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Jiwon Hong's career best to date is 322.5 kg, set in 2023 at age 22. Their total grew 10 kg over 0.7 years between their first meet and that mark (~15.3 kg/year). Career variance was 92% deadlift-driven.
Career-best meet: Korea Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-17 | Xmas | Wraps | 117.5 | 65 | 130 | 312.5 | 323.46 |
| 2023-04-29 | Iron Souls | Raw | 117.5 | 67.5 | 135 | 320 | 333.71 |
| 2023-08-12 | Korea Nationals | Raw | 115 | 65 | 142.5 | 322.5 | 335.02 |
| 2024-04-06 | Iron Souls II | Raw | 110 | 67.5 | 125 | 302.5 | 335.34 |
vs Raw · 60 kg class · junior · South Korea · drug-tested + not tested
vs Raw · 60 kg class · junior · drug-tested + not tested
vs Raw · 67.5 kg class · junior · drug-tested