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Alan Emmett's career best to date is 670 kg, set in 2019 at age 35. Their total grew 115 kg over 2.5 years between their first meet and that mark (~45.9 kg/year). 2.5-year gap in their competition record between 2017 and 2019.
Career-best meet: Irish Cup · WRPF-Ireland
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-01-01 | Charity Championships | Wraps | 200 | 150 | — | — | — |
| 2017-01-01 | National Championships | Wraps | 180 | 165 | 210 | 555 | 332.71 |
| 2019-07-06 | Irish Cup | Wraps | 230 | 170 | 270 | 670 | 398.19 |
vs Wraps · 110 kg class · open · Ireland · drug-test status unknown
vs Wraps · 110 kg class · open · drug-test status unknown