Ilya Grønvold

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UnclaimedDSF NSF

Male · Born 1994

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Career highlights

Best total

—

Best squat

—

Best bench

115 kg

Raw · 93 kg · 20-23 · drug-tested · 2017

Best deadlift

—

Best DOTS

77.23

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-06-14	Klubbmesterskap	Single-ply	—	42.5	—	—	36.69
2008-09-06	Seriestevne	Single-ply	—	45	—	—	37.98
2008-10-11	Åpent stevne	Single-ply	—	47.5	—	—	39.05
2008-10-19	Syd-Norsk Benkpress	Single-ply	—	50	—	—	41.26
2008-11-07	Klubbstevne	Single-ply	—	50	—	—	40.69
2008-12-13	Julestevne	Single-ply	—	50	—	—	40.39
2009-02-21	RM Østafjell	Single-ply	—	55	—	—	43.59
2009-03-07	Benk-Cup	Single-ply	—	60	—	—	46.91
2009-04-04	Åpent stevne	Single-ply	—	60	—	—	46.55
2009-06-24	klubbmesterskap	Single-ply	—	65	—	—	51.51
2009-06-27	Åpent stevne	Single-ply	—	60	—	—	47.17
2009-10-18	Syd Norsk Benkpress	Single-ply	—	62.5	—	—	49.65
2009-12-12	Åpent stevne	Single-ply	—	67.5	—	—	52.25
2010-01-23	Åpent stevne	Single-ply	—	65	—	—	49.32
2010-02-06	Benk-cup	Single-ply	—	70	—	—	52.69
2010-02-27	RM-øst	Single-ply	—	72.5	—	—	54.3
2010-03-13	Klubbstevne	Single-ply	—	67.5	—	—	50.55
2010-04-24	Åpent stevne	Single-ply	—	75	—	—	55.63
2010-06-19	Klubbmesterskap	Single-ply	—	72.5	—	—	53.62
2010-09-04	Klubbstevne	Single-ply	—	65	—	—	48.92
2010-09-25	Benk-cup	Single-ply	—	70	—	—	52.27
2010-12-11	Julestevne	Single-ply	—	70	—	—	53.84
2011-01-28	Benk-cup	Single-ply	—	70	—	—	52.37
2011-02-12	RM Østafjell	Single-ply	—	77.5	—	—	58.1
2011-04-09	Seriestevne	Raw	—	70	—	—	51.48
2011-05-21	Benkpress-Cup	Raw	—	65	—	—	47.72
2011-06-18	Klubbmesterskap	Raw	—	65	—	—	48.26
2011-07-16	Åpent stevne	Raw	—	65	—	—	47.99
2011-09-17	Åpent stevne	Raw	—	70	—	—	51.11
2011-09-24	Benk-cup	Raw	—	72.5	—	—	52.79
2011-10-02	Sydnorsk benkpress	Raw	—	70	—	—	51.02
2011-10-29	Åpent stevne	Single-ply	—	87.5	—	—	63.43
2011-12-03	Benk-cup	Single-ply	—	92.5	—	—	66.82
2011-12-10	Åpent stevne	Single-ply	—	95	—	—	68.51
2012-01-14	Seriestevne	Single-ply	—	90	—	—	65.07
2012-01-28	Benk-Cup	Single-ply	—	90	—	—	63.92
2012-03-24	NM Benkpress	Single-ply	—	97.5	—	—	70.25
2012-04-14	Seriestevne	Single-ply	—	90	—	—	64.05
2012-09-01	Seriestevne	Single-ply	—	92.5	—	—	65.64
2012-09-30	Syd-Norsk Benkpress	Single-ply	—	90	—	—	64.88
2013-12-07	Klubbmesterskap	Raw	—	85	—	—	61.19
2013-12-14	Åpent stevne Benk-cup	Single-ply	—	80	—	—	57.54
2014-01-11	Klubbstevne	Single-ply	—	85	—	—	60.05
2014-01-25	Benk-cup	Single-ply	—	95	—	—	67.01
2014-05-10	Åpent stevne Benk-cup-2	Single-ply	—	80	—	—	55.79
2015-04-11	Åpent stevne	Raw	—	85	—	—	59.05
2015-09-05	Syd-norsk benkpress utstyrsfritt	Raw	—	90	—	—	62.57
2015-10-03	RM Benkpress	Raw	—	85	—	—	58.73
2015-12-12	klubbmesterskap	Single-ply	—	110	—	—	75.01
2016-01-16	Benk-cup	Single-ply	—	112.5	—	—	77.23
2016-03-12	NM Benkpress	Single-ply	—	100	—	—	68.19
2016-10-01	RM Benkpress Utstyrsfritt	Raw	—	100	—	—	68.16
2016-12-10	Klubbmesterskap	Raw	—	95	—	—	64.73
2017-09-16	Åpent stevne	Raw	—	115	—	—	74.79

