Monica Bare Diaz

UnclaimedFPPNAPF

Female · Born 1985 · Panama

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Best total

230 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2022

Best squat

90 kg

Raw · 57 kg · 35-39 · drug-tested · 2024

Best bench

45 kg

Raw · 57 kg · 35-39 · drug-tested · 2024

Best deadlift

100 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2022

Best DOTS

260.72

Single-ply · 63 kg · 35-39 · drug-tested · 2022

Monica Bare Diaz's career best to date is 230 kg, set in 2022 at age 37. Career variance was 83% squat-driven.

Current cohort

vs Raw · 57 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 63 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-08-15	North American Regional Powerlifting Championships	Single-ply	90	40	100	230	260.72
2023-08-08	North American Regional Powerlifting Championships	Raw	70	42.5	87.5	200	231.82
2024-05-09	Clasificatorio	Raw	90	45	90	225	260.31

Clasificatorio
FPP · 2024-05-09 · 57 kg classRaw2nd place
Panama
Squat 90 kgBench 45 kgDead 90 kgTotal 225 kgDots 260.31
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 57 kg classRaw5th place
Cayman Islands
Squat 70 kgBench 42.5 kgDead 87.5 kgTotal 200 kgDots 231.82
North American Regional Powerlifting Championships
NAPF · 2022-08-15 · 63 kg classSingle-ply2nd place
Panama
Squat 90 kgBench 40 kgDead 100 kgTotal 230 kgDots 260.72