Nina Honka

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UnclaimedEPFIPF SVNL

Female · Born 1973 · Finland

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Career highlights

Best total

405.5 kg

Single-ply · 63 kg · 50-54 · drug-tested · 2023

Best squat

160 kg

Single-ply · 63 kg · 50-54 · drug-tested · 2023

Best bench

87.5 kg

Single-ply · 63 kg · 50-54 · drug-tested · 2023

Best deadlift

162.5 kg

Single-ply · 57 kg · 50-54 · drug-tested · 2024

Best DOTS

465.75

Single-ply · 57 kg · 50-54 · drug-tested · 2025

Career summary

Nina Honka's career best to date is 405.5 kg, set in 2023 at age 50. Their total grew 128 kg over 4.1 years between their first meet and that mark (~31.2 kg/year). Career variance was 75% squat-driven.

Career-best meet: Jäsentenvälinen voimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-04-13	Kansallinen klassinen voimanosto	Raw	85	57.5	135	277.5	304.45
2019-05-18	Antti Partasen muistokilpailu klassinenvoimanosto kansalliset	Raw	97.5	57.5	137.5	292.5	325.69
2019-05-25	Kansallinen klassinen voimanosto	Raw	100	57.5	140	297.5	331.37
2019-09-28	Klassinen kansallinen voimanosto	Raw	97.5	55	137.5	290	325.46
2019-10-26	Kansallinen klassinen voimanosto	Raw	105	57.5	142.5	305	340.45
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	105	57.5	145	307.5	341.74
2020-01-04	So-Vi Tamminostot	Raw	97.5	60	147.5	305	342.1
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	107.5	60	142.5	310	350.47
2020-03-09	European Masters Classic Powerlifting Championships	Raw	102.5	55	142.5	300	336.5
2020-09-12	Klassinen voimanosto	Raw	110	62.5	150	322.5	359.52
2020-10-03	Jäsentenvälinen klassinen voimanosto	Raw	107.5	62.5	152.5	322.5	360.37
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	105	62.5	150	317.5	365.95
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	125	70	150	345	401.23
2021-05-15	Kansallinen klassinen ja varustevoimanosto	Single-ply	137.5	77.5	155	370	426.86
2021-07-10	Kansallinen klassisen voimanoston kilpailut	Raw	102.5	60	142.5	305	351.87
2021-09-23	World Classic Powerlifting Championships	Raw	102.5	57.5	147.5	307.5	354.67
2021-10-16	Jäsentenvälinen voimanosto	Single-ply	130	75	150	355	410.08
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	102.5	60	135	297.5	343.38
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	77.5	—	—	89.33
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	150	75	160	385	443.13
2022-03-07	European Classic Masters Powerlifting Championships	Raw	105	57.5	135	297.5	343.02
2022-05-21	Jäsentenvälinen klassinen ja varustevoimanosto	Single-ply	147.5	81	157.5	386	446.1
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	145	75	155	375	433.39
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	105	57.5	140	302.5	348.02
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	75	—	—	86.79
2023-02-28	European Masters Classic Powerlifting Championships	Raw	105	62.5	145	312.5	363.43
2023-05-20	Jäsentenvälinen penkkipunnerrus	Single-ply	—	82	—	—	94.57
2023-05-20	Jäsentenvälinen voimanosto	Single-ply	160	87.5	158	405.5	460.33
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	150	85	162.5	397.5	461.73
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	107.5	62.5	145	315	363.84
2024-02-12	European Masters Classic Powerlifting Championships	Raw	110	65	147.5	322.5	371.54
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	150	85	162.5	397.5	460.86
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	107.5	60	151.5	319	368.89
2025-03-01	Ranking I/25 jäsentenvälinenkilpailu	Single-ply	112.5	65	155	332.5	385.77
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	155	82.5	160	397.5	465.75
2026-02-08	European Masters Classic Powerlifting Championships	Raw	102.5	60	145	307.5	368.72

