Eric Helms

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UnclaimedAPACommonwealthPFNZPF

Male · Born 1983

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Career highlights

Best total

620 kg

Raw · 93 kg · 35-39 · drug-tested · 2021

Best squat

222.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best bench

150 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best deadlift

260 kg

Raw · 93 kg · 35-39 · drug-tested · 2021

Best DOTS

401.04

Raw · 93 kg · 24-34 · drug-tested · 2015

Career summary

Eric Helms's career best to date is 620 kg, set in 2021 at age 38. Their total grew 75.7 kg over 13.5 years between their first meet and that mark (~5.6 kg/year). 4.4-year gap in their competition record between 2016 and 2020. Career variance was 52% deadlift-driven.

Career-best meet: Auckland Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-10-27	Iron Gladiators of the West	Wraps	188.24	138.35	217.72	544.3100000000001	343.18
2013-04-13	Auckland 3-Lift Powerlifting Championships	Raw	210	135	240	585	374.72
2013-09-03	New Zealand Raw Powerlifting Championships	Raw	215	140	235	590	377.56
2013-12-05	Commonwealth & Oceania Championships	Raw	212.5	140	240	592.5	380.69
2014-04-05	Auckland Powerlifting Championships	Raw	210	140	242.5	592.5	379.2
2015-04-11	Auckland Powerlifting Championships	Raw	222.5	145	250	617.5	401.04
2015-07-13	National Powerlifting Championships	Raw	220	147.5	250	617.5	398.17
2016-06-18	North Island Powerlifting Championships	Raw	222.5	150	240	612.5	389.7
2020-11-28	Auckland Classic Cup	Raw	210	145	245	600	383.55
2021-04-10	Auckland Powerlifting Championships	Raw	220	140	260	620	394.48
2023-07-07	North Island Championships	Raw	205	132.5	235	572.5	387.41

Competition history · 17 meets

North Island Championships
NZPF · 2023-07-07 · 83 kg classRaw4th place
WKO, New Zealand
Squat 205 kgBench 132.5 kgDead 235 kgTotal 572.5 kgDots 387.41
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 93 kg classRaw3rd place
AKL, New Zealand
Squat 220 kgBench 140 kgDead 260 kgTotal 620 kgDots 394.48
Auckland Classic Cup
NZPF · 2020-11-28 · 93 kg classRaw3rd place
AKL, New Zealand
Squat 210 kgBench 145 kgDead 245 kgTotal 600 kgDots 383.55
North Island Powerlifting Championships
NZPF · 2016-06-18 · 93 kg classRaw1st place
NTL, New Zealand
Squat 222.5 kgBench 150 kgDead 240 kgTotal 612.5 kgDots 389.70
National Powerlifting Championships
NZPF · 2015-07-13 · 93 kg classRaw2nd place
AKL, New Zealand
Squat 220 kgBench 147.5 kgDead 250 kgTotal 617.5 kgDots 398.17
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 93 kg classRaw3rd place
AKL, New Zealand
Squat 222.5 kgBench 145 kgDead 250 kgTotal 617.5 kgDots 401.04
National Powerlifting Championships
NZPF · 2014-08-06 · 93 kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 394.21
Auckland Powerlifting Championships
NZPF · 2014-04-05 · 93 kg classRaw1st place
AKL, New Zealand
Squat 210 kgBench 140 kgDead 242.5 kgTotal 592.5 kgDots 379.20
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 93 kg classRaw6th place
AKL, New Zealand
Squat 212.5 kgBench 140 kgDead 240 kgTotal 592.5 kgDots 380.69
New Zealand Raw Powerlifting Championships
NZPF · 2013-09-03 · 93 kg classRaw2nd place
CAN, New Zealand
Squat 215 kgBench 140 kgDead 235 kgTotal 590 kgDots 377.56
Auckland 3-Lift Powerlifting Championships
NZPF · 2013-04-13 · 93 kg classRaw1st place
AKL, New Zealand
Squat 210 kgBench 135 kgDead 240 kgTotal 585 kgDots 374.72
California Raw Championships
APA · 2012-04-21 · 90 kg classWraps6th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 398.05
West Coast Raw
APA · 2011-11-19 · 82.5 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 370.90
Billy Funk Memorial Championships
APA · 2010-10-09 · 90 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 369.42
All Raw Northwest Region Powerlifting Championships
APA · 2010-04-17 · 100 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 356.65
All RAW Northwest Regional Championships
APA · 2009-02-28 · 90 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 353.80
Iron Gladiators of the West
APA · 2007-10-27 · 100 kg classWraps2nd place
CA, United States of America
Squat 188.2 kgBench 138.3 kgDead 217.7 kgTotal 544.3 kgDots 343.18