Tamara Nekoshnova

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UnclaimedFPR

Female · Born 1983 · Russian Federation

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Career highlights

Best total

460 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2005

Best squat

175 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2006

Best bench

140 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2007

Best deadlift

160 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2004

Best DOTS

456.53

Single-ply · 82.5 kg · 20-23 · drug-tested · 2005

Career summary

Tamara Nekoshnova's career best to date is 460 kg, set in 2004 at age 21. Their total grew 125 kg over 3.1 years between their first meet and that mark (~40.8 kg/year). Career variance was 56% bench-driven.

Career-best meet: Russian Juniors Powerlifting Championships · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 82.5 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-03-22	Russian Juniors Powerlifting Championships	Single-ply	130	75	130	335	321.51
2002-06-07	Russian Bench Press Championships	Single-ply	—	115	—	—	103.94
2003-04-03	Russian Juniors Powerlifting Championships	Single-ply	165	120	155	440	395.72
2003-06-06	Russian Bench Press Championships	Single-ply	—	112.5	—	—	101.54
2004-04-15	Russian Juniors Powerlifting Championships	Single-ply	175	125	160	460	426.94
2004-04-26	Russian Bench Press Championships	Single-ply	—	130	—	—	120.55
2005-03-31	Russian Juniors Powerlifting Championships	Single-ply	170	135	155	460	428.84
2005-06-10	Russian Bench Press Championships	Single-ply	—	132.5	—	—	122.8
2006-03-21	Russian Bench Press Championships	Single-ply	—	135	—	—	125.89
2006-09-19	Russian Powerlifting Cup	Single-ply	175	132.5	150	457.5	414.25
2006-12-03	Siberian Bench Press Championships	Single-ply	—	130	—	—	116.18
2007-03-29	Russian Bench Press Championships	Single-ply	—	140	—	—	125.53
2007-06-09	Krasnoyarsk Krai Bench Press Cup	Single-ply	—	125	—	—	112.57
2007-11-24	Siberian Bench Press Cup	Single-ply	—	135	—	—	121.63
2008-04-05	Russian Bench Press Championships	Single-ply	—	120	—	—	110.16
2008-11-29	Siberian Bench Press Cup	Single-ply	—	130	—	—	116.24
2009-02-15	Siberian Bench Press Championships	Single-ply	—	135	—	—	120.36
2009-03-16	Russian Bench Press Championships	Single-ply	—	115	—	—	103.19
2009-11-28	Siberian Bench Press Cup	Single-ply	—	127.5	—	—	113.95
2010-02-23	Siberian Bench Press Championships	Single-ply	—	130	—	—	115.98
2010-03-16	Russian Bench Press Championships	Single-ply	—	130	—	—	116.59
2010-11-26	Siberian Bench Press Cup	Single-ply	—	125	—	—	116.46
2011-03-11	Russian Bench Press Championships	Single-ply	—	125	—	—	116.08

