Zac Kongonis

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UnclaimedGPC-AUSWRPF-AUS

Male · Born 1999

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Career highlights

Best total

810 kg

Wraps · 125 kg · 20-23 · 2019

Best squat

330 kg

Wraps · 125 kg · 20-23 · 2019

Best bench

165 kg

Wraps · 125 kg · 20-23 · 2019

Best deadlift

315 kg

Wraps · 125 kg · 20-23 · 2019

Best DOTS

468.51

Wraps · 125 kg · 20-23 · 2019

Career summary

Zac Kongonis's career best to date is 810 kg, set in 2019 at age 20. Their total grew 110 kg over 2.1 years between their first meet and that mark (~51.8 kg/year). Career variance was 82% squat-driven.

Career-best meet: Nationals · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 125 kg class · junior · Australia · drug-test status unknown

Current cohort

vs Wraps · 125 kg class · junior · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-29	NSW State Titles	Wraps	265	147.5	287.5	700	433.33
2018-12-08	Sunshine Coast Summer Classic	Wraps	325	160	310	795	457.6
2019-06-14	Nationals	Wraps	330	165	315	810	468.51

Competition history · 3 meets

Nationals
GPC-AUS · 2019-06-14 · 125 kg classWraps1st place
SA, Australia
Squat 330 kgBench 165 kgDead 315 kgTotal 810 kgDots 468.51
Sunshine Coast Summer Classic
GPC-AUS · 2018-12-08 · 125 kg classWraps2nd place
QLD, Australia
Squat 325 kgBench 160 kgDead 310 kgTotal 795 kgDots 457.60
NSW State Titles
WRPF-AUS · 2017-04-29 · 100 kg classWraps1st place
NSW, Australia
Squat 265 kgBench 147.5 kgDead 287.5 kgTotal 700 kgDots 433.33