Competition history · 58 meets

Bp cup 4 runde
NSF · 2017-12-02 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2017-09-16 · 93 kg classRaw1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 74.79
Klubbmesterskap
NSF · 2016-12-10 · 83 kg classRaw4th place
Norway
Squat —Bench 95 kgDead —Total —Dots 64.73
RM Benkpress Utstyrsfritt
NSF · 2016-10-01 · 83 kg classRaw2nd place
Norway
Squat —Bench 100 kgDead —Total —Dots 68.16
NM Benkpress
NSF · 2016-03-12 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 100 kgDead —Total —Dots 68.19
Benk-cup
NSF · 2016-01-16 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 77.23
klubbmesterskap
NSF · 2015-12-12 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 110 kgDead —Total —Dots 75.01
RM Benkpress
NSF · 2015-10-03 · 83 kg classRaw4th place
Norway
Squat —Bench 85 kgDead —Total —Dots 58.73
Syd-norsk benkpress utstyrsfritt
NSF · 2015-09-05 · 83 kg classRaw2nd place
Norway
Squat —Bench 90 kgDead —Total —Dots 62.57
Åpent stevne
NSF · 2015-04-11 · 83 kg classRaw2nd place
Norway
Squat —Bench 85 kgDead —Total —Dots 59.05
Åpent stevne Benk-cup-2
NSF · 2014-05-10 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 80 kgDead —Total —Dots 55.79
Benk-cup
NSF · 2014-01-25 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 95 kgDead —Total —Dots 67.01
Klubbstevne
NSF · 2014-01-11 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 60.05
Åpent stevne Benk-cup
NSF · 2013-12-14 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 80 kgDead —Total —Dots 57.54
Klubbmesterskap
NSF · 2013-12-07 · 83 kg classRaw3rd place
Norway
Squat —Bench 85 kgDead —Total —Dots 61.19
Syd-Norsk Benkpress
NSF · 2012-09-30 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 64.88
Seriestevne
NSF · 2012-09-01 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 65.64
Seriestevne
NSF · 2012-04-14 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 90 kgDead —Total —Dots 64.05
NM Benkpress
NSF · 2012-03-24 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 70.25
ER Open Bænkpres
DSF · 2012-02-03 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 63.26
Benk-Cup
NSF · 2012-01-28 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 90 kgDead —Total —Dots 63.92
Seriestevne
NSF · 2012-01-14 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 65.07
Åpent stevne
NSF · 2011-12-10 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 95 kgDead —Total —Dots 68.51
Benk-cup
NSF · 2011-12-03 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 66.82
Åpent stevne
NSF · 2011-10-29 · 74 kg classSingle-ply3rd place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 63.43
Sydnorsk benkpress
NSF · 2011-10-02 · 74 kg classRaw3rd place
Norway
Squat —Bench 70 kgDead —Total —Dots 51.02
Benk-cup
NSF · 2011-09-24 · 74 kg classRaw3rd place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 52.79
Åpent stevne
NSF · 2011-09-17 · 74 kg classRaw4th place
Norway
Squat —Bench 70 kgDead —Total —Dots 51.11
Åpent stevne
NSF · 2011-07-16 · 74 kg classRaw2nd place
Norway
Squat —Bench 65 kgDead —Total —Dots 47.99
Klubbmesterskap
NSF · 2011-06-18 · 74 kg classRaw3rd place
Norway
Squat —Bench 65 kgDead —Total —Dots 48.26
Benkpress-Cup
NSF · 2011-05-21 · 74 kg classRaw2nd place
Norway
Squat —Bench 65 kgDead —Total —Dots 47.72
Seriestevne
NSF · 2011-04-09 · 74 kg classRaw2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 51.48
RM Østafjell
NSF · 2011-02-12 · 74 kg classSingle-ply4th place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 58.10
Benk-cup
NSF · 2011-01-28 · 74 kg classSingle-ply3rd place
Norway
Squat —Bench 70 kgDead —Total —Dots 52.37
Julestevne
NSF · 2010-12-11 · 75 kg classSingle-ply5th place
Norway
Squat —Bench 70 kgDead —Total —Dots 53.84
Benk-cup
NSF · 2010-09-25 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench 70 kgDead —Total —Dots 52.27
Klubbstevne
NSF · 2010-09-04 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 65 kgDead —Total —Dots 48.92
Seriestevne
NSF · 2010-06-26 · 75 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap
NSF · 2010-06-19 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 53.62
Åpent stevne
NSF · 2010-04-24 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 75 kgDead —Total —Dots 55.63
Klubbstevne
NSF · 2010-03-13 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 50.55
RM-øst
NSF · 2010-02-27 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 54.30
Benk-cup
NSF · 2010-02-06 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench 70 kgDead —Total —Dots 52.69
Åpent stevne
NSF · 2010-01-23 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 65 kgDead —Total —Dots 49.32
Åpent stevne
NSF · 2009-12-12 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 52.25
Syd Norsk Benkpress
NSF · 2009-10-18 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 49.65
Åpent stevne
NSF · 2009-06-27 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 60 kgDead —Total —Dots 47.17
klubbmesterskap
NSF · 2009-06-24 · 67.5 kg classSingle-ply4th place
Norway
Squat —Bench 65 kgDead —Total —Dots 51.51
Benkpress-Cup
NSF · 2009-05-23 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2009-04-04 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench 60 kgDead —Total —Dots 46.55
Benk-Cup
NSF · 2009-03-07 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench 60 kgDead —Total —Dots 46.91
RM Østafjell
NSF · 2009-02-21 · 67.5 kg classSingle-ply4th place
Norway
Squat —Bench 55 kgDead —Total —Dots 43.59
Julestevne
NSF · 2008-12-13 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench 50 kgDead —Total —Dots 40.39
Klubbstevne
NSF · 2008-11-07 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench 50 kgDead —Total —Dots 40.69
Syd-Norsk Benkpress
NSF · 2008-10-19 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench 50 kgDead —Total —Dots 41.26
Åpent stevne
NSF · 2008-10-11 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 47.5 kgDead —Total —Dots 39.05
Seriestevne
NSF · 2008-09-06 · 60 kg classSingle-ply2nd place
Norway
Squat —Bench 45 kgDead —Total —Dots 37.98
Klubbmesterskap
NSF · 2008-06-14 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 42.5 kgDead —Total —Dots 36.69