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Femke Ploeg's career best to date is 515 kg, set in 2025 at age 24. Their total grew 105 kg over 2.9 years between their first meet and that mark (~36.6 kg/year).
Career-best meet: Western European Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | SBD Cup | Raw | 145 | 85 | 180 | 410 | 404.13 |
| 2023-02-25 | Open NK Powerliften | Raw | 162.5 | 85 | 202.5 | 450 | 440.51 |
| 2023-04-29 | Junioren NK Powerliften | Raw | 170 | 90 | 206.5 | 466.5 | 453.5 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 175 | 95 | 202.5 | 472.5 | 461.31 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 180 | 95 | 200 | 475 | 461.8 |
| 2024-03-12 | European Open Classic Powerlifting Championships | Raw | 170 | 92.5 | 210 | 472.5 | 458.98 |
| 2025-04-19 | SBD Paascup | Raw | 175 | 90 | 220 | 485 | 469.33 |
| 2025-09-12 | Western European Powerlifting Championships | Raw | 195 | 100 | 220 | 515 | 499.12 |
| 2025-11-08 | Open NK Powerliften | Raw | 177.5 | 97.5 | 225 | 500 | 485.86 |
vs Raw · 76 kg class · open · Netherlands · drug-tested
vs Raw · 76 kg class · open · drug-tested