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Nina Honka's best meet by DOTS to date came in 2026 at age 54 in the 57 kg class: 407.5 kg at 481.9 DOTS. Their total grew 130 kg over 7.0 years between their first meet and that mark (~18.44 kg/year). Career variance was 73% squat-driven.
Career-best meet (by DOTS): European Equipped Powerlifting Championships · EPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Kansallinen klassinen voimanosto | Raw | 85 | 57.5 | 135 | 277.5 | 304.45 |
| 2019-05-18 | Antti Partasen muistokilpailu klassinenvoimanosto kansalliset | Raw | 97.5 | 57.5 | 137.5 | 292.5 | 325.69 |
| 2019-05-25 | Kansallinen klassinen voimanosto | Raw | 100 | 57.5 | 140 | 297.5 | 331.37 |
| 2019-09-28 | Klassinen kansallinen voimanosto | Raw | 97.5 | 55 | 137.5 | 290 | 325.46 |
| 2019-10-26 | Kansallinen klassinen voimanosto | Raw | 105 | 57.5 | 142.5 | 305 | 340.45 |
| 2019-11-15 | Masters - klassisen voimanoston SM-kilpailu | Raw | 105 | 57.5 | 145 | 307.5 | 341.74 |
| 2020-01-04 | So-Vi Tamminostot | Raw | 97.5 | 60 | 147.5 | 305 | 342.1 |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 107.5 | 60 | 142.5 | 310 | 350.47 |
| 2020-03-09 | European Masters Classic Powerlifting Championships | Raw | 102.5 | 55 | 142.5 | 300 | 336.5 |
| 2020-09-12 | Klassinen voimanosto | Raw | 110 | 62.5 | 150 | 322.5 | 359.52 |
| 2020-10-03 | Jäsentenvälinen klassinen voimanosto | Raw | 107.5 | 62.5 | 152.5 | 322.5 | 360.37 |
| 2020-11-14 | Masters - klassisen voimanoston SM-kilpailu | Raw | 105 | 62.5 | 150 | 317.5 | 365.95 |
| 2021-02-13 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 125 | 70 | 150 | 345 | 401.23 |
| 2021-05-15 | Kansallinen klassinen ja varustevoimanosto | Single-ply | 137.5 | 77.5 | 155 | 370 | 426.86 |
| 2021-07-10 | Kansallinen klassisen voimanoston kilpailut | Raw | 102.5 | 60 | 142.5 | 305 | 351.87 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 102.5 | 57.5 | 147.5 | 307.5 | 354.67 |
| 2021-10-16 | Jäsentenvälinen voimanosto | Single-ply | 130 | 75 | 150 | 355 | 410.08 |
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | Raw | 102.5 | 60 | 135 | 297.5 | 343.38 |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 77.5 | — | — | — |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 150 | 75 | 160 | 385 | 443.13 |
| 2022-03-07 | European Classic Masters Powerlifting Championships | Raw | 105 | 57.5 | 135 | 297.5 | 343.02 |
| 2022-05-21 | Jäsentenvälinen klassinen ja varustevoimanosto | Single-ply | 147.5 | 81 | 157.5 | 386 | 446.1 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 145 | 75 | 155 | 375 | 433.39 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 105 | 57.5 | 140 | 302.5 | 348.02 |
| 2022-11-18 | Masters klassisen voimanoston SM-kilpailu | Raw | 105 | 57.5 | 150.5 | 313 | 360.85 |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 75 | — | — | — |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 105 | 62.5 | 145 | 312.5 | 363.43 |
| 2023-05-20 | Jäsentenvälinen voimanosto | Single-ply | 160 | 87.5 | 158 | 405.5 | 460.33 |
| 2023-05-20 | Jäsentenvälinen penkkipunnerrus | Single-ply | — | 82 | — | — | — |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 150 | 85 | 162.5 | 397.5 | 461.73 |
| 2023-08-26 | EV - voimanosto | Raw | 110 | 62.5 | 151 | 323.5 | 374.53 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 107.5 | 62.5 | 145 | 315 | 363.84 |
| 2023-12-01 | Masters klassisen voimanoston SM-kilpailu | Raw | 110 | 65 | 140 | 315 | 367.22 |
| 2024-01-19 | E-SV - Klassinen penkkipunnerrus | Raw | — | 62.5 | — | — | — |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 110 | 65 | 147.5 | 322.5 | 371.54 |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | Single-ply | 150 | 85 | 162.5 | 397.5 | 460.86 |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | Raw | 107.5 | 60 | 151.5 | 319 | 368.89 |
| 2025-01-04 | LIKE - Varustevoimanosto | Single-ply | 155 | 85 | 168 | 408 | 473.59 |
| 2025-03-01 | Ranking I/25 jäsentenvälinenkilpailu | Single-ply | 112.5 | 65 | 155 | 332.5 | 385.77 |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | Single-ply | 155 | 82.5 | 160 | 397.5 | 465.75 |
| 2025-11-14 | Klassisen voimanoston SM-kilpailut masters | Raw | 107.5 | 60 | 152.5 | 320 | 380.26 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 102.5 | 60 | 145 | 307.5 | 368.72 |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | Single-ply | 140 | 80 | 168.5 | 388.5 | 463.77 |
| 2026-05-01 | European Equipped Powerlifting Championships | Single-ply | 157.5 | 80 | 170 | 407.5 | 481.88 |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 57 kg class · masters-2 · Finland · drug-tested
vs Single-ply · 57 kg class · masters-2 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.