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Trond Grønvold's career best to date is 570 kg, set in 2017, 1.7 years after their first recorded meet. Their total grew 157.5 kg over 1.7 years between their first meet and that mark (~92.9 kg/year). Career variance was 73% squat-driven.
Career-best meet: NM styrkeløft ungdom junior og veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-02-27 | Regionsmesterskap Hedmark/Oppland | Single-ply | — | 130 | — | — | 79.05 |
| 2016-03-16 | Klubbstevne | Raw | 125 | 127.5 | 160 | 412.5 | 252.98 |
| 2016-06-18 | Seriestevne | Single-ply | 140 | 160 | 165 | 465 | 287.66 |
| 2016-08-20 | Klubbstevne | Single-ply | 150 | 170 | 160 | 480 | 292.66 |
| 2016-09-24 | Klubbstevne | Single-ply | 180 | 160 | 170 | 510 | 310.19 |
| 2016-10-15 | Klubbstevne | Single-ply | 190 | 170 | 172.5 | 532.5 | 323.29 |
| 2016-11-18 | NM styrkeløft ungdom junior og veteran | Single-ply | 195 | 172.5 | 180 | 547.5 | 330.59 |
| 2017-03-11 | Åpent stevne | Single-ply | 200 | 175 | 182.5 | 557.5 | 336.75 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 177.5 | — | — | 107.19 |
| 2017-06-17 | Klubbstevne | Single-ply | 185 | 172.5 | — | — | — |
| 2017-10-07 | Klubbstevne | Single-ply | 185 | 180 | 187.5 | 552.5 | 333.92 |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | Single-ply | 202.5 | 180 | 187.5 | 570 | 345.1 |
vs Single-ply · 105 kg class · any age · Norway · drug-tested
vs Single-ply · 105 kg class · any age · drug-tested