Carlo E Melendez

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UnclaimedINTDFPANAPFUSAPL

Male · Born 1984 · United States of America · MI

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Career highlights

Best total

687.5 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2016

Best squat

265 kg

Single-ply · 74 kg · 35-39 · drug-tested · 2021

Best bench

220 kg

Single-ply · 90 kg · 40-44 · drug-tested · 2024

Best deadlift

235 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2016

Best DOTS

497.95

Single-ply · 74 kg · 24-34 · drug-tested · 2016

Career summary

Carlo E Melendez's career best to date is 687.5 kg, set in 2016 at age 32. Their total grew 12.5 kg over 1.2 years between their first meet and that mark (~10.4 kg/year). 4.9-year gap in their competition record between 2016 and 2021. Career variance was 64% bench-driven.

Career-best meet: Open Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-06	Arnold - Pro American	Single-ply	250	205	220	675	488.47
2016-05-20	Open Nationals	Single-ply	247.5	205	235	687.5	497.95
2021-03-27	Ultimate Warrior	Raw	197.5	140	207.5	545	394.39
2021-06-14	Equipped Nationals	Single-ply	265	—	220	—	—
2021-06-26	RPG Summer Kickoff	Single-ply	255	190	225	670	486.13
2021-11-06	Michigan State Championships	Raw	210	132.5	207.5	550	399.77
2022-03-05	Arnold A7 Pro-Am Bench	Single-ply	—	190	—	—	136.84
2022-11-05	Michigan State Championships	Raw	220	132.5	202.5	555	385.86
2023-08-19	Tournament of Power	Single-ply	—	125	—	—	84.67
2023-11-18	Michigan State Championships	Raw	205	130	200	535	378.13
2024-02-24	Full Send	Raw	220	145	200	565	384.32
2024-03-03	Arnold Bench Bash	Single-ply	—	210	—	—	142.74
2024-07-20	Tournament of Power	Single-ply	—	220	—	—	147.05
2024-11-02	Michigan State Championships	Raw	210	150	185	545	378.62
2025-02-28	Arnold - Masters Bench Bash	Single-ply	—	205	—	—	140.49
2025-03-02	Arnold - Bench Bash	Single-ply	—	205	—	—	139.2
2025-11-07	Bench World Championships	Single-ply	—	212.5	—	—	150.01
2025-11-22	Michigan State Championship	Raw	212.5	135	210	557.5	399.96
2026-03-06	Arnold - Masters Raw Challenge	Raw	200	135	210	545	387.57

Competition history · 23 meets

Arnold - Masters Raw Challenge
USAPL · 2026-03-06Raw22nd place
OH, United States of America
Squat 200 kgBench 135 kgDead 210 kgTotal 545 kgDots 387.57
Arnold - Open Bench Bash
USAPL · 2026-03-06Single-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Arnold - Masters Bench Bash
USAPL · 2026-03-06Single-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Michigan State Championship
USAPL · 2025-11-22 · 75 kg classRaw1st place
MI, United States of America
Squat 212.5 kgBench 135 kgDead 210 kgTotal 557.5 kgDots 399.96
Bench World Championships
INTDFPA · 2025-11-07 · 82.5 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench 212.5 kgDead —Total —Dots 150.01
Arnold - Bench Bash
USAPL · 2025-03-02Single-ply3rd place
OH, United States of America
Squat —Bench 205 kgDead —Total —Dots 139.20
Arnold - Masters Bench Bash
USAPL · 2025-02-28Single-ply1st place
OH, United States of America
Squat —Bench 205 kgDead —Total —Dots 140.49
Pro Series Finals
USAPL · 2024-12-14Single-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Michigan State Championships
USAPL · 2024-11-02 · 82.5 kg classRaw7th place
MI, United States of America
Squat 210 kgBench 150 kgDead 185 kgTotal 545 kgDots 378.62
Tournament of Power
USAPL · 2024-07-20 · 90 kg classSingle-ply1st place
MI, United States of America
Squat —Bench 220 kgDead —Total —Dots 147.05
Arnold Bench Bash
USAPL · 2024-03-03Single-ply2nd place
OH, United States of America
Squat —Bench 210 kgDead —Total —Dots 142.74
Full Send
USAPL · 2024-02-24 · 82.5 kg classRaw1st place
MI, United States of America
Squat 220 kgBench 145 kgDead 200 kgTotal 565 kgDots 384.32
Michigan State Championships
USAPL · 2023-11-18 · 82.5 kg classRaw1st place
MI, United States of America
Squat 205 kgBench 130 kgDead 200 kgTotal 535 kgDots 378.13
Tournament of Power
USAPL · 2023-08-19 · 82.5 kg classSingle-ply1st place
MI, United States of America
Squat —Bench 125 kgDead —Total —Dots 84.67
Arnold Pro Bench
USAPL · 2023-03-05Single-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Michigan State Championships
USAPL · 2022-11-05 · 82.5 kg classRaw11th place
MI, United States of America
Squat 220 kgBench 132.5 kgDead 202.5 kgTotal 555 kgDots 385.86
Arnold A7 Pro-Am Bench
USAPL · 2022-03-05Single-ply1st place
OH, United States of America
Squat —Bench 190 kgDead —Total —Dots 136.84
Michigan State Championships
USAPL · 2021-11-06 · 74 kg classRaw3rd place
MI, United States of America
Squat 210 kgBench 132.5 kgDead 207.5 kgTotal 550 kgDots 399.77
RPG Summer Kickoff
USAPL · 2021-06-26 · 74 kg classSingle-ply1st place
MI, United States of America
Squat 255 kgBench 190 kgDead 225 kgTotal 670 kgDots 486.13
Equipped Nationals
USAPL · 2021-06-14 · 74 kg classSingle-plyDQ
FL, United States of America
Squat 265 kgBench —Dead 220 kgTotal —
Ultimate Warrior
USAPL · 2021-03-27 · 74 kg classRaw1st place
MI, United States of America
Squat 197.5 kgBench 140 kgDead 207.5 kgTotal 545 kgDots 394.39
Open Nationals
USAPL · 2016-05-20 · 74 kg classSingle-ply4th place
CO, United States of America
Squat 247.5 kgBench 205 kgDead 235 kgTotal 687.5 kgDots 497.95
Arnold - Pro American
NAPF · 2015-03-06 · 74 kg classSingle-ply3rd place
OH, United States of America
Squat 250 kgBench 205 kgDead 220 kgTotal 675 kgDots 488.47

Carlo E Melendez

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks