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Shana Knockaert's career best to date is 305 kg, set in 2023 at age 28. Their total grew 17.5 kg over 0.3 years between their first meet and that mark (~69.5 kg/year). Career variance was 64% squat-driven.
Career-best meet: Interclub 2 · VGPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-24 | Interclub 1 | Raw | 102.5 | 55 | 130 | 287.5 | 331.45 |
| 2023-05-27 | Interclub 2 | Raw | 110 | 57.5 | 137.5 | 305 | 354.37 |
| 2023-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | Raw | 112.5 | 55 | 132.5 | 300 | 348.98 |
| 2023-11-25 | Benelux Tournament | Raw | 110 | 60 | 135 | 305 | 354.29 |
vs Raw · 57 kg class · open · Belgium · drug-tested
vs Raw · 57 kg class · open · drug-tested