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Ryan Ngo's career best to date is 530 kg, set in 2024 at age 21. Their total grew 57.5 kg over 1.6 years between their first meet and that mark (~35.7 kg/year). Career variance was 66% deadlift-driven.
Career-best meet: Battle On The Border · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Fall Festival of Power | Raw | 172.5 | 97.5 | 202.5 | 472.5 | 328.88 |
| 2023-01-28 | Rookie Riot | Raw | 177.5 | 107.5 | 225 | 510 | 350.64 |
| 2024-06-15 | Battle On The Border | Raw | 185 | 115 | 230 | 530 | 363.73 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested