career variance was 82% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | NSW State Titles | Wraps | 265 | 147.5 | 287.5 | 700 | 433.33 |
| 2018-12-08 | Sunshine Coast Summer Classic | Wraps | 325 | 160 | 310 | 795 | 457.6 |
| 2019-06-14 | Nationals | Wraps | 330 | 165 | 315 | 810 | 468.51 |
vs Wraps · 125 kg class · junior · Australia · drug-test status unknown
vs Wraps · 125 kg class · junior · drug-test status unknown