Henry Day

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UnclaimedCAPOGPAGPC-AUSWRPF-AUS

Male · Born 1964 · Australia · WA

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Career highlights

Best total

777.5 kg

Multi-ply · 100 kg · 35-39 · 2001

Best squat

310 kg

Multi-ply · 100 kg · 35-39 · 2001

Best bench

202.5 kg

Multi-ply · 100 kg · 35-39 · 2001

Best deadlift

272.5 kg

Wraps · 110 kg · 50-54 · 2016

Best DOTS

478.77

Multi-ply · 100 kg · 35-39 · 2001

Career summary

Henry Day's career best to date is 777.5 kg, set in 2001 at age 37. Their total grew 19.5 kg over 1.0 years between their first meet and that mark (~19.6 kg/year). 6.6-year gap in their competition record between 2017 and 2024. Career variance was 62% squat-driven.

Career-best meet: Nationals · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-19	Nationals	Multi-ply	303	192.5	262.5	758	468.4
2001-08-18	Nationals	Multi-ply	310	202.5	265	777.5	478.77
2009-08-08	Nationals	Wraps	240	180	270	690	426.38
2014-03-15	WA Powerlifting State Titles	Wraps	240	170	240	650	385.3
2014-05-25	WA States	Wraps	260	170	250	680	407.64
2014-08-01	Nationals	Wraps	303	183	240	726	424.2
2014-08-04	Perth Cup	Wraps	220	150	220	590	350.04
2014-10-01	WA States	Wraps	240	170	240	650	385.3
2014-11-21	World Championships	Wraps	307.5	185	245	737.5	436.95
2015-06-14	WA States	Wraps	270	170	240	680	416.94
2016-05-29	WA States	Wraps	250	185	272.5	707.5	419.32
2017-04-29	WA State Titles	Wraps	290	175	200	665	395.02
2017-06-10	Western Australian Powerlifting Championships	Wraps	290	180	200	670	398.47
2024-01-24	Hulk Smash Deadlift Only	Raw	—	—	200	—	115.35
2024-02-18	Wild West Shootout	Raw	250	120	200	570	330.86
2026-02-08	Wild West Shoot Out	Raw	180	100	—	—	—

Competition history · 21 meets

Wild West Shoot Out
CAPO · 2026-02-08 · 100 kg classRawDQ
WA, Australia
Squat 180 kgBench 100 kgDead —Total —
Wild West Shootout
CAPO · 2024-02-18 · 125 kg classRaw12th place
WA, Australia
Squat 250 kgBench 120 kgDead 200 kgTotal 570 kgDots 330.86
Hulk Smash Deadlift Only
CAPO · 2024-01-24 · 125 kg classRaw9th place
WA, Australia
Squat —Bench —Dead 200 kgTotal —Dots 115.35
Western Australian Powerlifting Championships
WRPF-AUS · 2017-06-10 · 110 kg classWraps3rd place
WA, Australia
Squat 290 kgBench 180 kgDead 200 kgTotal 670 kgDots 398.47
WA State Titles
GPC-AUS · 2017-04-29 · 110 kg classWraps7th place
WA, Australia
Squat 290 kgBench 175 kgDead 200 kgTotal 665 kgDots 395.02
WA States
CAPO · 2016-05-29 · 110 kg classWraps1st place
WA, Australia
Squat 250 kgBench 185 kgDead 272.5 kgTotal 707.5 kgDots 419.32
WA States
CAPO · 2015-06-14 · 110 kg classWraps1st place
WA, Australia
Squat 270 kgBench 170 kgDead 240 kgTotal 680 kgDots 416.94
World Championships
GPA · 2014-11-21 · 110 kg classWraps1st place
NSW, Australia
Squat 307.5 kgBench 185 kgDead 245 kgTotal 737.5 kgDots 436.95
WA States
GPC-AUS · 2014-10-01 · 110 kg classWraps2nd place
WA, Australia
Squat 240 kgBench 170 kgDead 240 kgTotal 650 kgDots 385.30
Perth Cup
GPC-AUS · 2014-08-04 · 110 kg classWraps4th place
WA, Australia
Squat 220 kgBench 150 kgDead 220 kgTotal 590 kgDots 350.04
Nationals
CAPO · 2014-08-01 · 110 kg classWraps1st place
QLD, Australia
Squat 303 kgBench 183 kgDead 240 kgTotal 726 kgDots 424.20
WA States
CAPO · 2014-05-25 · 110 kg classWraps2nd place
WA, Australia
Squat 260 kgBench 170 kgDead 250 kgTotal 680 kgDots 407.64
WA Powerlifting State Titles
GPC-AUS · 2014-03-15 · 110 kg classWraps2nd place
WA, Australia
Squat 240 kgBench 170 kgDead 240 kgTotal 650 kgDots 385.30
Nationals
CAPO · 2009-08-08 · 100 kg classWraps1st place
ACT, Australia
Squat 240 kgBench 180 kgDead 270 kgTotal 690 kgDots 426.38
National Championships
CAPO · 2008-10-04 · 100 kg classMulti-plyDQ
WA, Australia
Squat —Bench —Dead —Total —
All-Around Western Australia Bench Press Championships
CAPO · 2007-09-16Raw1st place
WA, Australia
Squat —Bench —Dead —Total —
Nationals
CAPO · 2003-08-02 · 100 kg classMulti-plyDQ
VIC, Australia
Squat —Bench —Dead —Total —
Nationals
CAPO · 2002-08-03 · 110 kg classMulti-ply5th place
QLD, Australia
Squat —Bench —Dead —Total —Dots 213.22
WA State Titles
CAPO · 2002-05-05 · 110 kg classMulti-ply2nd place
WA, Australia
Squat —Bench —Dead —Total —Dots 205.81
Nationals
CAPO · 2001-08-18 · 100 kg classMulti-ply2nd place
WA, Australia
Squat 310 kgBench 202.5 kgDead 265 kgTotal 777.5 kgDots 478.77
Nationals
CAPO · 2000-08-19 · 100 kg classMulti-ply2nd place
VIC, Australia
Squat 303 kgBench 192.5 kgDead 262.5 kgTotal 758 kgDots 468.40

Henry Day

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks