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Julia Mills's career best to date is 700 kg, set in 2022 at age 44. Their total grew 255 kg over 4.0 years between their first meet and that mark (~63.3 kg/year). Career variance was 59% squat-driven.
Career-best meet: National Charity Championships · IrishPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | North East Qualifiers | Wraps | 150 | 105 | 190 | 445 | 435.27 |
| 2019-05-10 | British Championships at BodyPower | Wraps | 170 | 100 | 190 | 460 | 476.54 |
| 2019-09-08 | North East Qualifier | Wraps | 190 | 105 | 205 | 500 | 489.07 |
| 2019-11-07 | World Championships | Wraps | 192.5 | 112.5 | 212.5 | 517.5 | 534.26 |
| 2020-03-07 | Tattooed and Strong | Raw | — | 122.5 | 227.5 | — | 326.19 |
| 2020-09-01 | European Championships | Wraps | 220 | 132.5 | 227.5 | 580 | 541.52 |
| 2021-06-21 | British Championships | Wraps | 235 | 135 | 230 | 600 | 585.21 |
| 2022-04-09 | Tattooed and Strong | Raw | — | 125 | 215 | — | 331.62 |
| 2022-07-04 | British Powerlifting Championships | Multi-ply | 272.5 | 160 | 230 | 662.5 | 627.39 |
| 2022-08-28 | Irish Pro Invitiational VI | Wraps | 240 | 145 | 227.5 | 612.5 | 580.78 |
| 2022-12-04 | National Charity Championships | Multi-ply | 290 | 172.5 | 237.5 | 700 | 668.7 |
| 2023-03-18 | 13 | Wraps | 230 | 135 | 210 | 575 | 561.23 |
| 2023-04-08 | Hereford Qualifier | Wraps | 242.5 | 147.5 | 225 | 615 | 578.41 |
| 2023-05-13 | British Single Lift Championships | Unlimited | — | 172.5 | — | — | 168.25 |
| 2023-05-25 | European Cup | Wraps | 227.5 | 150 | 222.5 | 600 | 564.3 |
| 2023-06-17 | Spartan Raw | Raw | 185 | 127.5 | 210 | 522.5 | 506.77 |
| 2023-08-26 | Battle of the Boyne | Multi-ply | 250 | 185 | 220 | 655 | 617.17 |
| 2023-11-04 | WPO Super Finals | Multi-ply | 275 | 175 | 240 | 690 | 651.78 |
| 2024-03-03 | London Qualifier | Single-ply | 252.5 | 182.5 | 250 | 685 | 635.96 |
| 2024-03-23 | South Yorkshire Qualifier | Single-ply | 260 | 180 | 260 | 700 | 652.77 |
| 2024-07-21 | Four Nations | Wraps | 245 | 145 | 235 | 625 | 587.81 |
| 2024-08-31 | Irish Pro Invitational VIII | Wraps | 220 | 155 | 240 | 615 | 577.34 |
| 2024-10-26 | Newcastle Qualifier | Single-ply | 252.5 | — | — | — | — |
vs Single-ply · 82.5 kg class · masters-1 · UK · drug-test status unknown
vs Single-ply · 82.5 kg class · masters-1 · drug-test status unknown