Frode Fjogstad

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Male · Norway

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Career highlights

Best total

812.5 kg

Single-ply · 110 kg · drug-tested · 2005

Best squat

295 kg

Single-ply · 110 kg · drug-tested · 2005

Best bench

240 kg

Single-ply · 105 kg · drug-tested · 2013

Best deadlift

285 kg

Single-ply · 110 kg · drug-tested · 2004

Best DOTS

486.00

Single-ply · 110 kg · drug-tested · 2005

Career summary

Frode Fjogstad's career best to date is 812.5 kg, set in 2005, 9.3 years after their first recorded meet. Their total grew 267.5 kg over 9.3 years between their first meet and that mark (~28.7 kg/year). 2.2-year gap in their competition record between 2007 and 2010. Career variance was 62% bench-driven.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-11-10	NM Styrkeløft Junior	Single-ply	220	105	220	545	374.7
1995-11-25	Lag-finale junior	Single-ply	220	115	217.5	552.5	378.49
1996-11-02	Junior NM	Single-ply	240	125	237.5	602.5	404.03
1998-03-22	A-NM styrkeløft	Single-ply	270	150	250	670	433.22
1998-04-29	Lagserien	Single-ply	270	145	240	655	420.96
1998-06-15	Seriestevne	Single-ply	220	140	220	580	371.36
1998-12-09	Lag-NM Junior	Single-ply	240	140	242.5	622.5	402.51
1999-11-13	NM styrkeløft junior	Single-ply	255	145	245	645	417.76
2000-03-31	A-NM	Single-ply	265	152.5	255	672.5	435.57
2004-03-19	NM	Single-ply	290	207.5	285	782.5	476.42
2004-07-23	Western European Cup	Single-ply	290	210	270	770	474.36
2005-03-11	NM	Single-ply	295	235	282.5	812.5	486
2006-02-24	NM	Single-ply	292.5	230	277.5	800	475.12
2007-12-08	Julestevne	Single-ply	230	205	260	695	412.48
2010-02-27	RM Benkpress Region Vest	Raw	—	195	—	—	118.68
2011-10-19	Klubbstevne	Single-ply	—	225	—	—	135.18
2011-12-17	RM klassisk benkpress	Raw	—	185	—	—	111.19
2012-01-11	Seriestevne	Single-ply	—	235	—	—	139.84
2012-03-12	Klubbstevne	Single-ply	—	240	—	—	143.4
2012-03-24	NM Benkpress	Single-ply	—	230	—	—	138.82
2012-08-22	Lagseriestevne	Single-ply	—	210	—	—	126.08
2012-12-12	Klubbstevne	Single-ply	—	230	—	—	136.98
2013-03-02	RM sør-vest	Single-ply	—	240	—	—	144.8
2014-01-11	Klubbstevne	Raw	—	180	—	—	107.05
2014-03-01	RM sør-vest	Raw	—	185	—	—	110.94
2014-03-22	NM Benkpress	Single-ply	—	235	—	—	142.09

Competition history · 45 meets

NM Benkpress
NSF · 2014-03-22 · 105 kg classSingle-ply6th place
Norway
Squat —Bench 235 kgDead —Total —Dots 142.09
RM sør-vest
NSF · 2014-03-01 · 120 kg classRaw4th place
Norway
Squat —Bench 185 kgDead —Total —Dots 110.94
Klubbstevne
NSF · 2014-01-11 · 120 kg classRaw1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 107.05
RM sør-vest
NSF · 2013-03-02 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 240 kgDead —Total —Dots 144.80
ER Open Bænkpres
DSF · 2013-02-01 · 105 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 139.03
Klubbstevne
NSF · 2012-12-12 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 136.98
Lagseriestevne
NSF · 2012-08-22 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 126.08
NM Benkpress
NSF · 2012-03-24 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 230 kgDead —Total —Dots 138.82
Klubbstevne
NSF · 2012-03-12 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 143.40
ER Open Bænkpres
DSF · 2012-02-03 · 105 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 142.14
Seriestevne
NSF · 2012-01-11 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 235 kgDead —Total —Dots 139.84
RM klassisk benkpress
NSF · 2011-12-17 · 120 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 111.19
Klubbstevne
NSF · 2011-10-19 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 225 kgDead —Total —Dots 135.18
NM Benkpress
NSF · 2010-03-28 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Benkpress Region Vest
NSF · 2010-02-27 · 110 kg classRaw1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 118.68
Julestevne
NSF · 2007-12-08 · 110 kg classSingle-ply1st place
Norway
Squat 230 kgBench 205 kgDead 260 kgTotal 695 kgDots 412.48
NM
NSF · 2006-02-24 · 110 kg classSingle-ply2nd place
Norway
Squat 292.5 kgBench 230 kgDead 277.5 kgTotal 800 kgDots 475.12
NM
NSF · 2005-03-11 · 110 kg classSingle-ply2nd place
Norway
Squat 295 kgBench 235 kgDead 282.5 kgTotal 812.5 kgDots 486.00
Cupfinale Styrkeløft-Cup
NSF · 2005-01-22 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 133.25
Seriestevne
NSF · 2004-12-04 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 479.66
Regionmesterskap
NSF · 2004-09-25 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 483.69
Western European Cup
EPF · 2004-07-23 · 100 kg classSingle-ply3rd place
Norway
Squat 290 kgBench 210 kgDead 270 kgTotal 770 kgDots 474.36
NM
NSF · 2004-03-19 · 110 kg classSingle-ply4th place
Norway
Squat 290 kgBench 207.5 kgDead 285 kgTotal 782.5 kgDots 476.42
Syd-Norsk
NSF · 2003-10-18 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 443.97
Nordisk
NSF · 2003-09-06 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 456.47
European-Union Cup
EPF · 2003-06-18 · 100 kg classSingle-ply3rd place
France
Squat —Bench —Dead —Total —Dots 468.40
Kretsmesterskap
NSF · 2003-05-31 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 361.60
Open Powerlifting Championships
NSF · 2003-03-29 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 449.33
Syd-Norsk
NSF · 2002-10-19 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 442.21
European Juniors Powerlifting Championships
EPF · 2002-05-19 · 100 kg classSingle-ply4th place
Hungary
Squat —Bench —Dead —Total —Dots 446.83
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2002-04-20 · 100 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 433.72
Junior NM
NSF · 2001-11-03 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 417.58
Syd-Norsk
NSF · 2001-10-13 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 416.33
Seriestevne
NSF · 2001-02-16 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 443.11
Junior NM
NSF · 2000-11-11 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 432.58
Nordic Juniors Powerlifting Championships
NordicPF · 2000-04-15 · 90 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 425.14
A-NM
NSF · 2000-03-31 · 90 kg classSingle-ply5th place
Norway
Squat 265 kgBench 152.5 kgDead 255 kgTotal 672.5 kgDots 435.57
NM styrkeløft junior
NSF · 1999-11-13 · 90 kg classSingle-ply1st place
Norway
Squat 255 kgBench 145 kgDead 245 kgTotal 645 kgDots 417.76
Lag-NM Junior
NSF · 1998-12-09 · 90 kg classSingle-ply1st place
Norway
Squat 240 kgBench 140 kgDead 242.5 kgTotal 622.5 kgDots 402.51
Seriestevne
NSF · 1998-06-15 · 100 kg classSingle-ply1st place
Norway
Squat 220 kgBench 140 kgDead 220 kgTotal 580 kgDots 371.36
Lagserien
NSF · 1998-04-29 · 100 kg classSingle-ply1st place
Norway
Squat 270 kgBench 145 kgDead 240 kgTotal 655 kgDots 420.96
A-NM styrkeløft
NSF · 1998-03-22 · 90 kg classSingle-ply5th place
Norway
Squat 270 kgBench 150 kgDead 250 kgTotal 670 kgDots 433.22
Junior NM
NSF · 1996-11-02 · 90 kg classSingle-ply4th place
Norway
Squat 240 kgBench 125 kgDead 237.5 kgTotal 602.5 kgDots 404.03
Lag-finale junior
NSF · 1995-11-25 · 82.5 kg classSingle-ply1st place
Norway
Squat 220 kgBench 115 kgDead 217.5 kgTotal 552.5 kgDots 378.49
NM Styrkeløft Junior
NSF · 1995-11-10 · 82.5 kg classSingle-ply3rd place
Norway
Squat 220 kgBench 105 kgDead 220 kgTotal 545 kgDots 374.70

Frode Fjogstad

Is this you?

Career highlights

Career summary

Progression

Competition history · 45 meets

Where this lifter ranks

Where this lifter ranks