Competition history · 38 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 57 kg classRaw5th place
Finland
Squat 102.5 kgBench 60 kgDead 145 kgTotal 307.5 kgDots 368.72
Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 57 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 380.26
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 57 kg classSingle-ply1st place
Czech Republic
Squat 155 kgBench 82.5 kgDead 160 kgTotal 397.5 kgDots 465.75
Ranking I/25 jäsentenvälinenkilpailu
SVNL · 2025-03-01 · 57 kg classSingle-ply1st place
Finland
Squat 112.5 kgBench 65 kgDead 155 kgTotal 332.5 kgDots 385.77
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 57 kg classRaw1st place
Finland
Squat 107.5 kgBench 60 kgDead 151.5 kgTotal 319 kgDots 368.89
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 57 kg classSingle-ply1st place
Luxembourg
Squat 150 kgBench 85 kgDead 162.5 kgTotal 397.5 kgDots 460.86
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 57 kg classRaw5th place
Spain
Squat 110 kgBench 65 kgDead 147.5 kgTotal 322.5 kgDots 371.54
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 57 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 367.22
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 57 kg classRaw4th place
Mongolia
Squat 107.5 kgBench 62.5 kgDead 145 kgTotal 315 kgDots 363.84
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 57 kg classSingle-ply1st place
Czech Republic
Squat 150 kgBench 85 kgDead 162.5 kgTotal 397.5 kgDots 461.73
Jäsentenvälinen penkkipunnerrus
SVNL · 2023-05-20 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 82 kgDead —Total —Dots 94.57
Jäsentenvälinen voimanosto
SVNL · 2023-05-20 · 63 kg classSingle-ply1st place
Finland
Squat 160 kgBench 87.5 kgDead 158 kgTotal 405.5 kgDots 460.33
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 57 kg classRaw5th place
Hungary
Squat 105 kgBench 62.5 kgDead 145 kgTotal 312.5 kgDots 363.43
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 86.79
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 57 kg classRaw4th place
NL, Canada
Squat 105 kgBench 57.5 kgDead 140 kgTotal 302.5 kgDots 348.02
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 57 kg classSingle-ply1st place
Sweden
Squat 145 kgBench 75 kgDead 155 kgTotal 375 kgDots 433.39
Jäsentenvälinen klassinen ja varustevoimanosto
SVNL · 2022-05-21 · 57 kg classSingle-ply1st place
Finland
Squat 147.5 kgBench 81 kgDead 157.5 kgTotal 386 kgDots 446.10
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 57 kg classRaw2nd place
Lithuania
Squat 105 kgBench 57.5 kgDead 135 kgTotal 297.5 kgDots 343.02
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 57 kg classSingle-ply1st place
Finland
Squat 150 kgBench 75 kgDead 160 kgTotal 385 kgDots 443.13
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 57 kg classSingle-ply2nd place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 89.33
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 57 kg classRaw3rd place
Finland
Squat 102.5 kgBench 60 kgDead 135 kgTotal 297.5 kgDots 343.38
Jäsentenvälinen voimanosto
SVNL · 2021-10-16 · 57 kg classSingle-ply1st place
Finland
Squat 130 kgBench 75 kgDead 150 kgTotal 355 kgDots 410.08
World Classic Powerlifting Championships
IPF · 2021-09-23 · 57 kg classRaw6th place
Sweden
Squat 102.5 kgBench 57.5 kgDead 147.5 kgTotal 307.5 kgDots 354.67
Kansallinen klassisen voimanoston kilpailut
SVNL · 2021-07-10 · 57 kg classRaw1st place
Finland
Squat 102.5 kgBench 60 kgDead 142.5 kgTotal 305 kgDots 351.87
Kansallinen klassinen ja varustevoimanosto
SVNL · 2021-05-15 · 57 kg classSingle-ply1st place
Finland
Squat 137.5 kgBench 77.5 kgDead 155 kgTotal 370 kgDots 426.86
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 57 kg classSingle-ply1st place
Finland
Squat 125 kgBench 70 kgDead 150 kgTotal 345 kgDots 401.23
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 57 kg classRaw1st place
Finland
Squat 105 kgBench 62.5 kgDead 150 kgTotal 317.5 kgDots 365.95
Jäsentenvälinen klassinen voimanosto
SVNL · 2020-10-03 · 63 kg classRaw1st place
Finland
Squat 107.5 kgBench 62.5 kgDead 152.5 kgTotal 322.5 kgDots 360.37
Klassinen voimanosto
SVNL · 2020-09-12 · 63 kg classRaw1st place
Finland
Squat 110 kgBench 62.5 kgDead 150 kgTotal 322.5 kgDots 359.52
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 63 kg classRaw13th place
France
Squat 102.5 kgBench 55 kgDead 142.5 kgTotal 300 kgDots 336.50
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 63 kg classSingle-ply2nd place
Finland
Squat 107.5 kgBench 60 kgDead 142.5 kgTotal 310 kgDots 350.47
So-Vi Tamminostot
SVNL · 2020-01-04 · 63 kg classRaw1st place
Finland
Squat 97.5 kgBench 60 kgDead 147.5 kgTotal 305 kgDots 342.10
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 63 kg classRaw2nd place
Finland
Squat 105 kgBench 57.5 kgDead 145 kgTotal 307.5 kgDots 341.74
Kansallinen klassinen voimanosto
SVNL · 2019-10-26 · 63 kg classRaw1st place
Finland
Squat 105 kgBench 57.5 kgDead 142.5 kgTotal 305 kgDots 340.45
Klassinen kansallinen voimanosto
SVNL · 2019-09-28 · 63 kg classRaw1st place
Finland
Squat 97.5 kgBench 55 kgDead 137.5 kgTotal 290 kgDots 325.46
Kansallinen klassinen voimanosto
SVNL · 2019-05-25 · 63 kg classRaw1st place
Finland
Squat 100 kgBench 57.5 kgDead 140 kgTotal 297.5 kgDots 331.37
Antti Partasen muistokilpailu klassinenvoimanosto kansalliset
SVNL · 2019-05-18 · 63 kg classRaw1st place
Finland
Squat 97.5 kgBench 57.5 kgDead 137.5 kgTotal 292.5 kgDots 325.69
Kansallinen klassinen voimanosto
SVNL · 2019-04-13 · 63 kg classRaw1st place
Finland
Squat 85 kgBench 57.5 kgDead 135 kgTotal 277.5 kgDots 304.45

Nina Honka

Is this you?

Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks