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Ho Jun Loong's career best to date is 717.5 kg, set in 2026 at age 28. Their total grew 70 kg over 1.2 years between their first meet and that mark (~56.1 kg/year). Career variance was 70% squat-driven.
Career-best meet: National Powerlifting Championships · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Johor Powerlifting Open Volume 2 | Raw | 230 | 147.5 | 270 | 647.5 | 394.06 |
| 2025-05-23 | National Powerlifting Championship | Raw | 260 | 155 | 280 | 695 | 422.8 |
| 2026-01-25 | National Powerlifting Championships | Raw | 265 | 160 | 292.5 | 717.5 | 435.79 |
vs Raw · 105 kg class · open · drug-tested