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Jan Sjøl's best meet by DOTS to date came in 2005 at age 46 in the 100 kg class: 660 kg at 416.7 DOTS. Their total grew 465 kg over 28.8 years between their first meet and that mark (~16.14 kg/year). 13.8-year gap in their competition record between 1977 and 1990. Career variance was 53% deadlift-driven.
Career-best meet (by DOTS): Ung/Jr og Veteran NM · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1977-01-22 | NM ungdom - junior herrer | Single-ply | 130 | 65 | — | — | — |
| 1990-10-27 | Seriestevne | Single-ply | — | 140 | — | — | — |
| 1998-06-13 | Klubbstevne | Single-ply | — | 140 | — | — | — |
| 1998-09-12 | Benk-cup | Single-ply | — | 130 | — | — | — |
| 2000-02-19 | Benkcup | Single-ply | — | 145 | — | — | — |
| 2000-03-04 | B og Veteran NM | Single-ply | 225 | 140 | 235 | 600 | 385.2 |
| 2000-03-05 | Veteran NM | Single-ply | 225 | 140 | 235 | 600 | 385.2 |
| 2000-05-13 | Kretsmesterskap Benk | Single-ply | — | 140 | — | — | — |
| 2000-06-10 | Klubbmesterskap | Single-ply | 210 | 145 | 240 | 595 | 379.36 |
| 2000-08-26 | NM Benkpress | Single-ply | — | 140 | — | — | — |
| 2000-11-25 | Benkcup | Single-ply | — | 142.5 | — | — | — |
| 2001-01-27 | Kretsstevne | Single-ply | 220 | 145 | 235 | 600 | 391.3 |
| 2001-02-10 | Benk Cup | Single-ply | — | 140 | — | — | — |
| 2001-02-24 | B-og Veteran NM | Single-ply | 225 | 145 | 242.5 | 612.5 | 400.39 |
| 2001-04-28 | Veteran Nordisk | Single-ply | 225 | 150 | 230 | 605 | 394.33 |
| 2001-04-29 | Nordic Masters Powerlifting Championships | Single-ply | 225 | 150 | 230 | 605 | 394.1 |
| 2002-01-12 | Kretsstevne | Single-ply | 230 | 145 | 240 | 615 | 390.29 |
| 2002-02-09 | Benk-Cup | Single-ply | — | 140 | — | — | — |
| 2002-02-16 | B-og Veteran NM | Single-ply | 235 | 145 | 240 | 620 | 394.07 |
| 2002-04-27 | Kretsstevne | Single-ply | 200 | 140 | 225 | 565 | 362.92 |
| 2002-06-22 | Klubbmesterskap | Single-ply | 205 | 135 | 220 | 560 | 364.16 |
| 2003-02-26 | Kretsstevne | Single-ply | 200 | 140 | 220 | 560 | 364.16 |
| 2003-04-30 | Klubbstevne | Single-ply | 190 | 142.5 | 227.5 | 560 | 364.16 |
| 2004-01-17 | Klubbstevne | Single-ply | 215 | 155 | 240 | 610 | 390.98 |
| 2004-02-21 | Veteran NM | Single-ply | 210 | 150 | 240 | 600 | 390.84 |
| 2004-03-06 | Benk-cup | Single-ply | — | 150 | — | — | — |
| 2004-04-21 | Seriestevne | Single-ply | 180 | 155 | 232.5 | 567.5 | 366.95 |
| 2004-05-15 | KM | Single-ply | — | 157.5 | — | — | — |
| 2004-11-06 | Benkpress cup | Single-ply | — | 145 | — | — | — |
| 2005-01-29 | KM Vestfold | Single-ply | 215 | 165 | 245 | 625 | 397.45 |
| 2005-03-05 | Benk-cup | Single-ply | — | 170 | — | — | — |
| 2005-06-18 | Klubbmesterskap | Single-ply | 225 | 162.5 | 240 | 627.5 | 399.04 |
| 2005-09-24 | Benk-cup | Single-ply | — | 172.5 | — | — | — |
| 2005-11-11 | Ung/Jr og Veteran NM | Single-ply | 240 | 165 | 255 | 660 | 416.74 |
| 2005-12-10 | Julestevne | Single-ply | 230 | 175 | 230 | 635 | 399.97 |
| 2006-02-04 | KM | Single-ply | 195 | 170 | 225 | 590 | 368.26 |
| 2006-06-17 | Klubbmesterskap | Single-ply | 230 | 170 | 250 | 650 | 410.84 |
| 2006-12-09 | Julestevne | Single-ply | 180 | 130 | 225 | 535 | 336 |
| 2007-02-10 | KM | Single-ply | 225 | 155 | 245 | 625 | 395.04 |
| 2007-05-19 | Seriestevne/Benk-cup | Single-ply | 185 | 160 | 230 | 575 | 363.07 |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 235 | 165 | 250 | 650 | 409.42 |
| 2007-12-08 | Benkpress-cup | Single-ply | — | 160 | — | — | — |
| 2007-12-11 | Julestevne | Single-ply | 242.5 | 155 | 247.5 | 645 | 403.34 |
| 2008-03-08 | Benk-cup | Single-ply | — | 155 | — | — | — |
| 2008-06-14 | Klubbmesterskap | Single-ply | 220 | 150 | 250 | 620 | 388.45 |
| 2008-09-20 | Benkpress-cup | Single-ply | — | 160 | — | — | — |
| 2008-11-15 | NM U/Jr/Vet | Single-ply | 225 | 165 | 245 | 635 | 405.5 |
| 2008-12-06 | Benk-cup | Single-ply | — | 165 | — | — | — |
| 2008-12-13 | Julestevne | Single-ply | 235 | 167.5 | 247.5 | 650 | 413.14 |
| 2009-02-21 | RM Østafjell | Single-ply | 220 | 165 | 260 | 645 | 408.29 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 165 | — | — | — |
| 2009-05-23 | Benkpress-Cup | Single-ply | — | 160 | — | — | — |
| 2009-06-24 | klubbmesterskap | Single-ply | 220 | 155 | 240 | 615 | 398.78 |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 225 | 155 | 240 | 620 | 401.12 |
| 2009-12-12 | Åpent stevne | Raw | 190 | 130 | 240 | 560 | 357.79 |
| 2010-02-06 | Benk-cup | Single-ply | — | 150 | — | — | — |
| 2010-02-27 | RM-øst | Single-ply | 215 | 150 | 235 | 600 | 385.2 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 165 | — | — | — |
| 2010-06-04 | NM | Single-ply | 225 | 160 | 240 | 625 | 409.04 |
| 2010-06-19 | Klubbmesterskap | Single-ply | 232.5 | 150 | 245 | 627.5 | 408.05 |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 215 | 162.5 | 237.5 | 615 | 399.69 |
| 2010-12-04 | Benkpress-cup | Single-ply | — | 160 | — | — | — |
| 2010-12-11 | Julestevne | Single-ply | 165 | 160 | 225 | 550 | 352.72 |
| 2011-01-28 | Benk-cup | Single-ply | — | 157.5 | — | — | — |
| 2011-02-12 | RM Østafjell | Single-ply | 210 | 165 | 235 | 610 | 389.94 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 167.5 | — | — | — |
| 2011-06-18 | Klubbmesterskap | Single-ply | 215 | 160 | 225 | 600 | 383.35 |
| 2011-09-24 | Benk-cup | Single-ply | — | 160 | — | — | — |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 220 | 160 | 125 | 505 | 324.47 |
| 2011-12-10 | Åpent stevne | Single-ply | — | 165 | — | — | — |
| 2012-01-14 | Seriestevne | Raw | — | 140 | — | — | — |
| 2012-01-28 | Benk-Cup | Single-ply | — | 177.5 | — | — | — |
| 2012-02-11 | RM Østafjell | Single-ply | 175 | 170 | 205 | 550 | 348.16 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 170 | — | — | — |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 210 | 160 | 220 | 590 | 377.86 |
| 2012-12-01 | Benkpress-Cup 4. runde | Single-ply | — | 162.5 | — | — | — |
| 2012-12-08 | Åpent stevne | Single-ply | — | 165 | — | — | — |
| 2013-01-26 | Benk-cup | Single-ply | — | 162.5 | — | — | — |
| 2013-03-23 | NM benkpress | Single-ply | — | 167.5 | — | — | — |
| 2013-10-05 | RM Benkpress | Single-ply | — | 160 | — | — | — |
| 2013-12-07 | Klubbmesterskap | Single-ply | — | 170 | — | — | — |
| 2013-12-14 | Åpent stevne Benk-cup | Single-ply | — | 172.5 | — | — | — |
| 2014-01-24 | ER Open Bænkpres | Single-ply | — | 170 | — | — | — |
| 2014-03-22 | NM Benkpress | Single-ply | — | 165 | — | — | — |
| 2014-10-04 | RM benkpress | Raw | — | 115 | — | — | — |
| 2014-12-06 | Åpent stevne benk-cup | Single-ply | — | 165 | — | — | — |
| 2014-12-13 | Åpent stevne | Single-ply | — | 160 | — | — | — |
| 2015-01-24 | Åpent stevne | Single-ply | — | 170 | — | — | — |
| 2015-01-30 | ER Open Udstyr Bænkpres | Single-ply | — | 170 | — | — | — |
| 2015-03-21 | NM Benkpress | Single-ply | — | 160 | — | — | — |
| 2015-12-05 | Benkpress-cup | Raw | — | 120 | — | — | — |
| 2015-12-12 | klubbmesterskap | Raw | 150 | 125 | 175 | 450 | 282.82 |
| 2016-01-16 | Benk-cup | Single-ply | — | 160 | — | — | — |
| 2016-03-12 | NM Benkpress | Single-ply | — | 75 | — | — | — |
| 2019-01-19 | Åpent stevne benk cup | Raw | — | 110 | — | — | — |
| 2019-05-11 | RM Østafjell benkpress utstyr / utstyrsfritt | Raw | — | 112.5 | — | — | — |
| 2019-11-30 | Åpent stevne Benk-cup | Raw | — | 115 | — | — | — |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 115 | — | — | — |
| 2020-01-18 | Benkpress-cup stevne 1 | Raw | — | 115 | — | — | — |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 100 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.