Gábor Bencze

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Male · Born 1978 · Hungary

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Career highlights

Best total

900 kg

Wraps · 125 kg · 40-44 · 2019

Best squat

352.5 kg

Wraps · 125+ kg · 45-49 · 2023

Best bench

222.5 kg

Wraps · 125 kg · 40-44 · 2019

Best deadlift

340 kg

Wraps · 125 kg · 40-44 · 2019

Best DOTS

513.25

Wraps · 125 kg · 40-44 · 2019

Career summary

Gábor Bencze's career best to date is 900 kg, set in 2019 at age 41. Their total grew 115 kg over 5.1 years between their first meet and that mark (~22.7 kg/year). Career variance was 74% squat-driven.

Career-best meet: World Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-09-27	Fekvenyomó és Erőemelő Magyar Bajnokság	Wraps	285	200	300	785	447.55
2016-06-15	European Championships	Wraps	287.5	200	300	787.5	455.63
2016-08-05	Scitec Raw Power	Raw	—	—	305	—	175.61
2016-09-18	World Championships	Wraps	300	200	310	810	464.04
2017-06-13	European Championships	Wraps	300	207.5	320	827.5	472.66
2017-07-29	Victoria Cup	Raw	—	—	322.5	—	183.63
2017-09-14	World Championships	Wraps	322.5	212.5	315	850	487.55
2018-04-20	Visegrad World Cup	Wraps	325	210	310	845	475.61
2018-05-11	Magyar Professzionális Erőemelő Liga Kupa	Wraps	320	217.5	330	867.5	490.92
2018-06-25	European Championships	Wraps	320	215	327.5	862.5	492.91
2018-09-16	World Championships	Wraps	330	217.5	332.5	880	498.24
2018-10-15	World Championships	Wraps	345	215	332.5	892.5	507.12
2019-04-21	Österreichische Staatsmeisterschaft & Internationaler Cup	Wraps	340	215	340	895	507.25
2019-05-03	Magyar Professzionális Erőemelő Liga Kupa & Elit Show	Wraps	345	215	320	880	501.85
2019-05-20	European Championships	Wraps	340	215	335	890	503.65
2019-10-20	World Championships	Wraps	340	222.5	337.5	900	513.25
2021-09-03	Magyar Professzionális Erőemelő Liga Kupa	Wraps	340	190	330	860	484.06
2021-09-19	World Championships	Wraps	320	190	315	825	467.81
2022-03-05	Masters Pro	Wraps	350	215	325	890	499.22
2022-11-24	World Cup	Wraps	325	215	335	875	488.38
2023-09-19	World Championships	Wraps	352.5	217.5	325	895	501.97
2025-10-28	World Championships	Wraps	325	207.5	326.5	859	483.03

Competition history · 24 meets

World Championships
WPA · 2025-10-28 · 140 kg classWraps1st place
Hungary
Squat 325 kgBench 207.5 kgDead 326.5 kgTotal 859 kgDots 483.03
PL Pro
XPC-Poland · 2024-09-28WrapsDQ
Poland
Squat —Bench —Dead —Total —
World Championships
WUAP · 2023-09-19 · 125+ kg classWraps1st place
Austria
Squat 352.5 kgBench 217.5 kgDead 325 kgTotal 895 kgDots 501.97
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2023-05-26 · 140 kg classWraps1st place
Hungary
Squat —Bench —Dead —Total —Dots 486.85
World Cup
XPC-Poland · 2022-11-24 · 140 kg classWraps4th place
Poland
Squat 325 kgBench 215 kgDead 335 kgTotal 875 kgDots 488.38
Masters Pro
GPC-GB · 2022-03-05 · 140 kg classWraps1st place
United Kingdom
Squat 350 kgBench 215 kgDead 325 kgTotal 890 kgDots 499.22
World Championships
WUAP · 2021-09-19 · 125 kg classWraps1st place
Hungary
Squat 320 kgBench 190 kgDead 315 kgTotal 825 kgDots 467.81
Magyar Professzionális Erőemelő Liga Kupa
HPC · 2021-09-03 · 140 kg classWraps1st place
Hungary
Squat 340 kgBench 190 kgDead 330 kgTotal 860 kgDots 484.06
World Championships
GPC · 2019-10-20 · 125 kg classWraps1st place
Slovakia
Squat 340 kgBench 222.5 kgDead 337.5 kgTotal 900 kgDots 513.25
European Championships
GPC · 2019-05-20 · 140 kg classWraps1st place
Hungary
Squat 340 kgBench 215 kgDead 335 kgTotal 890 kgDots 503.65
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2019-05-03 · 125 kg classWraps2nd place
Hungary
Squat 345 kgBench 215 kgDead 320 kgTotal 880 kgDots 501.85
Österreichische Staatsmeisterschaft & Internationaler Cup
WUAP-AUT · 2019-04-21 · 125 kg classWraps2nd place
Austria
Squat 340 kgBench 215 kgDead 340 kgTotal 895 kgDots 507.25
World Championships
WUAP · 2018-10-15 · 125 kg classWraps1st place
Slovakia
Squat 345 kgBench 215 kgDead 332.5 kgTotal 892.5 kgDots 507.12
World Championships
GPC · 2018-09-16 · 140 kg classWraps1st place
Hungary
Squat 330 kgBench 217.5 kgDead 332.5 kgTotal 880 kgDots 498.24
European Championships
WPC · 2018-06-25 · 125 kg classWraps1st place
France
Squat 320 kgBench 215 kgDead 327.5 kgTotal 862.5 kgDots 492.91
Magyar Professzionális Erőemelő Liga Kupa
HPC · 2018-05-11 · 140 kg classWraps1st place
Hungary
Squat 320 kgBench 217.5 kgDead 330 kgTotal 867.5 kgDots 490.92
Visegrad World Cup
GPC · 2018-04-20 · 140 kg classWraps2nd place
Hungary
Squat 325 kgBench 210 kgDead 310 kgTotal 845 kgDots 475.61
World Championships
GPC · 2017-09-14 · 125 kg classWraps5th place
Czech Republic
Squat 322.5 kgBench 212.5 kgDead 315 kgTotal 850 kgDots 487.55
Victoria Cup
WPC-SVK · 2017-07-29 · 125 kg classRaw4th place
Slovakia
Squat —Bench —Dead 322.5 kgTotal —Dots 183.63
European Championships
WUAP · 2017-06-13 · 125 kg classWraps1st place
Austria
Squat 300 kgBench 207.5 kgDead 320 kgTotal 827.5 kgDots 472.66
World Championships
GPC · 2016-09-18 · 125 kg classWraps3rd place
Serbia
Squat 300 kgBench 200 kgDead 310 kgTotal 810 kgDots 464.04
Scitec Raw Power
HPC · 2016-08-05 · 125 kg classRaw2nd place
Hungary
Squat —Bench —Dead 305 kgTotal —Dots 175.61
European Championships
WUAP · 2016-06-15 · 125 kg classWraps1st place
Hungary
Squat 287.5 kgBench 200 kgDead 300 kgTotal 787.5 kgDots 455.63
Fekvenyomó és Erőemelő Magyar Bajnokság
HPC · 2014-09-27 · 125 kg classWraps3rd place
Hungary
Squat 285 kgBench 200 kgDead 300 kgTotal 785 kgDots 447.55

Gábor Bencze

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks