Sergey Ushakov

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Male · Born 1969 · Russian Federation

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Career highlights

Best total

790 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2002

Best squat

310 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2002

Best bench

230 kg

Multi-ply · 82.5 kg · 24-34 · 2006

Best deadlift

275 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2002

Best DOTS

567.01

Single-ply · 75 kg · 24-34 · drug-tested · 2002

Career summary

Sergey Ushakov's career best to date is 790 kg, set in 2002 at age 33. Their total grew 235 kg over 8.6 years between their first meet and that mark (~27.5 kg/year). 4.2-year gap in their competition record between 2009 and 2013. Career variance was 61% squat-driven.

Career-best meet: Russian Powerlifting Cup · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-03-15	Russian Juniors Powerlifting Championships	Single-ply	210	150	195	555	442.42
1994-10-07	Russian Powerlifting Cup	Single-ply	210	155	225	590	456.46
1994-10-07	Russian Bench Press Championships	Single-ply	—	155	—	—	119.92
1995-04-06	Russian Juniors Powerlifting Championships	Single-ply	220	165	220	605	484.29
1995-10-12	Russian Powerlifting Cup	Single-ply	250	172.5	240	662.5	519.67
1996-10-02	Russian Powerlifting Cup	Single-ply	265	180	230	675	511.63
1997-02-27	Russian Powerlifting Championships	Single-ply	250	170	252.5	672.5	518.33
1997-03-20	Russian Juniors Powerlifting Championships	Single-ply	250	177.5	240	667.5	491.85
1997-04-24	Russian Bench Press Championships	Single-ply	—	180	—	—	138.73
1998-06-06	Russian Bench Press Championships	Single-ply	—	205	—	—	147.2
1999-09-16	Russian Powerlifting Cup	Single-ply	285	201	260	746	536.11
2000-03-01	Russian Powerlifting Championships	Single-ply	290	192.5	275	757.5	544.84
2001-06-08	Russian Bench Press Championships	Single-ply	—	207.5	—	—	150.03
2002-10-02	Russian Powerlifting Cup	Single-ply	310	205	275	790	567.01
2006-08-16	European Cup	Multi-ply	—	230	—	—	156.34
2008-11-02	Russian Bogatyr	Raw	—	107.5	—	—	75.26
2009-06-13	Bryansk Bench Press Championships	Single-ply	—	200	—	—	133.9
2009-08-04	Eurasian Powerlifting and Bench Press Championships	Raw	—	200	—	—	133.25
2013-10-10	PROdvijenie Championships	Raw	170	125	200	495	301.74
2013-12-06	Suzdal Bench Press & Deadlift	Raw	—	—	200	—	120.41
2014-02-20	Megapolis Championships	Raw	160	130	190	480	286.08
2015-02-20	Megapolis Tournament	Raw	185	130	205	520	308.62
2015-06-19	Moscow Cup	Wraps	180	130	205	515	304.4
2016-11-12	Ural Bench Press & Deadlift Championships	Raw	—	—	270	—	166.85
2016-11-15	Drug-Tested Amateur World Championships	Raw	—	152.5	—	—	99.69
2017-06-04	Amateur European Championships	Raw	180	132.5	210	522.5	309.25
2018-06-02	Kotelnikovo Championships	Raw	—	117.5	—	—	78.09
2019-11-16	Russian Championships	Raw	—	145	—	—	86.83

