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Emily Douglas's career best to date is 530 kg, set in 2024 at age 41. Their total grew 120 kg over 4.5 years between their first meet and that mark (~26.5 kg/year). Career variance was 71% squat-driven.
Career-best meet: Drug Tested National Championship · NPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Annapolis Holiday Classic | Raw | 160 | 70 | 180 | 410 | 344.23 |
| 2021-11-13 | Drug Tested Muscle Mine Classic | Wraps | 197.5 | 92.5 | 182.5 | 472.5 | 378.85 |
| 2022-05-27 | Drug Tested National Championships | Wraps | 217.5 | 100 | 200 | 517.5 | 413.8 |
| 2022-11-19 | Drug Tested Thanksgiving Throwdown | Wraps | — | 95 | 207.5 | — | — |
| 2024-02-17 | Red Kilo Power Bowl | Wraps | 215 | 100 | 200 | 515 | 408.74 |
| 2024-04-13 | Drug Tested York Barbell Championship | Wraps | 217.5 | 100 | 197.5 | 515 | 409.41 |
| 2024-06-21 | Drug Tested National Championship | Wraps | 220 | 95 | 215 | 530 | 421.68 |
| 2025-01-25 | First Annual Lancaster County Classic | Raw | 182.5 | 97.5 | 202.5 | 482.5 | 384.48 |
| 2025-05-28 | Classic and Equipped Age Division Nationals | Raw | 200 | 97.5 | 192.5 | 490 | 390.23 |
| 2026-01-31 | 2nd Annual Lancaster County Classic | Raw | 202.5 | 95 | 220 | 517.5 | 410.93 |
vs Raw · 84+ kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 84+ kg class · masters-1 · drug-tested + not tested
vs Raw · 84+ kg class · open · drug-tested + not tested
vs Wraps · 110+ kg class · masters-1 · drug-test status unknown