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Howard Nichols's career best to date is 412.5 kg, set in 2024 at age 42. Their total grew 40 kg over 1.0 years between their first meet and that mark (~38.7 kg/year). Career variance was 65% deadlift-driven.
Career-best meet: Pittsburgh Fall Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Pittsburgh Fall Classic | Raw | 112.5 | 97.5 | 162.5 | 372.5 | 236.82 |
| 2024-04-06 | Pittsburgh Spring Classic | Raw | 117.5 | 100 | 170 | 387.5 | 248.37 |
| 2024-11-16 | Pittsburgh Fall Classic | Raw | 125 | 105 | 182.5 | 412.5 | 269.57 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested
vs Raw · 90 kg class · masters-1 · drug-tested