Jiarui Cao

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UnclaimedAsianPFChinaPAWP

Male · Born 2001 · People's Republic of China

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Career highlights

Best total

640 kg

Raw · 66 kg · 24-34 · drug-tested · 2025

Best squat

232.5 kg

Raw · 66 kg · 24-34 · drug-tested · 2025

Best bench

165 kg

Raw · 66 kg · 24-34 · drug-tested · 2025

Best deadlift

242.5 kg

Raw · 66 kg · 24-34 · drug-tested · 2025

Best DOTS

503.44

Raw · 66 kg · 24-34 · drug-tested · 2025

Career summary

Jiarui Cao's career best to date is 640 kg, set in 2025 at age 24. Their total grew 122.5 kg over 2.4 years between their first meet and that mark (~51.8 kg/year). Career variance was 70% squat-driven.

Career-best meet: Asian Masters & Open Powerlifting Championships · AsianPF

Where this lifter ranks

In People's Republic of China, all-time

vs Raw · 66 kg class · open · People's Republic of China · drug-tested + not tested

Current cohort

vs Raw · 66 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-07-22	Zhengzhou Meet	Raw	170	137.5	210	517.5	408.24
2024-10-11	World Championships	Raw	216	160	220	596	463.11
2025-12-02	Asian Masters & Open Powerlifting Championships	Raw	232.5	165	242.5	640	503.44

Competition history · 3 meets

Asian Masters & Open Powerlifting Championships
AsianPF · 2025-12-02 · 66 kg classRaw5th place
Türkiye
Squat 232.5 kgBench 165 kgDead 242.5 kgTotal 640 kgDots 503.44
World Championships
WP · 2024-10-11 · 69 kg classRaw1st place
NSW, Australia
Squat 216 kgBench 160 kgDead 220 kgTotal 596 kgDots 463.11
Zhengzhou Meet
ChinaPA · 2023-07-22 · 67.5 kg classRaw4th place
People's Republic of China
Squat 170 kgBench 137.5 kgDead 210 kgTotal 517.5 kgDots 408.24