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Roman Melnikov's career best to date is 887.5 kg, set in 2004 at age 28. Their total grew 62.5 kg over 1.0 years between their first meet and that mark (~60.4 kg/year). 5.6-year gap in their competition record between 2014 and 2019.
Career-best meet: Russian Juniors Powerlifting Championships · FPR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-04-03 | Russian Juniors Powerlifting Championships | Single-ply | 340 | 215 | 270 | 825 | 479.6 |
| 2004-04-15 | Russian Juniors Powerlifting Championships | Single-ply | 350 | 230 | 307.5 | 887.5 | 511.13 |
| 2005-05-14 | Moscow City Bench Press Championships | Single-ply | — | 265 | — | — | 147.96 |
| 2011-10-14 | St. Petersburg Classic Bench Press Tournament | Raw | — | 120 | — | — | 81.2 |
| 2012-03-02 | St. Petersburg Classic Bench Press Championships | Raw | — | 120 | — | — | 80.16 |
vs Single-ply · 125 kg class · open · drug-tested