Rocco Grillo

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UnclaimedEPFFIPL

Male · Born 1995 · Italy

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Career highlights

Best total

790 kg

Raw · 105 kg · 24-34 · drug-tested · 2018

Best squat

300 kg

Raw · 105 kg · 24-34 · drug-tested · 2018

Best bench

190.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2018

Best deadlift

305 kg

Raw · 105 kg · 24-34 · drug-tested · 2018

Best DOTS

479.93

Raw · 105 kg · 24-34 · drug-tested · 2018

Career summary

Rocco Grillo's career best to date is 790 kg, set in 2018 at age 23. Their total grew 205 kg over 4.3 years between their first meet and that mark (~47.3 kg/year). 3.3-year gap in their competition record between 2018 and 2022. Career variance was 51% deadlift-driven.

Career-best meet: IV Campionato Italiano Assoluto Open di Powerlifting Classic · FIPL

Where this lifter ranks

In Italy, all-time

vs Raw · 93 kg class · open · Italy · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Career peak cohort

vs Raw · 105 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-14	Campionato di Panca e Trofeo Nazionale di Panca Raw	Raw	—	132.5	—	—	85.92
2014-03-08	Campionato Italiono Assoluto di Stacco	Raw	—	—	222.5	—	142.34
2014-06-12	Trofeo Bertoletti di Powerlifting Raw e di Panca Geared	Raw	225	140	220	585	367.22
2014-12-13	Campionato di Panca e Trofeo Nazionale di Panca Raw	Raw	—	155	—	—	97.39
2015-06-19	12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw	Raw	260	170	260	690	423.97
2015-12-12	16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw	Raw	—	160	—	—	102.09
2016-03-05	European Classic Powerlifting Championships	Raw	260	162.5	277.5	700	450.37
2016-06-14	XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw	Raw	260.5	175	260	695.5	445.26
2016-12-16	XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw	Raw	—	172.5	—	—	110.36
2017-03-12	European Classic Powerlifting Championships	Raw	270	175	292.5	737.5	472.25
2017-12-15	XVIII Campionato Italiano di Panca e III Campionato Classic di Panca	Raw	—	188	—	—	115.43
2018-06-15	1° Trials Classic Senior di Powerlifting	Raw	292.5	190.5	300	783	479.93
2018-10-11	IV Campionato Italiano Assoluto Open di Powerlifting Classic	Raw	300	185	305	790	479.86
2018-11-24	European Classic Powerlifting Championships	Raw	292.5	175	295	762.5	467.92
2022-03-25	5° Gara Nazionale classic maschile senior	Raw	272.5	172.5	290	735	469.06
2023-03-31	6 gara nazionale classic senior M	Raw	285	170	290	745	474.18

Competition history · 16 meets

6 gara nazionale classic senior M
FIPL · 2023-03-31 · 93 kg classRaw7th place
Italy
Squat 285 kgBench 170 kgDead 290 kgTotal 745 kgDots 474.18
5° Gara Nazionale classic maschile senior
FIPL · 2022-03-25 · 93 kg classRaw5th place
Italy
Squat 272.5 kgBench 172.5 kgDead 290 kgTotal 735 kgDots 469.06
European Classic Powerlifting Championships
EPF · 2018-11-24 · 105 kg classRaw9th place
Lithuania
Squat 292.5 kgBench 175 kgDead 295 kgTotal 762.5 kgDots 467.92
IV Campionato Italiano Assoluto Open di Powerlifting Classic
FIPL · 2018-10-11 · 105 kg classRaw2nd place
Italy
Squat 300 kgBench 185 kgDead 305 kgTotal 790 kgDots 479.86
1° Trials Classic Senior di Powerlifting
FIPL · 2018-06-15 · 105 kg classRaw1st place
Italy
Squat 292.5 kgBench 190.5 kgDead 300 kgTotal 783 kgDots 479.93
XVIII Campionato Italiano di Panca e III Campionato Classic di Panca
FIPL · 2017-12-15 · 105 kg classRaw1st place
Italy
Squat —Bench 188 kgDead —Total —Dots 115.43
European Classic Powerlifting Championships
EPF · 2017-03-12 · 93 kg classRaw5th place
Denmark
Squat 270 kgBench 175 kgDead 292.5 kgTotal 737.5 kgDots 472.25
XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw
FIPL · 2016-12-16 · 93 kg classRaw1st place
Italy
Squat —Bench 172.5 kgDead —Total —Dots 110.36
XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw
FIPL · 2016-06-14 · 93 kg classRaw1st place
Italy
Squat 260.5 kgBench 175 kgDead 260 kgTotal 695.5 kgDots 445.26
European Classic Powerlifting Championships
EPF · 2016-03-05 · 93 kg classRaw3rd place
Estonia
Squat 260 kgBench 162.5 kgDead 277.5 kgTotal 700 kgDots 450.37
16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw
FIPL · 2015-12-12 · 93 kg classRaw1st place
Italy
Squat —Bench 160 kgDead —Total —Dots 102.09
12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw
FIPL · 2015-06-19 · 105 kg classRaw1st place
Italy
Squat 260 kgBench 170 kgDead 260 kgTotal 690 kgDots 423.97
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2014-12-13 · 105 kg classRaw1st place
Italy
Squat —Bench 155 kgDead —Total —Dots 97.39
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2014-06-12 · 105 kg classRaw2nd place
Italy
Squat 225 kgBench 140 kgDead 220 kgTotal 585 kgDots 367.22
Campionato Italiono Assoluto di Stacco
FIPL · 2014-03-08 · 93 kg classRaw6th place
Italy
Squat —Bench —Dead 222.5 kgTotal —Dots 142.34
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2013-12-14 · 93 kg classRaw2nd place
Italy
Squat —Bench 132.5 kgDead —Total —Dots 85.92