Competition history · 34 meets

Russian Championships
NAP · 2019-11-16 · 110 kg classRaw1st place
BEL, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 86.83
Kotelnikovo Championships
WRPF · 2018-06-02 · 90 kg classRaw1st place
Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 78.09
Amateur European Championships
WPC · 2017-06-04 · 125 kg classRaw1st place
MOW, Russian Federation
Squat 180 kgBench 132.5 kgDead 210 kgTotal 522.5 kgDots 309.25
Drug-Tested Amateur World Championships
WRPF · 2016-11-15 · 90 kg classRaw11th place
MOW, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 99.69
Ural Bench Press & Deadlift Championships
NAP · 2016-11-12 · 100 kg classRaw1st place
TYU, Russian Federation
Squat —Bench —Dead 270 kgTotal —Dots 166.85
World Championships
WRPF · 2015-12-03 · 90 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Cup
WPC-RUS · 2015-06-19 · 125 kg classWraps2nd place
MOW, Russian Federation
Squat 180 kgBench 130 kgDead 205 kgTotal 515 kgDots 304.40
Megapolis Tournament
WPC-RUS · 2015-02-20 · 110 kg classRaw3rd place
MOW, Russian Federation
Squat 185 kgBench 130 kgDead 205 kgTotal 520 kgDots 308.62
Megapolis Championships
WPC-RUS · 2014-02-20 · 110 kg classRaw3rd place
MOW, Russian Federation
Squat 160 kgBench 130 kgDead 190 kgTotal 480 kgDots 286.08
Suzdal Bench Press & Deadlift
WPC-RUS · 2013-12-06 · 110 kg classRaw1st place
VLA, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 120.41
PROdvijenie Championships
WPC-RUS · 2013-10-10 · 110 kg classRaw1st place
MOW, Russian Federation
Squat 170 kgBench 125 kgDead 200 kgTotal 495 kgDots 301.74
Eurasian Powerlifting and Bench Press Championships
WPC · 2009-08-04 · 90 kg classRaw2nd place
Russian Federation
Squat —Bench 200 kgDead —Total —Dots 133.25
Bryansk Bench Press Championships
FPR · 2009-06-13 · 90 kg classSingle-ply3rd place
BRY, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 133.90
Ugra Cup
FPR · 2009-06-04 · 100 kg classSingle-ply6th place
KHM, Russian Federation
Squat —Bench —Dead —Total —Dots 451.97
Russian Bogatyr
WPC-RUS · 2008-11-02 · 82.5 kg classRaw6th place
MOW, Russian Federation
Squat —Bench 107.5 kgDead —Total —Dots 75.26
European Cup
WPC · 2006-08-16 · 82.5 kg classMulti-ply2nd place
SAM, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 156.34
Russian Powerlifting Cup
FPR · 2003-10-01 · 75 kg classSingle-ply3rd place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 565.94
Russian Powerlifting Cup
FPR · 2002-10-02 · 75 kg classSingle-ply3rd place
TA, Russian Federation
Squat 310 kgBench 205 kgDead 275 kgTotal 790 kgDots 567.01
Russian Bench Press Championships
FPR · 2001-06-08 · 75 kg classSingle-ply2nd place
KGD, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 150.03
Russian Powerlifting Championships
FPR · 2001-03-01 · 75 kg classSingle-plyDQ
LEN, Russian Federation
Squat —Bench —Dead —Total —
Russian Powerlifting Championships
FPR · 2000-03-01 · 75 kg classSingle-ply4th place
KO, Russian Federation
Squat 290 kgBench 192.5 kgDead 275 kgTotal 757.5 kgDots 544.84
Russian Powerlifting Cup
FPR · 1999-09-16 · 75 kg classSingle-ply3rd place
YAR, Russian Federation
Squat 285 kgBench 201 kgDead 260 kgTotal 746 kgDots 536.11
Russian Bench Press Championships
FPR · 1998-06-06 · 75 kg classSingle-ply2nd place
CHE, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 147.20
European Bench Press Championships
EPF · 1997-08-15 · 67.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 137.10
Russian Bench Press Championships
FPR · 1997-04-24 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 138.73
Russian Juniors Powerlifting Championships
FPR · 1997-03-20 · 75 kg classSingle-ply3rd place
MO, Russian Federation
Squat 250 kgBench 177.5 kgDead 240 kgTotal 667.5 kgDots 491.85
Russian Powerlifting Championships
FPR · 1997-02-27 · 67.5 kg classSingle-ply3rd place
KO, Russian Federation
Squat 250 kgBench 170 kgDead 252.5 kgTotal 672.5 kgDots 518.33
Russian Powerlifting Cup
FPR · 1996-10-02 · 75 kg classSingle-ply7th place
KLU, Russian Federation
Squat 265 kgBench 180 kgDead 230 kgTotal 675 kgDots 511.63
Russian Juniors Powerlifting Championships
FPR · 1996-04-18 · 67.5 kg classSingle-plyDQ
ORL, Russian Federation
Squat —Bench —Dead —Total —
Russian Powerlifting Cup
FPR · 1995-10-12 · 67.5 kg classSingle-ply2nd place
ME, Russian Federation
Squat 250 kgBench 172.5 kgDead 240 kgTotal 662.5 kgDots 519.67
Russian Juniors Powerlifting Championships
FPR · 1995-04-06 · 67.5 kg classSingle-ply4th place
CHE, Russian Federation
Squat 220 kgBench 165 kgDead 220 kgTotal 605 kgDots 484.29
Russian Powerlifting Cup
FPR · 1994-10-07 · 67.5 kg classSingle-ply6th place
MOW, Russian Federation
Squat 210 kgBench 155 kgDead 225 kgTotal 590 kgDots 456.46
Russian Bench Press Championships
FPR · 1994-10-07 · 67.5 kg classSingle-ply8th place
MOW, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 119.92
Russian Juniors Powerlifting Championships
FPR · 1994-03-15 · 67.5 kg classSingle-ply10th place
LEN, Russian Federation
Squat 210 kgBench 150 kgDead 195 kgTotal 555 kgDots 442.42

Sergey Ushakov

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks