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Frode Fjogstad's best meet by DOTS to date came in 2005 at age 26 in the 110 kg class: 812.5 kg at 486.0 DOTS. Their total grew 267.5 kg over 9.3 years between their first meet and that mark (~28.66 kg/year). 2.2-year gap in their competition record between 2007 and 2010. Career variance was 54% bench-driven.
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-11-10 | NM Styrkeløft Junior | Single-ply | 220 | 105 | 220 | 545 | 374.7 |
| 1995-11-25 | Lag-finale junior | Single-ply | 220 | 115 | 217.5 | 552.5 | 378.49 |
| 1996-11-02 | Junior NM | Single-ply | 240 | 125 | 237.5 | 602.5 | 404.03 |
| 1998-03-22 | A-NM styrkeløft | Single-ply | 270 | 150 | 250 | 670 | 433.22 |
| 1998-04-29 | Lagserien | Single-ply | 270 | 145 | 240 | 655 | 420.96 |
| 1998-06-15 | Seriestevne | Single-ply | 220 | 140 | 220 | 580 | 371.36 |
| 1998-12-09 | Lag-NM Junior | Single-ply | 240 | 140 | 242.5 | 622.5 | 402.51 |
| 1999-11-13 | NM styrkeløft junior | Single-ply | 255 | 145 | 245 | 645 | 417.76 |
| 2000-03-31 | A-NM | Single-ply | 265 | 152.5 | 255 | 672.5 | 435.57 |
| 2000-04-15 | Nordic Juniors Powerlifting Championships | Single-ply | 250 | 157.5 | 250 | 657.5 | 425.14 |
| 2000-11-11 | Junior NM | Single-ply | 255 | 162.5 | 250 | 667.5 | 432.58 |
| 2001-02-16 | Seriestevne | Single-ply | 280 | 165 | 255 | 700 | 443.11 |
| 2001-10-13 | Syd-Norsk | Single-ply | 260 | 150 | 250 | 660 | 416.33 |
| 2001-11-03 | Junior NM | Single-ply | 260 | 150 | 250 | 660 | 417.58 |
| 2002-04-20 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 275 | 165 | 260 | 700 | 433.72 |
| 2002-05-19 | European Juniors Powerlifting Championships | Single-ply | 285 | 175 | 265 | 725 | 446.83 |
| 2002-10-19 | Syd-Norsk | Single-ply | 277.5 | 175 | 265 | 717.5 | 442.21 |
| 2003-03-29 | NM | Single-ply | 280 | 180 | 270 | 730 | 451.1 |
| 2003-03-29 | Open Powerlifting Championships | Single-ply | 280 | 180 | 270 | 730 | 449.33 |
| 2003-05-31 | Kretsmesterskap | Single-ply | 260 | 180 | 150 | 590 | 361.6 |
| 2003-06-18 | European-Union Cup | Single-ply | 300 | 195 | 265 | 760 | 468.4 |
| 2003-09-06 | Nordisk | Single-ply | 280 | 190 | 270 | 740 | 456.47 |
| 2003-10-18 | Syd-Norsk | Single-ply | 280 | 180 | 265 | 725 | 443.97 |
| 2004-03-19 | NM | Single-ply | 290 | 207.5 | 285 | 782.5 | 476.42 |
| 2004-07-23 | Western European Cup | Single-ply | 290 | 210 | 270 | 770 | 474.36 |
| 2004-09-25 | Regionmesterskap | Single-ply | 290 | 220 | 282.5 | 792.5 | 483.69 |
| 2004-12-04 | Seriestevne | Single-ply | 280 | 227.5 | 280 | 787.5 | 479.66 |
| 2005-01-22 | Cupfinale Styrkeløft-Cup | Single-ply | — | 220 | — | — | — |
| 2005-03-11 | NM | Single-ply | 295 | 235 | 282.5 | 812.5 | 486 |
| 2006-02-24 | NM | Single-ply | 292.5 | 230 | 277.5 | 800 | 475.12 |
| 2007-12-08 | Julestevne | Single-ply | 230 | 205 | 260 | 695 | 412.48 |
| 2010-02-27 | RM Benkpress Region Vest | Raw | — | 195 | — | — | — |
| 2011-10-19 | Klubbstevne | Single-ply | — | 225 | — | — | — |
| 2011-12-17 | RM klassisk benkpress | Raw | — | 185 | — | — | — |
| 2012-01-11 | Seriestevne | Single-ply | — | 235 | — | — | — |
| 2012-02-03 | ER Open Bænkpres | Single-ply | — | 235 | — | — | — |
| 2012-03-12 | Klubbstevne | Single-ply | — | 240 | — | — | — |
| 2012-03-24 | NM Benkpress | Single-ply | — | 230 | — | — | — |
| 2012-08-22 | Lagseriestevne | Single-ply | — | 210 | — | — | — |
| 2012-12-12 | Klubbstevne | Single-ply | — | 230 | — | — | — |
| 2013-02-01 | ER Open Bænkpres | Single-ply | — | 230 | — | — | — |
| 2013-03-02 | RM sør-vest | Single-ply | — | 240 | — | — | — |
| 2014-01-11 | Klubbstevne | Raw | — | 180 | — | — | — |
| 2014-03-01 | RM sør-vest | Raw | — | 185 | — | — | — |
| 2014-03-22 | NM Benkpress | Single-ply | — | 235 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 110 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.