Male · Born 1983 · Poland
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Tomasz Miloch's career best to date is 632.5 kg, set in 2015 at age 32. Their total grew 80 kg over 1.7 years between their first meet and that mark (~47.4 kg/year). Career variance was 71% squat-driven.
Career-best meet: Polish Powerlifting Championships · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-03-28 | Polish Classic Powerlifting Championships | Raw | 182.5 | 135 | 235 | 552.5 | 405.61 |
| 2014-05-21 | Polish Powerlifting Cup | Single-ply | 215 | 155 | 250 | 620 | 452.27 |
| 2014-12-06 | Polish Powerlifting Championships | Single-ply | 215 | 160 | 252.5 | 627.5 | 456.1 |
| 2015-05-06 | European Open Men's Championships | Single-ply | 230 | — | — | — | — |
| 2015-05-14 | World Championships | Wraps | 210 | 135 | 240 | 585 | 420.05 |
| 2015-06-16 | European Championships | Wraps | 192.5 | 137.5 | 250 | 580 | 416.82 |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | Single-ply | 225 | 150 | 255 | 630 | 457.92 |
| 2015-10-16 | Polish Classic Powerlifting Championships | Raw | 210 | 140 | 240 | 590 | 428.09 |
| 2015-12-05 | Polish Powerlifting Championships | Single-ply | 230 | 152.5 | 250 | 632.5 | 459.74 |
| 2015-12-11 | European Bench Press & Deadlift Championships | Multi-ply | — | — | 260 | — | 188.48 |
| 2016-06-06 | European Championships | Wraps | 215 | 142.5 | 235 | 592.5 | 427.46 |
| 2016-06-15 | European Championships | Wraps | 205 | 142.5 | 235 | 582.5 | 420.42 |
| 2016-10-05 | World Championships | Wraps | 210 | 130 | 230 | 570 | 408.93 |
| 2016-10-21 | Carpathian Cup | Raw | 230 | 160 | 200 | 590 | 423.28 |
| 2016-12-10 | Polish Powerlifting Championships | Single-ply | 235 | 145 | 240 | 620 | 451.86 |
| 2017-04-01 | Polish Classic Powerlifting Cup | Raw | 195 | 135 | 240 | 570 | 413.21 |
| 2017-05-18 | European Championships | Wraps | 210 | 135 | 240 | 585 | 420.19 |
| 2017-06-13 | European Championships | Wraps | 222.5 | 137.5 | 235 | 595 | 426.87 |
| 2017-06-25 | European Championships | Raw | — | — | 245 | — | 175.84 |
| 2017-11-30 | World Championships | Wraps | 215 | 140 | 250 | 605 | 420.31 |
| 2018-06-13 | European Championships | Raw | — | — | 265.5 | — | 182.67 |
| 2018-10-15 | World Championships | Multi-ply | — | — | 280 | — | 191.27 |
| 2019-02-20 | Polish Championships | Wraps | 210 | 137.5 | 255 | 602.5 | 416.84 |
| 2019-06-17 | European Championships | Multi-ply | — | — | 270 | — | 186.04 |
| 2019-11-21 | European Championships | Raw | — | — | 260 | — | 180.76 |
| 2019-11-29 | World Cup | Multi-ply | — | — | 275 | — | 186.28 |
| 2020-03-07 | Arnold | Multi-ply | — | — | 274.42 | — | 189.46 |
| 2020-08-27 | European Championship | Single-ply | — | — | 270 | — | 189.32 |
| 2020-11-20 | Powerlifting World Cup | Single-ply | — | — | 270 | — | 189.32 |
| 2021-03-18 | European Powerlifting Championships | Single-ply | — | — | 265 | — | 183.68 |
| 2021-09-30 | International Polish Cup | Multi-ply | — | — | 250 | — | 180.28 |
| 2021-10-18 | World Championships | Multi-ply | — | — | 250 | — | 179.89 |
| 2021-11-19 | World Cup | Multi-ply | — | — | 251 | — | 180.23 |
| 2022-06-29 | European Championships | Multi-ply | — | — | 250 | — | 174.48 |
| 2023-11-16 | European Championships | Raw | — | — | 220 | — | 153.54 |
| 2024-09-25 | World Championships | Multi-ply | — | — | 235 | — | 163.88 |
vs Single-ply · 74 kg class · open · drug-tested