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Grace Monk's career best to date is 337.5 kg, set in 2025 at age 23. Their total grew 117.5 kg over 2.2 years between their first meet and that mark (~52.3 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: EM Masters & Novice Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Nottingham Strong Qualifier IV | Raw | 77.5 | 50 | 92.5 | 220 | 230.32 |
| 2023-09-16 | Powerlifting Games and THE BOMB SQUAD | Raw | 87.5 | 60 | 102.5 | 250 | 258.88 |
| 2024-07-21 | Anglian Open | Raw | 110 | 67.5 | 125 | 302.5 | 295.46 |
| 2025-04-27 | EM Masters & Novice Championships | Raw | 120 | 70 | 147.5 | 337.5 | 328.83 |
vs Raw · 76 kg class · junior · UK · drug-tested
vs Raw · 76 kg class · junior · drug-tested