Konstantin Smirnov

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Male · Born 1988 · Russian Federation

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Career highlights

Best total

500 kg

Raw · 75 kg · 24-34 · drug-tested · 2017

Best squat

170 kg

Raw · 75 kg · 24-34 · drug-tested · 2018

Best bench

177.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2018

Best deadlift

220 kg

Raw · 75 kg · 24-34 · 2019

Best DOTS

377.34

Single-ply · 83 kg · 18-19 · drug-tested · 2015

Career summary

Konstantin Smirnov's career best to date is 500 kg, set in 2017 at age 29. Their total grew 40 kg over 2.2 years between their first meet and that mark (~18.6 kg/year). Career variance was 71% deadlift-driven.

Career-best meet: St. Petersburg Open Cup · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-08-17	Eurasian Championships	Multi-ply	—	132.5	—	—	90.9
2011-04-05	Eastern European Championships	Multi-ply	—	140	—	—	95.23
2011-05-20	Siberian Bear	Multi-ply	—	140	—	—	95.1
2011-09-26	Golden Tiger 5	Single-ply	—	150	—	—	101.67
2011-09-27	World Cup	Single-ply	—	140	—	—	94.9
2012-02-23	Russian Championships	Multi-ply	—	142.5	—	—	94.26
2012-04-18	European Championships	Multi-ply	—	140	—	—	94.87
2012-08-15	European Cup	Multi-ply	—	150	—	—	98.52
2013-06-12	Siberian Challenge	Multi-ply	—	145	—	—	95.5
2013-08-15	World Cup	Single-ply	—	152.5	—	—	103.88
2013-12-05	Steel Arena 3	Multi-ply	—	140	—	—	96.75
2014-08-16	Russian Masters Bench Press Championships	Single-ply	—	100	—	—	69.76
2014-12-17	Siberian Powerlifting Championships	Single-ply	150	130	180	460	327.53
2014-12-18	Krasnoyarsk Krai Bench Press Championships	Single-ply	—	130	—	—	92.56
2014-12-27	Novosibirsk New Years Raw Bench Press Tournament	Raw	—	125	—	—	85.03
2016-04-30	Novosibirsk Oblast Powerlifting and Bench Press Championships	Single-ply	150	147.5	142.5	440	299.5
2016-10-29	Steel Bear Tournament	Raw	—	—	190	—	129.24
2016-12-24	Novosibirsk New Year's Bench Press Tournament	Raw	—	122.5	—	—	83.59
2017-02-11	St. Petersburg Open Cup	Raw	170	120	210	500	359.94
2017-03-11	Novosibirsk Bench Press Championships	Single-ply	—	137.5	—	—	93.66
2017-06-10	Eastern European Cup	Raw	165	—	—	—	—
2017-12-09	Neva Battle	Raw	—	—	210	—	153.05
2018-02-10	Championship of St. Petersburg	Raw	170	110	205	485	351.59
2018-02-17	Police Officer Classic Bench Press Memorial	Raw	—	120	—	—	81.18
2018-03-03	Northern Capital Tournament	Raw	—	—	205	—	149.14
2018-03-11	Russian Championships	Raw	—	—	177.5	—	129.83
2018-04-27	European Championships	Raw	—	177.5	—	—	102.97
2018-09-28	Neva Battle	Raw	—	—	212.5	—	152.98
2018-12-08	Drug Tested St. Petersburg Open	Raw	165	110	200	475	342.24
2019-04-06	Northern Capital Tournament	Raw	—	—	220	—	157.97

