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Lena Heidemann's career best to date is 399 kg, set in 2022 at age 18. Their total grew 91.5 kg over 2.8 years between their first meet and that mark (~32.2 kg/year).
Career-best meet: DM Kraftdreikampf Equipped/Classic - Jugend/Junioren · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Norddeutsche Meisterschaft KDK Battle of the North | Raw | 130 | 60 | 117.5 | 307.5 | 292.32 |
| 2021-09-19 | DM KDK Jugend & Junioren | Raw | 153 | 80 | 145 | 378 | 370.08 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren | Raw | 161.5 | 85 | 152.5 | 399 | 388.75 |
vs Raw · 76 kg class · sub-junior · Germany · drug-tested
vs Raw · 76 kg class · sub-junior · drug-tested