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Holly Swallow's career best to date is 312.5 kg, set in 2005, 1.2 years after their first recorded meet. Their total grew 20 kg over 0.7 years between their first meet and that mark (~29.0 kg/year). Career variance was 90% bench-driven.
Career-best meet: British Women's Powerlifting Championships · BAWLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-06-26 | British Women's Powerlifting Championships | Single-ply | 122.5 | 45 | 125 | 292.5 | 339.85 |
| 2005-03-05 | British Women's Powerlifting Championships | Single-ply | 125 | 60 | 127.5 | 312.5 | 365.05 |
| 2005-09-05 | 1st Womens Commonwealth Powerlifting Championships | Single-ply | 127.5 | 57.5 | 117.5 | 302.5 | 353.15 |
vs Single-ply · 56 kg class · any age · UK · drug-tested
vs Single-ply · 56 kg class · any age · drug-tested