Competition history · 36 meets

Northern Capital Tournament
RPU · 2019-04-06 · 75 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead 220 kgTotal —Dots 157.97
Drug Tested St. Petersburg Open
IPL · 2018-12-08 · 75 kg classRaw4th place
LEN, Russian Federation
Squat 165 kgBench 110 kgDead 200 kgTotal 475 kgDots 342.24
Neva Battle
RPU · 2018-09-28 · 75 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench —Dead 212.5 kgTotal —Dots 152.98
European Championships
WRPF · 2018-04-27 · 125 kg classRaw7th place
MOW, Russian Federation
Squat —Bench 177.5 kgDead —Total —Dots 102.97
Russian Championships
WPC-RUS · 2018-03-11 · 75 kg classRaw1st place
CHE, Russian Federation
Squat —Bench —Dead 177.5 kgTotal —Dots 129.83
Northern Capital Tournament
RPU · 2018-03-03 · 75 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead 205 kgTotal —Dots 149.14
Police Officer Classic Bench Press Memorial
FPR · 2018-02-17 · 83 kg classRaw3rd place
NVS, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 81.18
Championship of St. Petersburg
WRPF · 2018-02-10 · 75 kg classRaw1st place
LEN, Russian Federation
Squat 170 kgBench 110 kgDead 205 kgTotal 485 kgDots 351.59
Moscow Oblast Classic Powerlifting Champoinships
FPR · 2017-12-23 · 105 kg classRaw15th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 300.41
Neva Battle
RPU · 2017-12-09 · 75 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead 210 kgTotal —Dots 153.05
Eastern European Cup
WPC · 2017-06-10 · 75 kg classRawDQ
LEN, Russian Federation
Squat 165 kgBench —Dead —Total —
Novosibirsk Oblast Powerlifting Championships
FPR · 2017-04-22 · 93 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 290.70
Novosibirsk Bench Press Championships
FPR · 2017-03-11 · 83 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 137.5 kgDead —Total —Dots 93.66
St. Petersburg Open Cup
WPC-RUS · 2017-02-11 · 75 kg classRaw1st place
LEN, Russian Federation
Squat 170 kgBench 120 kgDead 210 kgTotal 500 kgDots 359.94
Novosibirsk New Year's Bench Press Tournament
FPR · 2016-12-24 · 83 kg classRaw5th place
NVS, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 83.59
Steel Bear Tournament
RPU · 2016-10-29 · 82.5 kg classRaw1st place
YAR, Russian Federation
Squat —Bench —Dead 190 kgTotal —Dots 129.24
Novosibirsk Oblast Powerlifting and Bench Press Championships
FPR · 2016-04-30 · 83 kg classSingle-ply3rd place
NVS, Russian Federation
Squat 150 kgBench 147.5 kgDead 142.5 kgTotal 440 kgDots 299.50
Centre of Asia
FPR · 2015-04-16 · 83 kg classSingle-ply16th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 377.34
Novosibirsk New Years Raw Bench Press Tournament
FPR · 2014-12-27 · 83 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 85.03
Krasnoyarsk Krai Powerlifting Championships
FPR · 2014-12-18 · 83 kg classSingle-ply17th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 327.53
Krasnoyarsk Krai Bench Press Championships
FPR · 2014-12-18 · 83 kg classSingle-ply18th place
KYA, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 92.56
Siberian Powerlifting Championships
FPR · 2014-12-17 · 83 kg classSingle-ply28th place
KYA, Russian Federation
Squat 150 kgBench 130 kgDead 180 kgTotal 460 kgDots 327.53
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2014-11-15 · 83 kg classSingle-plyNS
NVS, Russian Federation
Squat —Bench —Dead —Total —
Russian Masters Bench Press Championships
FPR · 2014-08-16 · 83 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 69.76
Novosibirsk Oblast Powerlifting & Bench Press Championships
FPR · 2014-04-19 · 83 kg classSingle-ply5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 102.83
Steel Arena 3
NAP · 2013-12-05 · 82.5 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 96.75
World Cup
WPC · 2013-08-15 · 82.5 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 103.88
Siberian Challenge
NAP · 2013-06-12 · 90 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 95.50
European Cup
WPC · 2012-08-15 · 90 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 98.52
European Championships
WPC · 2012-04-18 · 82.5 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 94.87
Russian Championships
NAP · 2012-02-23 · 90 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 94.26
World Cup
WPC · 2011-09-27 · 82.5 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 94.90
Golden Tiger 5
NAP · 2011-09-26 · 82.5 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 101.67
Siberian Bear
WPC-RUS · 2011-05-20 · 82.5 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 95.10
Eastern European Championships
WPC · 2011-04-05 · 82.5 kg classMulti-ply1st place
CHE, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 95.23
Eurasian Championships
WPC · 2010-08-17 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 90.90