Ben Knight

Unclaimed365StrongGPC-AUSMM-AUS

Male · Born 2003 · United States of America · NC

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Best total

700 kg

Wraps · 110 kg · 35-39 · 2017

Best squat

220 kg

Wraps · 110 kg · 35-39 · 2017

Best bench

190 kg

Raw · 100 kg · 40-44 · 2020

Best deadlift

322.5 kg

Raw · 100 kg · 40-44 · 2020

Best DOTS

427.59

Wraps · 110 kg · 35-39 · 2017

Ben Knight's career best to date is 700 kg, set in 2017 at age 14. 3.9-year gap in their competition record between 2021 and 2025.

Career-best meet: QLD States · GPC-AUS

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-04	Tri-Nations Push/Pull	Raw	—	170	290	—	282.17
2017-04-07	QLD States	Wraps	220	180	300	700	427.59
2018-12-02	Brisbane Push Pull	Raw	—	175	300	—	298.75
2019-03-01	QLD State Titles	Raw	—	177.5	—	—	110.95
2019-12-01	Four Nations	Raw	—	180	310	—	304.29
2020-12-06	Brisbane Push Pull	Raw	—	190	322.5	—	319.44
2021-07-24	Regional Cup	Raw	—	—	320	—	200.3

Charlotte Strength Fest
365Strong · 2025-09-06 · 110 kg classSingle-plyDQ
NC, United States of America
Squat —Bench —Dead —Total —
Hell's Gate
MM-AUS · 2021-10-03 · 100 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 189.77
Regional Cup
GPC-AUS · 2021-07-24 · 100 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead 320 kgTotal —Dots 200.30
Brisbane Push Pull
GPC-AUS · 2020-12-06 · 100 kg classRaw1st place
QLD, Australia
Squat —Bench 190 kgDead 322.5 kgTotal —Dots 319.44
Four Nations
GPC-AUS · 2019-12-01 · 100 kg classRaw2nd place
Australia
Squat —Bench 180 kgDead 310 kgTotal —Dots 304.29
QLD State Titles
GPC-AUS · 2019-03-01 · 100 kg classRaw1st place
QLD, Australia
Squat —Bench 177.5 kgDead —Total —Dots 110.95
Brisbane Push Pull
GPC-AUS · 2018-12-02 · 100 kg classRaw1st place
QLD, Australia
Squat —Bench 175 kgDead 300 kgTotal —Dots 298.75
QLD States
GPC-AUS · 2017-04-07 · 110 kg classWraps3rd place
QLD, Australia
Squat 220 kgBench 180 kgDead 300 kgTotal 700 kgDots 427.59
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 110 kg classRaw6th place
Australia
Squat —Bench 170 kgDead 290 kgTotal —Dots 282.17