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Stefanie Herod's career best to date is 505 kg, set in 2022 at age 29. Their total grew 65 kg over 1.2 years between their first meet and that mark (~54.7 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: 2nd Annual Lifting the Stigma · RawIronPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Henderson Star Showdown | Raw | 150 | 97.5 | 192.5 | 440 | 366.37 |
| 2021-08-21 | Lifting the Stigma | Raw | 165 | 100 | 215 | 480 | 406.13 |
| 2021-11-06 | Legends of Iron | Raw | 167.5 | 92.5 | 215 | 475 | 397.12 |
| 2021-12-04 | 3rd Annual Battle of the Irons | Raw | — | 100 | 220 | — | 271.14 |
| 2022-08-20 | 2nd Annual Lifting the Stigma | Raw | 175 | 102.5 | 227.5 | 505 | 431.77 |
| 2022-12-03 | 4th Annual Battle of the Irons | Raw | — | 105 | 232.5 | — | 286.89 |
| 2023-04-01 | Lifting for Lavi | Raw | 167.5 | 100 | 220 | 487.5 | 415.39 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested
vs Raw · 100 kg class · open · drug-test status unknown