Jacob Henry

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UnclaimedAPLAAPUAsianPFCommonwealthPFTHSPA

Male · Born 2003 · Australia

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Career highlights

Best total

660 kg

Raw · 83 kg · 20-23 · drug-tested · 2025

Best squat

230 kg

Raw · 83 kg · 20-23 · drug-tested · 2024

Best bench

147.5 kg

Raw · 83 kg · drug-tested · 2025

Best deadlift

295 kg

Raw · 83 kg · 20-23 · drug-tested · 2023

Best DOTS

446.77

Raw · 83 kg · 20-23 · drug-tested · 2024

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-09-20	Central Coast Barbell Open	Raw	185	120	200	505	308.47
2020-12-19	Bristow Open IV	Raw	160	110	215	485	318.25
2021-12-11	The Hunter Showdown I	Raw	172.5	117.5	210	500	338.93
2022-04-30	NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships	Raw	185	120	227.5	532.5	362.72
2022-12-10	The Hunter Showdown II	Raw	210	135	275	620	420.85
2023-07-01	First Nations Cup II	Raw	225	137.5	295	657.5	444.78
2023-12-15	NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships	Raw	227.5	145	255	627.5	424.92
2024-04-26	Nationals Series: Junior & Sub-Junior Classic	Raw	230	137.5	277.5	645	436.62
2024-10-04	Commonwealth Championships	Raw	225	145	290	660	446.77
2025-05-07	Mega Nationals	Raw	220	147.5	275	642.5	434.63
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	222.5	145	292.5	660	446.16

Competition history · 12 meets

Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 83 kg classRaw5th place
Japan
Squat 222.5 kgBench 145 kgDead 292.5 kgTotal 660 kgDots 446.16
Mega Nationals
APLA · 2025-05-07 · 83 kg classRaw7th place
NSW, Australia
Squat 220 kgBench 147.5 kgDead 275 kgTotal 642.5 kgDots 434.63
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 83 kg classRaw3rd place
South Africa
Squat 225 kgBench 145 kgDead 290 kgTotal 660 kgDots 446.77
Nationals Series: Junior & Sub-Junior Classic
APLA · 2024-04-26 · 83 kg classRaw11th place
NSW, Australia
Squat 230 kgBench 137.5 kgDead 277.5 kgTotal 645 kgDots 436.62
NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships
APU · 2023-12-15 · 83 kg classRaw9th place
NSW, Australia
Squat 227.5 kgBench 145 kgDead 255 kgTotal 627.5 kgDots 424.92
First Nations Cup II
APU · 2023-07-01 · 83 kg classRaw1st place
NSW, Australia
Squat 225 kgBench 137.5 kgDead 295 kgTotal 657.5 kgDots 444.78
28th Annual Del Valle Boys Invitational
THSPA · 2023-02-25 · 124.7 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 382.01
The Hunter Showdown II
APU · 2022-12-10 · 83 kg classRaw2nd place
NSW, Australia
Squat 210 kgBench 135 kgDead 275 kgTotal 620 kgDots 420.85
NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships
APU · 2022-04-30 · 83 kg classRaw8th place
NSW, Australia
Squat 185 kgBench 120 kgDead 227.5 kgTotal 532.5 kgDots 362.72
The Hunter Showdown I
APU · 2021-12-11 · 83 kg classRaw5th place
NSW, Australia
Squat 172.5 kgBench 117.5 kgDead 210 kgTotal 500 kgDots 338.93
Bristow Open IV
APU · 2020-12-19 · 93 kg classRaw1st place
NSW, Australia
Squat 160 kgBench 110 kgDead 215 kgTotal 485 kgDots 318.25
Central Coast Barbell Open
APU · 2020-09-20 · 105 kg classRaw1st place
NSW, Australia
Squat 185 kgBench 120 kgDead 200 kgTotal 505 kgDots 308.47