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Henry Day's career best to date is 777.5 kg, set in 2001 at age 37. Their total grew 19.5 kg over 1.0 years between their first meet and that mark (~19.6 kg/year). 6.6-year gap in their competition record between 2017 and 2024. Career variance was 62% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2000-08-19 | Nationals | Multi-ply | 303 | 192.5 | 262.5 | 758 | 468.4 |
| 2001-08-18 | Nationals | Multi-ply | 310 | 202.5 | 265 | 777.5 | 478.77 |
| 2009-08-08 | Nationals | Wraps | 240 | 180 | 270 | 690 | 426.38 |
| 2014-03-15 | WA Powerlifting State Titles | Wraps | 240 | 170 | 240 | 650 | 385.3 |
| 2014-05-25 | WA States | Wraps | 260 | 170 | 250 | 680 | 407.64 |
| 2014-08-01 | Nationals | Wraps | 303 | 183 | 240 | 726 | 424.2 |
| 2014-08-04 | Perth Cup | Wraps | 220 | 150 | 220 | 590 | 350.04 |
| 2014-10-01 | WA States | Wraps | 240 | 170 | 240 | 650 | 385.3 |
| 2014-11-21 | World Championships | Wraps | 307.5 | 185 | 245 | 737.5 | 436.95 |
| 2015-06-14 | WA States | Wraps | 270 | 170 | 240 | 680 | 416.94 |
| 2016-05-29 | WA States | Wraps | 250 | 185 | 272.5 | 707.5 | 419.32 |
| 2017-04-29 | WA State Titles | Wraps | 290 | 175 | 200 | 665 | 395.02 |
| 2017-06-10 | Western Australian Powerlifting Championships | Wraps | 290 | 180 | 200 | 670 | 398.47 |
| 2024-01-24 | Hulk Smash Deadlift Only | Raw | — | — | 200 | — | 115.35 |
| 2024-02-18 | Wild West Shootout | Raw | 250 | 120 | 200 | 570 | 330.86 |
| 2026-02-08 | Wild West Shoot Out | Raw | 180 | 100 | — | — | — |
vs Multi-ply · 100 kg class · open · drug-test status unknown