Jan Sjøl

Competition history · 98 meets

• Benkpress-cup stevne 1Show attempts ▼

  NSF · 2020-01-18 · 105 kg classRaw1st place

  Norway

  Squat —Bench 115 kgDead —Total —Dots 72.33
• NM Benkpress utstyrsfrittShow attempts ▼

  NSF · 2019-12-07 · 93 kg classRaw3rd place

  Norway

  Squat —Bench 115 kgDead —Total —Dots 73.21
• Åpent stevne Benk-cupShow attempts ▼

  NSF · 2019-11-30 · 93 kg classRaw1st place

  Norway

  Squat —Bench 115 kgDead —Total —Dots 73.55
• RM Østafjell benkpress utstyr / utstyrsfrittShow attempts ▼

  NSF · 2019-05-11 · 93 kg classRaw2nd place

  Norway

  Squat —Bench 112.5 kgDead —Total —Dots 73.04
• Åpent stevne benk cupShow attempts ▼

  NSF · 2019-01-19 · 105 kg classRaw1st place

  Norway

  Squat —Bench 110 kgDead —Total —Dots 69.23
• NM BenkpressShow attempts ▼

  NSF · 2016-03-12 · 93 kg classSingle-ply6th place

  Norway

  Squat —Bench 75 kgDead —Total —Dots 47.77
• Benk-cupShow attempts ▼

  NSF · 2016-01-16 · 105 kg classSingle-ply3rd place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 100.66
• klubbmesterskapShow attempts ▼

  NSF · 2015-12-12 · 105 kg classRaw1st place

  Norway

  Squat 150 kgBench 125 kgDead 175 kgTotal 450 kgDots 282.82
• Benkpress-cupShow attempts ▼

  NSF · 2015-12-05 · 105 kg classRaw1st place

  Norway

  Squat —Bench 120 kgDead —Total —Dots 75.29
• NM BenkpressShow attempts ▼

  NSF · 2015-03-21 · 93 kg classSingle-ply4th place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 102.50
• ER Open Udstyr BænkpresShow attempts ▼

  DSF · 2015-01-30 · 105 kg classSingle-ply11th place

  Denmark

  Squat —Bench 170 kgDead —Total —Dots 106.61
• Åpent stevneShow attempts ▼

  NSF · 2015-01-24 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 170 kgDead —Total —Dots 106.43
• Åpent stevneShow attempts ▼

  NSF · 2014-12-13 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 100.49
• Åpent stevne benk-cupShow attempts ▼

  NSF · 2014-12-06 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 165 kgDead —Total —Dots 103.68
• RM benkpressShow attempts ▼

  NSF · 2014-10-04 · 105 kg classRaw1st place

  Norway

  Squat —Bench 115 kgDead —Total —Dots 72.97
• NM BenkpressShow attempts ▼

  NSF · 2014-03-22 · 93 kg classSingle-ply3rd place

  Norway

  Squat —Bench 165 kgDead —Total —Dots 105.20
• ER Open BænkpresShow attempts ▼

  DSF · 2014-01-24 · 105 kg classSingle-ply15th place

  Denmark

  Squat —Bench —Dead —Total —Dots 107.18
• Åpent stevne Benk-cupShow attempts ▼

  NSF · 2013-12-14 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 172.5 kgDead —Total —Dots 108.83
• KlubbmesterskapShow attempts ▼

  NSF · 2013-12-07 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 170 kgDead —Total —Dots 107.37
• RM BenkpressShow attempts ▼

  NSF · 2013-10-05 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 100.05
• NM benkpressShow attempts ▼

  NSF · 2013-03-23 · 93 kg classSingle-ply3rd place

  Norway

  Squat —Bench 167.5 kgDead —Total —Dots 107.19
• Benk-cupShow attempts ▼

  NSF · 2013-01-26 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 162.5 kgDead —Total —Dots 102.40
• Åpent stevneShow attempts ▼

  NSF · 2012-12-08 · 105 kg classSingle-ply2nd place

  Norway

  Squat —Bench 165 kgDead —Total —Dots 104.21
• Benkpress-Cup 4. rundeShow attempts ▼

  NSF · 2012-12-01 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 162.5 kgDead —Total —Dots 102.95
• NM ungdom junior og veteranShow attempts ▼

  NSF · 2012-11-16 · 93 kg classSingle-ply2nd place

  Norway

  Squat 210 kgBench 160 kgDead 220 kgTotal 590 kgDots 377.86
• NM BenkpressShow attempts ▼

  NSF · 2012-03-24 · 93 kg classSingle-ply2nd place

  Norway

  Squat —Bench 170 kgDead —Total —Dots 109.14
• RM ØstafjellShow attempts ▼

  NSF · 2012-02-11 · 105 kg classSingle-ply2nd place

  Norway

  Squat 175 kgBench 170 kgDead 205 kgTotal 550 kgDots 348.16
• Benk-CupShow attempts ▼

  NSF · 2012-01-28 · 105 kg classSingle-ply2nd place

  Norway

  Squat —Bench 177.5 kgDead —Total —Dots 111.21
• SeriestevneShow attempts ▼

  NSF · 2012-01-14 · 105 kg classRaw1st place

  Norway

  Squat —Bench 140 kgDead —Total —Dots 87.84
• Åpent stevneShow attempts ▼

  NSF · 2011-12-10 · 105 kg classSingle-ply2nd place

  Norway

  Squat —Bench 165 kgDead —Total —Dots 104.19
• NM Ungdom Junior VeteranShow attempts ▼

  NSF · 2011-11-18 · 93 kg classSingle-ply3rd place

  Norway

  Squat 220 kgBench 160 kgDead 125 kgTotal 505 kgDots 324.47
• Benk-cupShow attempts ▼

  NSF · 2011-09-24 · 105 kg classSingle-ply1st place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 100.83
• KlubbmesterskapShow attempts ▼

  NSF · 2011-06-18 · 93 kg classSingle-ply1st place

  Norway

  Squat 215 kgBench 160 kgDead 225 kgTotal 600 kgDots 383.35
• NM BenkpressShow attempts ▼

  NSF · 2011-03-26 · 93 kg classSingle-ply2nd place

  Norway

  Squat —Bench 167.5 kgDead —Total —Dots 107.30
• RM ØstafjellShow attempts ▼

  NSF · 2011-02-12 · 93 kg classSingle-ply1st place

  Norway

  Squat 210 kgBench 165 kgDead 235 kgTotal 610 kgDots 389.94
• Benk-cupShow attempts ▼

  NSF · 2011-01-28 · 93 kg classSingle-ply1st place

  Norway

  Squat —Bench 157.5 kgDead —Total —Dots 100.68
• JulestevneShow attempts ▼

  NSF · 2010-12-11 · 100 kg classSingle-ply1st place

  Norway

  Squat 165 kgBench 160 kgDead 225 kgTotal 550 kgDots 352.72
• Benkpress-cupShow attempts ▼

  NSF · 2010-12-04 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 102.89
• NM Ungdom Junior og VeteranShow attempts ▼

  NSF · 2010-11-20 · 90 kg classSingle-ply2nd place

  Norway

  Squat 215 kgBench 162.5 kgDead 237.5 kgTotal 615 kgDots 399.69
• KlubbmesterskapShow attempts ▼

  NSF · 2010-06-19 · 90 kg classSingle-ply1st place

  Norway

  Squat 232.5 kgBench 150 kgDead 245 kgTotal 627.5 kgDots 408.05
• NMShow attempts ▼

  NSF · 2010-06-04 · 90 kg classSingle-ply7th place

  Norway

  Squat 225 kgBench 160 kgDead 240 kgTotal 625 kgDots 409.04
• NM BenkpressShow attempts ▼

  NSF · 2010-03-28 · 90 kg classSingle-ply3rd place

  Norway

  Squat —Bench 165 kgDead —Total —Dots 106.99
• RM-østShow attempts ▼

  NSF · 2010-02-27 · 100 kg classSingle-ply1st place

  Norway

  Squat 215 kgBench 150 kgDead 235 kgTotal 600 kgDots 385.20
• Benk-cupShow attempts ▼

  NSF · 2010-02-06 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench 150 kgDead —Total —Dots 95.99
• Åpent stevneShow attempts ▼

  NSF · 2009-12-12 · 100 kg classRaw1st place

  Norway

  Squat 190 kgBench 130 kgDead 240 kgTotal 560 kgDots 357.79
• NM Ungdom Junior og VeteranShow attempts ▼

  NSF · 2009-11-13 · 90 kg classSingle-ply1st place

  Norway

  Squat 225 kgBench 155 kgDead 240 kgTotal 620 kgDots 401.12
• klubbmesterskapShow attempts ▼

  NSF · 2009-06-24 · 90 kg classSingle-ply1st place

  Norway

  Squat 220 kgBench 155 kgDead 240 kgTotal 615 kgDots 398.78
• Benkpress-CupShow attempts ▼

  NSF · 2009-05-23 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 102.17
• NM BenkpressShow attempts ▼

  NSF · 2009-03-29 · 100 kg classSingle-ply4th place

  Norway

  Squat —Bench 165 kgDead —Total —Dots 104.98
• RM ØstafjellShow attempts ▼

  NSF · 2009-02-21 · 100 kg classSingle-ply1st place

  Norway

  Squat 220 kgBench 165 kgDead 260 kgTotal 645 kgDots 408.29
• JulestevneShow attempts ▼

  NSF · 2008-12-13 · 100 kg classSingle-ply1st place

  Norway

  Squat 235 kgBench 167.5 kgDead 247.5 kgTotal 650 kgDots 413.14
• Benk-cupShow attempts ▼

  NSF · 2008-12-06 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench 165 kgDead —Total —Dots 105.09
• NM U/Jr/VetShow attempts ▼

  NSF · 2008-11-15 · 100 kg classSingle-ply1st place

  Norway

  Squat 225 kgBench 165 kgDead 245 kgTotal 635 kgDots 405.50
• Benkpress-cupShow attempts ▼

  NSF · 2008-09-20 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 101.54
• KlubbmesterskapShow attempts ▼

  NSF · 2008-06-14 · 100 kg classSingle-ply1st place

  Norway

  Squat 220 kgBench 150 kgDead 250 kgTotal 620 kgDots 388.45
• Benk-cupShow attempts ▼

  NSF · 2008-03-08 · 100 kg classSingle-ply3rd place

  Norway

  Squat —Bench 155 kgDead —Total —Dots 96.84
• JulestevneShow attempts ▼

  NSF · 2007-12-11 · 100 kg classSingle-ply1st place

  Norway

  Squat 242.5 kgBench 155 kgDead 247.5 kgTotal 645 kgDots 403.34
• Benkpress-cupShow attempts ▼

  NSF · 2007-12-08 · 100 kg classSingle-ply2nd place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 100.05
• NM Ungdom Junior og VeteranShow attempts ▼

  NSF · 2007-11-16 · 100 kg classSingle-ply2nd place

  Norway

  Squat 235 kgBench 165 kgDead 250 kgTotal 650 kgDots 409.42
• Seriestevne/Benk-cupShow attempts ▼

  NSF · 2007-05-19 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench 160 kgDead —Total —Dots 363.07
• KMShow attempts ▼

  NSF · 2007-02-10 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 395.04
• JulestevneShow attempts ▼

  NSF · 2006-12-09 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 336.00
• KlubbmesterskapShow attempts ▼

  NSF · 2006-06-17 · 100 kg classSingle-ply1st place

  Norway

  Squat 230 kgBench 170 kgDead 250 kgTotal 650 kgDots 410.84
• KMShow attempts ▼

  NSF · 2006-02-04 · 100 kg classSingle-ply2nd place

  Norway

  Squat —Bench —Dead —Total —Dots 368.26
• JulestevneShow attempts ▼

  NSF · 2005-12-10 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 399.97
• Ung/Jr og Veteran NMShow attempts ▼

  NSF · 2005-11-11 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 416.74
• Benk-cupShow attempts ▼

