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Josef Morrow's career best to date is 607.5 kg, set in 2017 at age 34. Their total grew 12.5 kg over 0.3 years between their first meet and that mark (~38.4 kg/year). 4.7-year gap in their competition record between 2018 and 2023. Career variance was 64% deadlift-driven.
Career-best meet: Brother Bennett Memorial · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-08-05 | Southern Regional Championships | Raw | 205 | 135 | 255 | 595 | 480.03 |
| 2017-12-02 | Brother Bennett Memorial | Raw | 212.5 | 140 | 255 | 607.5 | 490.71 |
| 2018-03-31 | Mississippi Championships | Raw | — | 137.5 | — | — | 111.2 |
| 2018-09-02 | Nola Invitational | Raw | 190 | 137.5 | 257.5 | 585 | 474.86 |
| 2023-04-29 | Drug Tested Premiere Fitness Open | Raw | — | 122.5 | — | — | 104.26 |
| 2023-07-13 | National Championships | Raw | — | 127.5 | — | — | 109.91 |
| 2023-09-30 | Mississippi Open | Raw | — | 122.5 | — | — | 105.9 |
| 2024-04-27 | Tested Premiere Fitness Championships 2 | Raw | — | 125 | — | — | — |
| 2024-10-26 | Mississippi Open | Raw | — | 125 | — | — | 108.06 |
| 2025-08-02 | Meltdown on the Mississippi | Raw | — | 122.5 | — | — | 104.11 |
| 2025-10-04 | Magic City Showdown | Raw | 175 | 117.5 | 205 | 497.5 | 429.16 |
| 2026-03-07 | Tested Masters Cup | Raw | 177.5 | 125.5 | 222.5 | 525.5 | 452.98 |
vs Raw · 60 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 60 kg class · masters-1 · drug-tested + not tested
vs Raw · 66 kg class · open · drug-tested