Lennard van Empelen

Compare

UnclaimedKNKF-SP

Male · Netherlands

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

615 kg

Raw · 105 kg · drug-tested · 2018

Best squat

215 kg

Raw · 105 kg · drug-tested · 2018

Best bench

145 kg

Raw · 105 kg · drug-tested · 2017

Best deadlift

260 kg

Raw · 105 kg · drug-tested · 2018

Best DOTS

374.97

Raw · 105 kg · drug-tested · 2018

Career summary

Lennard van Empelen's career best to date is 615 kg, set in 2018, 1.3 years after their first recorded meet. Their total grew 30 kg over 1.0 years between their first meet and that mark (~30.7 kg/year). Career variance was 82% squat-driven.

Career-best meet: SBD Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 105 kg class · any age · Netherlands · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-10	DRC Cup	Raw	182.5	—	245	—	266.33
2017-09-30	SBD Cup	Raw	195	140	250	585	361.18
2017-12-09	Dutch Classic Powerlifting Championships	Raw	200	145	255	600	368.2
2018-09-22	SBD Cup	Raw	215	140	260	615	374.97

Competition history · 4 meets

SBD Cup
KNKF-SP · 2018-09-22 · 105 kg classRaw11th place
GE, Netherlands
Squat 215 kgBench 140 kgDead 260 kgTotal 615 kgDots 374.97
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 105 kg classRaw16th place
NB, Netherlands
Squat 200 kgBench 145 kgDead 255 kgTotal 600 kgDots 368.20
SBD Cup
KNKF-SP · 2017-09-30 · 105 kg classRaw10th place
GE, Netherlands
Squat 195 kgBench 140 kgDead 250 kgTotal 585 kgDots 361.18
DRC Cup
KNKF-SP · 2017-06-10 · 105 kg classRaw18th place
NB, Netherlands
Squat 182.5 kgBench —Dead 245 kgTotal —Dots 266.33