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Hauke Heß's career best to date is 695 kg, set in 2023 at age 29. Their total grew 122.5 kg over 6.1 years between their first meet and that mark (~20.1 kg/year). 2.1-year gap in their competition record between 2019 and 2021.
Career-best meet: Landesmeisterschaft NRW KDK Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Bezirksmeisterschaft KDK Westfalen | Raw | 195 | 150 | 227.5 | 572.5 | 388.61 |
| 2017-09-30 | Landesmeisterschaft Bankdrücken | Raw | — | 150 | — | — | 101.96 |
| 2017-11-04 | DM RAW Bankdruecken | Raw | — | 152.5 | — | — | 103.95 |
| 2018-05-05 | LM NRW KDK | Raw | 197.5 | 155 | 240 | 592.5 | 401.63 |
| 2018-10-06 | Landesmeisterschaft Bankdrücken NRW | Raw | — | 160 | — | — | 108.32 |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | Raw | 197.5 | 160 | 255 | 612.5 | 416.05 |
| 2019-08-24 | Bezirksmeisterschaft KDK Westfalen | Raw | 202.5 | 167.5 | 260 | 630 | 427.05 |
| 2019-09-07 | LM NRW Bankdrücken | Raw | — | 170 | — | — | 114.87 |
| 2021-10-10 | Bezirksmeisterschaft Westfalen | Raw | 225 | 175 | 270 | 670 | 430.93 |
| 2022-04-09 | Bezirksmeisterschaft Bankdrücken Westfalen | Raw | — | 180 | — | — | 115.37 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 232.5 | 175 | 270 | 677.5 | 435.66 |
| 2023-05-20 | Bezirksmeisterschaft Bankdrücken Westfalen | Raw | — | 172.5 | — | — | 110.8 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 237.5 | 182.5 | 275 | 695 | 445.95 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 240 | 182.5 | 270 | 692.5 | 444.1 |
| 2024-06-15 | Regionalmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 180 | — | — | 114.94 |
vs Raw · 93 kg class · open · Germany · drug-tested
vs Raw · 93 kg class · open · drug-tested