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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-20 | Central Coast Barbell Open | Raw | 185 | 120 | 200 | 505 | 308.47 |
| 2020-12-19 | Bristow Open IV | Raw | 160 | 110 | 215 | 485 | 318.25 |
| 2021-12-11 | The Hunter Showdown I | Raw | 172.5 | 117.5 | 210 | 500 | 338.93 |
| 2022-04-30 | NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships | Raw | 185 | 120 | 227.5 | 532.5 | 362.72 |
| 2022-12-10 | The Hunter Showdown II | Raw | 210 | 135 | 275 | 620 | 420.85 |
| 2023-07-01 | First Nations Cup II | Raw | 225 | 137.5 | 295 | 657.5 | 444.78 |
| 2023-12-15 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships | Raw | 227.5 | 145 | 255 | 627.5 | 424.92 |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic | Raw | 230 | 137.5 | 277.5 | 645 | 436.62 |
| 2024-10-04 | Commonwealth Championships | Raw | 225 | 145 | 290 | 660 | 446.77 |
| 2025-05-07 | Mega Nationals | Raw | 220 | 147.5 | 275 | 642.5 | 434.63 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Raw | 222.5 | 145 | 292.5 | 660 | 446.16 |
Jacob Henry's career best to date is 660 kg, set in 2024 at age 21. Their total grew 155 kg over 4.0 years between their first meet and that mark (~38.4 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: Commonwealth Championships · CommonwealthPF
vs Raw · 83 kg class · junior · Australia · drug-tested
vs Raw · 83 kg class · junior · drug-tested