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Carlo E Melendez's career best to date is 687.5 kg, set in 2016 at age 32. Their total grew 12.5 kg over 1.2 years between their first meet and that mark (~10.4 kg/year). 4.9-year gap in their competition record between 2016 and 2021. Career variance was 64% bench-driven.
Career-best meet: Open Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-03-06 | Arnold - Pro American | Single-ply | 250 | 205 | 220 | 675 | 488.47 |
| 2016-05-20 | Open Nationals | Single-ply | 247.5 | 205 | 235 | 687.5 | 497.95 |
| 2021-03-27 | Ultimate Warrior | Raw | 197.5 | 140 | 207.5 | 545 | 394.39 |
| 2021-06-14 | Equipped Nationals | Single-ply | 265 | — | 220 | — | — |
| 2021-06-26 | RPG Summer Kickoff | Single-ply | 255 | 190 | 225 | 670 | 486.13 |
| 2021-11-06 | Michigan State Championships | Raw | 210 | 132.5 | 207.5 | 550 | 399.77 |
| 2022-03-05 | Arnold A7 Pro-Am Bench | Single-ply | — | 190 | — | — | 136.84 |
| 2022-11-05 | Michigan State Championships | Raw | 220 | 132.5 | 202.5 | 555 | 385.86 |
| 2023-08-19 | Tournament of Power | Single-ply | — | 125 | — | — | 84.67 |
| 2023-11-18 | Michigan State Championships | Raw | 205 | 130 | 200 | 535 | 378.13 |
| 2024-02-24 | Full Send | Raw | 220 | 145 | 200 | 565 | 384.32 |
| 2024-03-03 | Arnold Bench Bash | Single-ply | — | 210 | — | — | 142.74 |
| 2024-07-20 | Tournament of Power | Single-ply | — | 220 | — | — | 147.05 |
| 2024-11-02 | Michigan State Championships | Raw | 210 | 150 | 185 | 545 | 378.62 |
| 2025-02-28 | Arnold - Masters Bench Bash | Single-ply | — | 205 | — | — | 140.49 |
| 2025-03-02 | Arnold - Bench Bash | Single-ply | — | 205 | — | — | 139.2 |
| 2025-11-07 | Bench World Championships | Single-ply | — | 212.5 | — | — | 150.01 |
| 2025-11-22 | Michigan State Championship | Raw | 212.5 | 135 | 210 | 557.5 | 399.96 |
| 2026-03-06 | Arnold - Masters Raw Challenge | Raw | 200 | 135 | 210 | 545 | 387.57 |
vs Raw · any class · masters-1 · USA · drug-tested
vs Raw · any class · masters-1 · drug-tested
vs Single-ply · 74 kg class · open · drug-tested