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Tommy HoLam's career best to date is 635 kg, set in 2025 at age 29. Their total grew 57.5 kg over 4.0 years between their first meet and that mark (~14.2 kg/year). Career variance was 75% squat-driven.
Career-best meet: Titanium Strength Rock n Roll Classic II · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Baystate Series II | Raw | 195 | 132.5 | 250 | 577.5 | 404.24 |
| 2022-03-12 | Rhode Island State Championships | Raw | 200 | 135 | 265 | 600 | 433.05 |
| 2022-09-24 | Connecticut Fall Classic | Raw | 210 | 137.5 | 252.5 | 600 | 410.15 |
| 2023-03-18 | Connecticut State Championships | Raw | 220 | 140 | 262.5 | 622.5 | 419.53 |
| 2024-03-16 | Connecticut State Championships | Raw | 210 | 132.5 | 255 | 597.5 | 408.58 |
| 2024-10-27 | Titanium Strength Rock n Roll Classic | Raw | 215 | 142.5 | 260 | 617.5 | 419.59 |
| 2025-10-05 | Titanium Strength Rock n Roll Classic II | Raw | 225 | 147.5 | 262.5 | 635 | 415.22 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested