Raul Holm

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Career highlights

Best total

380 kg

Raw · 105 kg · 35-39 · drug-tested · 2013

Best squat

110 kg

Raw · 105 kg · 35-39 · drug-tested · 2013

Best bench

150 kg

Raw · 105 kg · 45-49 · drug-tested · 2020

Best deadlift

130 kg

Raw · 105 kg · 35-39 · drug-tested · 2013

Best DOTS

241.53

Raw · 105 kg · 35-39 · drug-tested · 2013

Career summary

Raul Holm's career best to date is 380 kg, set in 2013, in their first competitive season. 6.4-year gap in their competition record between 2014 and 2020.

Career-best meet: RM Klassisk - Region Vest · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-01-19	Åpent klassisk benkpresstevne	Raw	—	125	—	—	79.45
2013-02-16	Åpent stevne	Raw	—	130	—	—	82.09
2013-03-05	Klubbstevne	Raw	—	135	—	—	84.34
2013-04-27	RM Klassisk - Region Vest	Raw	110	140	130	380	241.53
2014-01-14	Klubbstevne benkpress	Raw	—	132.5	—	—	83.25
2014-03-01	Nasjonalt utstyrsfritt benkpresstevne	Raw	—	135	—	—	85.03
2014-04-01	Åpent stevne	Raw	—	145	—	—	91.83
2020-08-29	Åpent stevne	Raw	—	145	—	—	92.62
2020-10-17	Klubbstevne	Raw	—	150	—	—	94.55

Competition history · 9 meets

Klubbstevne
NSF · 2020-10-17 · 105 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 94.55
Åpent stevne
NSF · 2020-08-29 · 93 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 92.62
Åpent stevne
NSF · 2014-04-01 · 105 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 91.83
Nasjonalt utstyrsfritt benkpresstevne
NSF · 2014-03-01 · 105 kg classRaw1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 85.03
Klubbstevne benkpress
NSF · 2014-01-14 · 105 kg classRaw1st place
Norway
Squat —Bench 132.5 kgDead —Total —Dots 83.25
RM Klassisk - Region Vest
NSF · 2013-04-27 · 105 kg classRaw1st place
Norway
Squat 110 kgBench 140 kgDead 130 kgTotal 380 kgDots 241.53
Klubbstevne
NSF · 2013-03-05 · 105 kg classRaw1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 84.34
Åpent stevne
NSF · 2013-02-16 · 105 kg classRaw2nd place
Norway
Squat —Bench 130 kgDead —Total —Dots 82.09
Åpent klassisk benkpresstevne
NSF · 2013-01-19 · 105 kg classRaw2nd place
Norway
Squat —Bench 125 kgDead —Total —Dots 79.45