Julia Huning

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UnclaimedBVDK

Female · Born 1997

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Career highlights

Best total

410.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best squat

147.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best bench

85 kg

Raw · 84+ kg · 24-34 · drug-tested · 2023

Best deadlift

185 kg

Raw · 84 kg · 24-34 · drug-tested · 2024

Best DOTS

381.22

Raw · 84 kg · 24-34 · drug-tested · 2023

Career summary

Julia Huning's career best to date is 410.5 kg, set in 2023 at age 26. Their total grew 110.5 kg over 4.9 years between their first meet and that mark (~22.4 kg/year). Career variance was 59% deadlift-driven.

Career-best meet: Norddeutsche Meisterschaften KDK - Classic/EQ · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 84 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 84 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-29	NDM KDK	Raw	110	60	130	300	296.89
2018-10-20	DM KDK Classic Jugend und Junioren	Raw	105	60	135	300	300.75
2019-03-16	DM Kraftdreikampf Classic Jugend/Junioren	Raw	122.5	72.5	165	360	360.21
2019-07-12	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	165	—	159.92
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	80	—	—	77.81
2019-11-16	Norddeutsche Meisterschaft KDK Battle of the North	Raw	130	80	175	385	374.19
2021-09-29	DM KDK OPEN Classic	Raw	127.5	77.5	165	370	377.83
2022-08-21	DM Kraftdreikampf Equipped/Classic - Aktive	Raw	137.5	82.5	180	400	372.9
2022-11-05	4. NRW Cup Team	Raw	135	85	185	405	377
2023-04-14	DM Aktive Classic	Raw	145	85	180	410	374.34
2023-09-02	Norddeutsche Meisterschaften KDK - Classic/EQ	Raw	147.5	82.5	180.5	410.5	381.22
2024-04-26	Deutsche Meisterschaft der Aktiven Classic	Raw	137.5	82.5	185	405	372.87

Competition history · 18 meets

Deutsche Meisterschaft der Aktiven Classic
BVDK · 2024-04-26 · 84 kg classRaw9th place
HE, Germany
Squat 137.5 kgBench 82.5 kgDead 185 kgTotal 405 kgDots 372.87
Norddeutsche Meisterschaften KDK - Classic/EQ
BVDK · 2023-09-02 · 84 kg classRaw1st place
NI, Germany
Squat 147.5 kgBench 82.5 kgDead 180.5 kgTotal 410.5 kgDots 381.22
DM Aktive Classic
BVDK · 2023-04-14 · 84+ kg classRaw6th place
BW, Germany
Squat 145 kgBench 85 kgDead 180 kgTotal 410 kgDots 374.34
4. NRW Cup Team
BVDK · 2022-11-05 · 84 kg classRaw4th place
NRW, Germany
Squat 135 kgBench 85 kgDead 185 kgTotal 405 kgDots 377.00
DM Kraftdreikampf Equipped/Classic - Aktive
BVDK · 2022-08-21 · 84 kg classRaw5th place
Germany
Squat 137.5 kgBench 82.5 kgDead 180 kgTotal 400 kgDots 372.90
DM KDK OPEN Classic
BVDK · 2021-09-29 · 69 kg classRaw6th place
Germany
Squat 127.5 kgBench 77.5 kgDead 165 kgTotal 370 kgDots 377.83
Niedersachsenmeisterschaften im Kraftdreikampf
BVDK · 2021-07-24 · 76 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 369.96
Norddeutsche Meisterschaft KDK Battle of the North
BVDK · 2019-11-16 · 84 kg classRaw1st place
NI, Germany
Squat 130 kgBench 80 kgDead 175 kgTotal 385 kgDots 374.19
DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 84 kg classRaw1st place
Germany
Squat —Bench 80 kgDead —Total —Dots 77.81
Norddeutsche Meisterschaft im Bankdrücken
BVDK · 2019-09-14 · 84 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 71.31
Deutsche Meisterschaften im Kreuzheben
BVDK · 2019-07-12 · 84 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 165 kgTotal —Dots 159.92
Niedersächsische Landesmeisterschaft KDK
BVDK · 2019-06-01 · 72 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 360.90
Offene Landesmeisterschaft im Bankdrücken
BVDK · 2019-04-13 · 84 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 64.41
DM Kraftdreikampf Classic Jugend/Junioren
BVDK · 2019-03-16 · 72 kg classRaw2nd place
BY, Germany
Squat 122.5 kgBench 72.5 kgDead 165 kgTotal 360 kgDots 360.21
DM KDK Classic Jugend und Junioren
BVDK · 2018-10-20 · 72 kg classRaw3rd place
BY, Germany
Squat 105 kgBench 60 kgDead 135 kgTotal 300 kgDots 300.75
NDM KDK
BVDK · 2018-09-29 · 84 kg classRaw2nd place
MV, Germany
Squat 110 kgBench 60 kgDead 130 kgTotal 300 kgDots 296.89
offene Landesmeisterschaft im Bankdrücken
BVDK · 2018-08-25 · 84 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 55.21
offene Niedersächsische Landesmeisterschaft Kreuzheben
BVDK · 2018-06-10 · 84 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 119.62