Competition history · 39 meets

Russian Powerlifting Cup
FPR · 2012-08-20 · 84 kg classSingle-plyDQ
TYU, Russian Federation
Squat —Bench —Dead —Total —
Russian Bench Press Championships
FPR · 2011-03-11 · 84 kg classSingle-ply7th place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 116.08
Siberian Bench Press Cup
FPR · 2010-11-26 · 82.5 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 116.46
Russian Bench Press Championships
FPR · 2010-03-16 · 90 kg classSingle-ply3rd place
KYA, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 116.59
Siberian Bench Press Championships
FPR · 2010-02-23 · 90 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 115.98
Siberian Bench Press Cup
FPR · 2009-11-28 · 90 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 113.95
Russian Bench Press Championships
FPR · 2009-03-16 · 90 kg classSingle-ply3rd place
VLA, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 103.19
Siberian Bench Press Championships
FPR · 2009-02-15 · 90 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 120.36
Siberian Bench Press Cup
FPR · 2008-11-29 · 90 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 116.24
Russian Bench Press Championships
FPR · 2008-04-05 · 90 kg classSingle-ply2nd place
VLA, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 110.16
Siberian Bench Press Cup
FPR · 2007-11-24 · 90 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 121.63
Krasnoyarsk Krai Powerlifting Championships
FPR · 2007-11-17 · 90 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 430.49
Krasnoyarsk Krai Bench Press Cup
FPR · 2007-06-09Single-ply3rd place
KYA, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 112.57
Russian Railways Powerlifting Championships
FPR · 2007-05-18 · 90 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 419.92
Russian Bench Press Championships
FPR · 2007-03-29 · 90 kg classSingle-ply2nd place
OMS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 125.53
Russian Powerlifting Championships
FPR · 2007-03-13 · 90 kg classSingle-ply4th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 429.95
Siberian Powerlifting Championships
FPR · 2007-01-26 · 90 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 435.31
Siberian Bench Press Championships
FPR · 2006-12-03 · 90 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 116.18
Russian Powerlifting Cup
FPR · 2006-09-19 · 90 kg classSingle-ply4th place
KO, Russian Federation
Squat 175 kgBench 132.5 kgDead 150 kgTotal 457.5 kgDots 414.25
Spartakiad of Siberia Powerlifting Tournament
FPR · 2006-08-25 · 90 kg classSingle-ply3rd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 436.09
Russian Bench Press Championships
FPR · 2006-03-21 · 82.5 kg classSingle-ply2nd place
VLA, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 125.89
Russian Powerlifting Championships
FPR · 2006-02-28 · 90 kg classSingle-ply5th place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 413.63
Russian Powerlifting Cup
FPR · 2005-08-23 · 90 kg classSingle-ply5th place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 429.59
Russian Bench Press Championships
FPR · 2005-06-10 · 90 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 122.80
Russian Railways Powerlifting Championships
FPR · 2005-05-13 · 90 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 426.82
Russian Juniors Powerlifting Championships
FPR · 2005-03-31 · 82.5 kg classSingle-ply1st place
KEM, Russian Federation
Squat 170 kgBench 135 kgDead 155 kgTotal 460 kgDots 428.84
Siberian Powerlifting Championships
FPR · 2005-01-21 · 82.5 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 456.53
Russian Powerlifting Cup
FPR · 2004-08-29 · 82.5 kg classSingle-ply5th place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 441.64
Spartakiad of Siberia Powerlifting Tournament
FPR · 2004-08-01 · 90 kg classSingle-ply3rd place
TOM, Russian Federation
Squat —Bench —Dead —Total —Dots 449.88
Russian Bench Press Championships
FPR · 2004-04-26 · 90 kg classSingle-ply2nd place
YAR, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 120.55
Russian Juniors Powerlifting Championships
FPR · 2004-04-15 · 82.5 kg classSingle-ply2nd place
LEN, Russian Federation
Squat 175 kgBench 125 kgDead 160 kgTotal 460 kgDots 426.94
Siberian Powerlifting Championships
FPR · 2004-01-23 · 82.5 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 432.90
Russian Bench Press Championships
FPR · 2003-06-06 · 90 kg classSingle-ply3rd place
PER, Russian Federation
Squat —Bench 112.5 kgDead —Total —Dots 101.54
Russian Juniors Powerlifting Championships
FPR · 2003-04-03 · 90 kg classSingle-ply3rd place
KYA, Russian Federation
Squat 165 kgBench 120 kgDead 155 kgTotal 440 kgDots 395.72
Siberian Federal District Powerlifting Championships
FPR · 2003-01-24 · 90 kg classSingle-ply2nd place
TOM, Russian Federation
Squat —Bench —Dead —Total —Dots 396.45
Russian Bench Press Championships
FPR · 2002-06-07 · 90 kg classSingle-ply2nd place
NIZ, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 103.94
Russian Juniors Powerlifting Championships
FPR · 2002-04-04 · 90 kg classSingle-plyDQ
KEM, Russian Federation
Squat —Bench —Dead —Total —
Russian Juniors Powerlifting Championships
FPR · 2001-03-22 · 82.5 kg classSingle-ply3rd place
KEM, Russian Federation
Squat 130 kgBench 75 kgDead 130 kgTotal 335 kgDots 321.51
Russian Sub-Juniors Powerlifting Championships
FPR · 2000-10-25 · 82.5 kg classSingle-ply2nd place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 305.02