  NSF · 2005-09-24 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 109.58
• KlubbmesterskapShow attempts ▼

  NSF · 2005-06-18 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 399.04
• Benk-cupShow attempts ▼

  NSF · 2005-03-05 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 107.72
• KM VestfoldShow attempts ▼

  NSF · 2005-01-29 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 397.45
• Benkpress cupShow attempts ▼

  NSF · 2004-11-06 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 93.86
• KMShow attempts ▼

  NSF · 2004-05-15 · 100 kg classSingle-plyDQ

  Norway

  Squat —Bench —Dead —Total —
• SeriestevneShow attempts ▼

  NSF · 2004-04-21 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 366.95
• Benk-cupShow attempts ▼

  NSF · 2004-03-06 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 96.72
• Veteran NMShow attempts ▼

  NSF · 2004-02-21 · 90 kg classSingle-ply2nd place

  Norway

  Squat —Bench —Dead —Total —Dots 390.84
• KlubbstevneShow attempts ▼

  NSF · 2004-01-17 · 100 kg classSingle-ply2nd place

  Norway

  Squat —Bench —Dead —Total —Dots 390.98
• KlubbstevneShow attempts ▼

  NSF · 2003-04-30 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 364.16
• KretsstevneShow attempts ▼

  NSF · 2003-02-26 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 364.16
• KlubbmesterskapShow attempts ▼

  NSF · 2002-06-22 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 364.16
• KretsstevneShow attempts ▼

  NSF · 2002-04-27 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 362.92
• B-og Veteran NMShow attempts ▼

  NSF · 2002-02-16 · 100 kg classSingle-ply2nd place

  Norway

  Squat —Bench —Dead —Total —Dots 394.07
• Benk-CupShow attempts ▼

  NSF · 2002-02-09 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 88.89
• KretsstevneShow attempts ▼

  NSF · 2002-01-12 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 390.29
• Nordic Masters Powerlifting ChampionshipsShow attempts ▼

  NordicPF · 2001-04-29 · 90 kg classSingle-ply2nd place

  Sweden

  Squat —Bench —Dead —Total —Dots 394.10
• Veteran NordiskShow attempts ▼

  NSF · 2001-04-28 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 394.33
• B-og Veteran NMShow attempts ▼

  NSF · 2001-02-24 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 400.39
• Benk CupShow attempts ▼

  NSF · 2001-02-10 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 90.52
• KretsstevneShow attempts ▼

  NSF · 2001-01-27 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 391.30
• BenkcupShow attempts ▼

  NSF · 2000-11-25 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 91.43
• NM BenkpressShow attempts ▼

  NSF · 2000-08-26 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench 140 kgDead —Total —Dots 91.20
• KlubbmesterskapShow attempts ▼

  NSF · 2000-06-10 · 100 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 379.36
• Kretsmesterskap BenkShow attempts ▼

  NSF · 2000-05-13 · 100 kg classSingle-ply2nd place

  Norway

  Squat —Bench —Dead —Total —Dots 86.17
• B og Veteran NMShow attempts ▼

  NSF · 2000-03-04 · 100 kg classSingle-ply2nd place

  Norway

  Squat —Bench —Dead —Total —Dots 385.20
• BenkcupShow attempts ▼

  NSF · 2000-02-19 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench —Dead —Total —Dots 93.76
• Benk-cupShow attempts ▼

  NSF · 1998-09-12 · 90 kg classSingle-ply3rd place

  Norway

  Squat —Bench 130 kgDead —Total —Dots 84.83
• KlubbstevneShow attempts ▼

  NSF · 1998-06-13 · 90 kg classSingle-ply3rd place

  Norway

  Squat —Bench 140 kgDead —Total —Dots 90.63
• SeriestevneShow attempts ▼

  NSF · 1990-10-27 · 90 kg classSingle-ply1st place

  Norway

  Squat —Bench 140 kgDead —Total —Dots 93.04
• NM ungdom - junior herrerShow attempts ▼

  NSF · 1977-01-22 · 60 kg classSingle-ply4th place

  Norway

  Squat 130 kgBench 65 kgDead —Total —Dots 168.09