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Emely Castro-Arana's career best to date is 407.5 kg, set in 2024 at age 27. Their total grew 12.5 kg over 1.1 years between their first meet and that mark (~11.1 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Calgary Spring Cup · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-13 | Nationals | Raw | 150 | 72.5 | 172.5 | 395 | 405.28 |
| 2023-06-09 | Alberta Provincial Championships | Raw | 150 | 72.5 | 175 | 397.5 | 409.33 |
| 2024-03-31 | Calgary Spring Cup | Raw | 150 | 75 | 182.5 | 407.5 | 416.75 |
| 2024-10-19 | SBD UAE Power Meet 16 | Raw | 140 | 75 | 182.5 | 397.5 | 430.45 |
vs Raw · 63 kg class · open · United Arab Emirates · drug-tested
vs Raw · 63 kg class · open · drug-tested
vs Raw · 69 kg class · open · drug-tested