Kim Dennis

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Female · Born 1980 · United States of America · KY

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Career highlights

Best total

412.5 kg

Single-ply · 72 kg · 40-44 · drug-tested · 2011

Best squat

170 kg

Single-ply · 72 kg · 40-44 · drug-tested · 2011

Best bench

97.5 kg

Single-ply · 72 kg · 40-44 · drug-tested · 2011

Best deadlift

145 kg

Single-ply · 72 kg · 40-44 · drug-tested · 2011

Best DOTS

418.12

Single-ply · 67.5 kg · drug-tested · 2005

Career summary

Kim Dennis's career best to date is 412.5 kg, set in 2011 at age 31. Their total grew 55 kg over 11.5 years between their first meet and that mark (~4.8 kg/year). 2.6-year gap in their competition record between 2008 and 2010. Career variance was 67% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-04-05	Pan-American Powerlifting Championships	Single-ply	137.5	75	145	357.5	380.85
2005-04-07	Nationals	Single-ply	—	96	—	—	418.12
2011-09-26	World Masters Powerlifting Championships	Single-ply	170	97.5	145	412.5	412.26
2015-07-07	North American Powerlifting Championships	Raw	135	65	135	335	317.04
2015-12-01	Commonwealth Championships	Raw	145	62.5	142.5	350	326.39
2017-09-17	Supertotal Weekend	Raw	95	47.5	127.5	270	225.29

Competition history · 40 meets

Supertotal Weekend
USAPL · 2017-09-17 · 84+ kg classRaw28th place
KY, United States of America
Squat 95 kgBench 47.5 kgDead 127.5 kgTotal 270 kgDots 225.29
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 84 kg classRaw2nd place
BC, Canada
Squat 145 kgBench 62.5 kgDead 142.5 kgTotal 350 kgDots 326.39
North American Powerlifting Championships
NAPF · 2015-07-07 · 84 kg classRaw2nd place
SK, Canada
Squat 135 kgBench 65 kgDead 135 kgTotal 335 kgDots 317.04
BC Provincial Championship
CPU · 2015-06-27 · 84 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 324.64
BCPA Fall Classic
CPU · 2013-11-02 · 84 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 326.39
BC Provincials
CPU · 2013-06-09 · 84 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 329.87
Canadian Championship
CPU · 2013-03-20 · 84 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 316.05
BCPA Winter Open
CPU · 2013-02-10 · 84 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 294.82
Canadian Championship
CPU · 2012-04-10 · 72 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 393.56
World Masters Powerlifting Championships
IPF · 2011-09-26 · 72 kg classSingle-ply4th place
ON, Canada
Squat 170 kgBench 97.5 kgDead 145 kgTotal 412.5 kgDots 412.26
BC Provincial Championship
CPU · 2011-06-12 · 84 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 287.53
Canadian Benchpress Championship
CPU · 2011-03-29 · 84 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 94.08
Canadian Championship
CPU · 2011-03-29 · 72 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 398.50
Western Canadian Championship
CPU · 2010-11-13 · 75 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 342.10
Canadian Championship
CPU · 2008-04-13 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 93.07
Canadian Championship
CPU · 2008-04-10 · 67.5 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 392.98
Winter Open
CPU · 2008-02-10 · 75 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 336.95
Canadian Nationals
CPU · 2006-04-09 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 95.50
Canadian Nationals
CPU · 2006-04-08 · 67.5 kg classSingle-ply2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 402.63
BCPA Winter Open
CPU · 2006-02-11 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 406.61
BC Fall Classic
CPU · 2005-11-13 · 75 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 105.02
Nationals
CPU · 2005-04-07 · 67.5 kg classSingle-ply1st place
AB, Canada
Squat —Bench 96 kgDead —Total —Dots 418.12
BC Winter Open
CPU · 2005-02-13 · 75 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 415.10
BC Fall Classic Benchpress
CPU · 2004-11-14 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 100.66
Western Canadian
CPU · 2004-06-26 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 405.21
National Benchpress
CPU · 2004-03-21 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 87.75
Nationals
CPU · 2004-03-18 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 403.53
BC Fall Classic
CPU · 2003-11-09 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 412.96
Women's World Powerlifting Championships
IPF · 2003-05-22 · 67.5 kg classSingle-ply11th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 410.63
Nationals
CPU · 2003-03-16 · 67.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 93.16
Nationals
CPU · 2003-03-15 · 67.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 366.10
Western Canadian Powerlifting Championships
CPU · 2001-09-01 · 67.5 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 375.89
World Games
IPF · 2001-08-21 · 67.5 kg classSingle-ply11th place
Japan
Squat —Bench —Dead —Total —Dots 375.56
Nationals
CPU · 2001-03-30 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 370.02
Pan-American Powerlifting Championships
NAPF · 2000-04-05 · 67.5 kg classSingle-ply3rd place
IL, United States of America
Squat 137.5 kgBench 75 kgDead 145 kgTotal 357.5 kgDots 380.85
Nationals
CPU · 2000-02-25 · 60 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 384.07
BP Nationals
CPU · 1999-03-05 · 60 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 78.01
BP Nationals
CPU · 1998-02-20 · 75 kg classSingle-ply4th place
SK, Canada
Squat —Bench —Dead —Total —Dots 79.01
Nationals
CPU · 1998-02-20 · 75 kg classSingle-ply2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 358.45
Provincials
CPU · 1997-10-19 · 67.5 kg classSingle-ply2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 320.04

Kim Dennis

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Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks