Sally Goldman

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UnclaimedIPL SPF

Female · Born 1964 · United States of America · CA

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Career highlights

Best total

420 kg

Raw · 75 kg · 55-59 · drug-tested · 2023

Best squat

160 kg

Raw · 60-64 · drug-tested · 2026

Best bench

80 kg

Raw · 82.5 kg · 60-64 · drug-tested · 2024

Best deadlift

182.5 kg

Raw · 75 kg · 55-59 · drug-tested · 2023

Best DOTS

410.38

Raw · 75 kg · 55-59 · drug-tested · 2023

Career summary

Sally Goldman's career best to date is 420 kg, set in 2023 at age 59. Their total grew 57.5 kg over 6.5 years between their first meet and that mark (~8.9 kg/year). Career variance was 66% squat-driven.

Career-best meet: NorCal Ladies of Iron · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-05	Reebok Record Breakers	Raw	120	80	162.5	362.5	360.82
2018-05-12	Barbells on the Boardwalk	Raw	120	75	150	345	349.73
2018-07-21	Drug Tested San Jose Fit Expo	Raw	115	—	—	—	360.3
2018-11-08	Drug Tested World Championships	Raw	133	—	—	—	365.13
2019-02-23	Boss of NorCal Winter Championship	Raw	127.5	77.5	162.5	367.5	368.14
2019-11-23	Boss of NorCal 11	Raw	137.5	75	165	377.5	376.99
2021-10-23	NorCal Liftoberfest	Raw	133	75	160	368	355.83
2022-06-25	Drug Tested San Jose Fit Expo	Raw	150	77.5	170	397.5	383.37
2022-11-03	Drug Tested North Americans	Raw	155	75	172.5	402.5	394.26
2023-05-06	NorCal Ladies of Iron	Raw	157.5	80	182.5	420	410.38
2023-10-07	California State Championship	Raw	147.5	75	175	397.5	389.51
2024-02-10	Heartbreaker Open	Raw	135	77.5	172.5	385	369.62
2024-04-06	Tested Spring Break	Raw	150	80	165	395	378.71
2024-06-08	South West Regional Championships	Raw	150	75	168	393	377.55
2024-11-14	Tested World Championship	Raw	147.5	75	155	377.5	348.02
2025-02-28	Arnold - Masters Raw Challenge	Raw	130	75	145	350	331.45
2025-09-06	West Regionals	Raw	155	77.5	175	407.5	389.02
2026-03-06	Arnold - Masters Raw Challenge	Raw	160	75	180	415	392.88

Competition history · 22 meets

Arnold - Masters Raw Challenge
USAPL · 2026-03-06Raw4th place
OH, United States of America
Squat 160 kgBench 75 kgDead 180 kgTotal 415 kgDots 392.88
West Regionals
USAPL · 2025-09-06 · 82.5 kg classRaw1st place
NV, United States of America
Squat 155 kgBench 77.5 kgDead 175 kgTotal 407.5 kgDots 389.02
Arnold - Masters Raw Challenge
USAPL · 2025-02-28Raw13th place
OH, United States of America
Squat 130 kgBench 75 kgDead 145 kgTotal 350 kgDots 331.45
Tested World Championship
IPL · 2024-11-14 · 82.5 kg classRaw1st place
NV, United States of America
Squat 147.5 kgBench 75 kgDead 155 kgTotal 377.5 kgDots 348.02
South West Regional Championships
USAPL · 2024-06-08 · 82.5 kg classRaw3rd place
NV, United States of America
Squat 150 kgBench 75 kgDead 168 kgTotal 393 kgDots 377.55
Tested Spring Break
USPA · 2024-04-06 · 82.5 kg classRaw1st place
CA, United States of America
Squat 150 kgBench 80 kgDead 165 kgTotal 395 kgDots 378.71
Heartbreaker Open
USAPL · 2024-02-10 · 82.5 kg classRaw1st place
CA, United States of America
Squat 135 kgBench 77.5 kgDead 172.5 kgTotal 385 kgDots 369.62
California State Championship
USAPL · 2023-10-07 · 75 kg classRaw1st place
CA, United States of America
Squat 147.5 kgBench 75 kgDead 175 kgTotal 397.5 kgDots 389.51
NorCal Ladies of Iron
USAPL · 2023-05-06 · 75 kg classRaw1st place
CA, United States of America
Squat 157.5 kgBench 80 kgDead 182.5 kgTotal 420 kgDots 410.38
Drug Tested North Americans
IPL · 2022-11-03 · 75 kg classRaw1st place
MO, United States of America
Squat 155 kgBench 75 kgDead 172.5 kgTotal 402.5 kgDots 394.26
Drug Tested San Jose Fit Expo
USPA · 2022-06-25 · 75 kg classRaw1st place
CA, United States of America
Squat 150 kgBench 77.5 kgDead 170 kgTotal 397.5 kgDots 383.37
NorCal Liftoberfest
USPC · 2021-10-23 · 75 kg classRaw1st place
CA, United States of America
Squat 133 kgBench 75 kgDead 160 kgTotal 368 kgDots 355.83
Boss of NorCal 11
USAPL · 2019-11-23 · 72 kg classRaw1st place
CA, United States of America
Squat 137.5 kgBench 75 kgDead 165 kgTotal 377.5 kgDots 376.99
Boss of NorCal Winter Championship
USAPL · 2019-02-23 · 72 kg classRaw1st place
CA, United States of America
Squat 127.5 kgBench 77.5 kgDead 162.5 kgTotal 367.5 kgDots 368.14
Drug Tested World Championships
IPL · 2018-11-08 · 67.5 kg classRaw1st place
NV, United States of America
Squat 133 kgBench —Dead —Total —Dots 365.13
Drug Tested San Jose Fit Expo
USPA · 2018-07-21 · 67.5 kg classRaw1st place
CA, United States of America
Squat 115 kgBench —Dead —Total —Dots 360.30
Barbells on the Boardwalk
USAPL · 2018-05-12 · 72 kg classRaw1st place
CA, United States of America
Squat 120 kgBench 75 kgDead 150 kgTotal 345 kgDots 349.73
Worlds
IPL · 2017-11-02 · 67.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 372.94
National Powerlifting Championships
USPA · 2017-07-07 · 67.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 376.89
Golden State Open
USPA · 2017-04-08 · 67.5 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 334.64
Reebok Record Breakers
SPF · 2016-11-05 · 75 kg classRaw13th place
CA, United States of America
Squat 120 kgBench 80 kgDead 162.5 kgTotal 362.5 kgDots 360.82
Summer Slam
SPF · 2016-06-12 · 75 kg classWraps4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 342.94

Sally Goldman

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks